06/09/2021
What is Hypnosis?
Have you ever been so immersed in thought that you haven’t heard your name being called?
Or driven a familiar route to work and have no memory of the journey?
Have you ever nearly missed your stop on the tube because you were day dreaming about a past holiday?
These are all examples of Hypnosis which is something that we experience many times every day, when our attention moves from what is going on around us, to our inner world.
All of our abilities, resources and memories are stored in the unconscious part of our minds, and Hypnosis allows access to them. This can be very useful for letting go of behaviours or beliefs that are no longer beneficial to us, and making positive long lasting changes. When we are in hypnosis, our minds become open to suggestion and taking on positive new learnings and ideas, which can also increase our confidence and creativity to make those positive changes.
A qualified Hypnotherapist will help to guide you into a pleasant state of Hypnosis, using words and often relaxation. Then with the use of relevant therapeutic techniques, the Hypnotherapist will work with you to help you achieve your desired outcome.
Hypnotherapy is a very effective treatment for Anxiety, IBS, Depression and many other issues. It is also fantastic for positive mindset coaching and accessing and amplifying our positive inner resources
To find out more about how Hypnotherapy at Luminous Mind can help you, please get touch for an obligation free chat ✨
