The Conscious Centre, 260a Kilburn Lane, Queen's Park (2026)

07/12/2021

The benefits of meditation

* Meditation changes your personality – for the better. It makes you nicer, kinder, happier, more compassionate and empathetic, more loving and peaceful

* Meditation is good for you. It decreases anxiety, stress, tension, worry, and it lowers your blood pressure. It also improves your concentration, creativity, focus, intelligence, intuition, mental health, memory, mood, and peace of mind

* Meditation allows you to see and perceive more clearly. The more you watch your mind, the calmer and quieter it will become, and the more clearly you will see and perceive everything

* Meditation makes you more conscious and aware of everything: Yourself, other people, your surroundings, the world around you

* Meditation opens your mind. It gives you space and separation from your thoughts so that you aren’t so attached to them, and you don’t identify with them so much. There aren’t a lot of closed-minded meditators

* Meditation recharges your batteries and gives your body and mind a break

* If you don’t meditate, you become a slave to your mind. If you do meditate, your mind becomes your slave

Make meditation a daily habit. Make it your most important habit of the day.

24/09/2021

Sahasrara Imbalances

If the energy of your Sahasrara is blocked or unbalanced, it is likely that you will find your mind going in one direction, your heart heart in another and your body in yet a third. A misaligned crown chakra may cause you to be excessively self-centred because you are unable to see the interconnectedness of life. You may be a low energy person or your energy may circulate only in the lower chakras, directed to totally materialistic and sensual pursuits. Your life may seem to be lacking in spiritual richness. You may not believe that anything exists beyond what can be perceived with your senses or understood with your mind.

What to look for?

Scepticism, extreme materialistic mentality, over indulgence in sensual pleasure - or totally denying yourself any enjoyment. You may distrust life in general or be prone to depression. You may have difficulty accepting the premises of religious or spiritual thought, humanitarianism and the concept of selflessness. Perhaps you have feelings of being scattered and lack inspiration or higher goals in life.

When your crown chakra is blocked or unbalanced, people who are sensitive to energetic values will notice a dark, muddy colour taints your entire aura. They may experience a tingling in their crown chakra when in contact with you.

Possible causes of imbalances

A variety of traumas may cause imbalances of sahasrara energy, including intense physical privation or near-death experience. You may have been cheated, robbed of money or abused, by someone posing as a spiritual leader whose actual intention was to control you.

When Sahasrara energy is excessive

-You are too open To anyone who professes to be spiritual teacher
-You may demand teaching that you are not ready for
-You tend to practice excessively with out really understanding it
-You May modify your body with extreme practices such as excessive fasting
-You might feel light headed or dizzy

When Sahasrara energy is deficient

-You tend to have a total absence of faith
-You think that people who do not have faith are either fools or hypocrites
-You may feel isolated

17/09/2021

Working with Sahasrara Chakra

Working with the energy of your crown brings you intuitive knowledge, deeper understanding, strong spiritual links and an enhanced sense of wonder. It enables you to connect with other planes of existence and to discover divine ‘mysteries’.

The crown chakra is your energetic passage way from mundane consciousness to the experience of your Higher Self. It is your connection to the divine, to the collective unconscious and to freedom. It is your gateway to immortality. Working with your crown chakra give you the experience of completeness.

People who can access the energy of the crown chakra at will are often perceived as miracle workers. This is because they seem to be divinely guided and able to transcend the laws of nature.

When to work with Sahasrara energy-
-You would like to establish a regular meditation practice
-You are having trouble quieting the chatter in your mind
-You suffer from insomnia
-You have lack of direction
-You would like to communicate with your guides
-You realise you have gifts that need developing
-You like to change your belief system

Suggested Journaling Questions
What ways do you celebrate the mystical everyday life?
How could I stop being controlled by my cravings for possessions and sensual pleasure?
What could I do to be more open to intuitive guidance?
Who am I?
In what ways does my desire to possess things add to my karmic burden?
How content do I feel with what life has brought me?

11/09/2021

Sahasrara Chakra

The Sahasrara is your gateway to infinite conscious. It is through this chakra that you are able to connect with and experience the blissful state of absolute knowledge called Satchidananda. This is beyond the realm of individual awareness. The Sahasrara provides the energetic connection by which you are able to transcend your mundane sense of duality that is your experience of yourself and other, subject and object, masculine and feminine. The Sahasrara chakra is at the top end of the central meridian, where the other two major meridians Ida and Pingala - ordinary consciousness do not reach.

Healing Functions
Blockages in the Sahasrara chakra leave you with a feeling of being scattered. You may lack inspiration, lead a joyless existence, see the world in purely rational and materialistic manner and experience a sense of disconnection from all spiritual sources.

Sahasrara Benefits
-Intuitive knowledge
-Deeper understanding
-Strong spiritual links
-Enhanced sense of wonder
-Discovery of divine ‘mysteries’
-Experience of your higher self
-Connection to the divine
-Experience of completeness

Mantra: SILENCE

Place the tips of your index fingers and thumbs together to touch, forming a pyramid shape. Allow the remaining fingers to extend upward, keeping them straight. Raise this mudra to about 6 to 7 inches above the crown of your head.

05/09/2021

The Sahasrara Chakra - Spec

Location - At the top of your head, crown, extending to ‘heaven’

Keywords - Infinite, limitless, heaven, spiritual connection, higher wisdom, enlightenment, consciousness, transcendence, divinity, mysticism, samadhi

Aspiration - To go beyond boundaries of your individual mind and consciousness

Working with the Sahasrara- Strengthens connection with spur values, attitudes, ethics, it gives the courage to overcome hardship in life

Benefits - Your sense of wonder. Enables you to lead a life filled with joy

04/09/2021

Ajna Imbalances

When The energy of your ajna chakra is unblocked and balanced you are able to see well, both physically and intuitively. You are open to psychic perception and able to view the bigger picture.
A healthy chakra tends to encourage balance in the lower chakras. Many believe that’s why we should start work on our ajna and awareness. Once this is balanced it helps count act negative effects in other chakras

What to look for?
You tend to be indecisive and jump to conclusions. You may be plagued by nightmares, migraine headaches, poor eyesight, poor memory/concentration.
Imbalances of the third eye often manifest physically as dizziness. Mentally it can be confusion, insomnia and acute sinusitis. It may lead you to be extremely self-righteous and proud of you intellect. If it’s highly imbalances you may suffer from illusions.

Possible cause of imbalances
A variety of traumas cause imbalances of ajna energy. You might have witnessed something very brutal or violent. You might have been betrayed by your spirtual leader. Perhaps your unable to see something that is a must to the growth of your soul.

Some signs of excessive energy is excessive
-You suffer from headaches and nightmares
-You are focused that your vision is narrow
-You lack flexibility in thinking
-You have a rigid, obsessive thinking
-Constantly evaluate yourself
-Project negative outcomes
-You have a holier-than-thou attitude
-You suffer from delusions
-You are too intellectual
-You don’t trust your intuition
-You are over intellectual but lack compassion

Some signs of deficient energy
-You May have poor vision or eye problem
-Suffer from poor memory or fogginess
-You have difficulty in learning from past experience
-You fear new ideas or experiences
-Lack self-discipline
-You set your sights and personal standards too low

19/08/2021

Ajna Chakra

Know as your third eye, the Ajna is the command centre in subtle body and the source of intellectual understanding. It is the seat of judgement, emotional intelligence, rationality and wisdom. It’s energy enables you to understand and develop symbolic concepts, abstract thinking and organisational skills.
Anja is you 6th sense, which manages your 5 physical senses. It regulates the five lower chakras and the nadis (see previous post). Six spirtual powers are associated with your anja chakra, the ability to control thoughts and direct your attention, perfect concentration, unobstructed meditation and the super-conscious state.

Healing functions
In your physical body, the anja governs your brain. On a more subtle level, it’s energy is related to the functioning mind. When the energy of your third eye is out of balance physical systems may include headaches and poor eyesight. In extreme cases stokes, tumour, dementia or epilepsy. You may have learning difficulty like dyslexia.

Ajna Benefits
-Enhancing intuition
-Cultivating creativity or imagination
-Flexibility in opinions and viewpoints
-Breaking through time higher consciousness

Mantra: Silence

Place the tips of your index fingers and thumbs together to touch, forming a pyramid shape. Allow the remaining fingers to extend upward, keeping them straight. Raise this mudra to about 6 to 7 inches above the crown of your head.

15/08/2021

The Ajna Chakra - Spec

Location - Mid-forehead, between the eyebrows

Keywords - Abstract thinking, perception, intuition, intellect, imagination, cognition, clairvoyance, discernment, focused mind, mental discipline, symbols, judgement, insight, sixth sense

Aspiration - To see the ‘big picture’, such as a vision of your greater purpose in life

Working with the Ajna - Helps to develops your intuition, concentration and memory

Benefits - Balancing rational and logical thought with intuitive non-linear thought, deep communication

15/07/2021

One of the nicest things about treating someone with Reiki is the preparation and setting the intent.

-I like to start by lighting incense to cleanse the space and send my intention for the day with it

-I open the windows to let new energy in and old energy out

-I then like to set up my table and places 7 crystal representing the 7 Chakra these are often then the ones I use in treatment

-Next I like to meditate and clear my mind

-I like to sit in nature and feel awareness and welcome the person higher self to come through and ask the universe to send loving healing to where the person needs it

-Before a treatment I have a couple of rituals which involve protection

10/07/2021

Vishuddha Imbalances

When the energy at your throat chakra is balanced and unimpeded your words are kind, thoughtful and truthful. You use your speech to express yourself in a manner that is alive and pulsating with expression. Your voice is strong and vibrant. You tend to be at ease in writing, speaking and sharing your thoughts and feelings with others. You are able to listen to and express what is in your heart. You are comfortable with silence as you are with speaking.

What to look for?

The strongest indication that the energy of your vishuddha chakra is blocked or out of balance is that you have difficulty in communicating. Even if you are a creative person, you may suffer from writers block.
Physical symptoms often include a raspy throat, hoarse voice, chronic soar throat, mouth ulcers, swollen glands, laryngitis, thyroid problems, throat cancer and lumps in your throat when you try to speak. It can also manifest as eating disorders, addictions or speech impediments.

Possible causes of imbalances

Holding tension in your throat chakra is usually the result of repressed creativity or freedom of expression, especially during formative years. As a child you may have frequently cried yourself to sleep. Perhaps you grew up in an environment where people believed children should be seen not heard. Maybe you weren’t supported in the things you were interested in or you weren’t allowed to speak back to defend/explain your self. You weren’t allowed to communicate your thoughts or feelings. Or you were a victim of authoritarianism and punished if spoken back to.
You may have been forced to keep secrets or emotionally blackmailed, perhaps you suffered from verbal abuse or excessive criticism.

When Vishuddha energy is excessive
-You talk too much, with out having something suitable to say
-You gossip
-You always need to have the last word
-You shout instead of speak
-You have difficulty in paying attention because you think you already know it all

When Vishuddha energy is deficient
-You are timid and scared to express yourself
-You are afraid to speak or sing in public
-You over react to loud sounds
-Your voice maybe soft, whiney

14/06/2021

On 21st June we are welcoming people back to ReMind the Body Therapy Centre, W10 4BA

We will be offering treatments for £15 mins for 40mins

I will be offering Reiki. Reiki is a form of deep relaxation that promotes healing

We are offering treatments from 9am-7pm if interested DM and I’ll book you a slot

The Conscious Centre

07/12/2021

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11/09/2021

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04/09/2021

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14/06/2021

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