22/10/2021
Sometimes, despite your best efforts, it is impossible to achieve a flat stomach. Pregnancy, drastic weight loss, and genetics can all play a role in the appearance of (or the lack of appearance) of our abs.
A tummy tuck, or abdominoplasty, is a body contouring surgical procedure that includes the removal of excess tissue and fat, the tightening of underlying muscle structures, and the repositioning of tissues (including the belly button) to create a more toned, flatter, natural-looking contour to your belly.
Pregnancy will stretch your skin and muscles relatively rapidly. A significant weight loss can leave you with abdominal skin that has lost elasticity and with stubborn pockets of fat that do not respond to diet or exercise. And your natural body shape may include a rounded or paunchy tummy. If you have tried to achieve a flat stomach with all of the conventional methods, but cannot get the results you want, a tummy tuck might be the right choice for you.
You may choose a full abdominoplasty, a mini-abdominoplasty (or mini tummy tuck), or a tummy tuck as part of a “Mommy Makeover”. Your plastic surgeon can help you determine the most ideal procedure for you based on your current condition and your desired outcomes. Whichever procedure you choose, you will want to do what you can to maintain the amazing results achieved. Here is everything you need to know to keep your tummy flat after abdominoplasty.
Eat Smart
Standard tips for healthy eating are perfect for maintaining your tummy tuck results. In the days following your procedure strive to have plenty of protein-rich foods and lots of fluids. Your body needs these to support recovery. Your appetite may decrease during these early days due to medications, discomfort, and as your body adjusts to healing. In this case eat smaller meals and snacks of nutrient-rich, whole foods or try a protein shake. You need this energy to fuel your healing body.
For the long term maintenance of your tighter, flatter stomach, adopt a lifestyle of healthy, balanced eating. Don’t skip meals; eat smaller meals regularly throughout the day. Cut down on simple sugars. Choose healthy carbs (like those from whole grains, fruits, and vegetables) and healthy fats (like fish oils, nuts, and seeds). These smart lifestyle choices will benefit you in every aspect of your life and keep your tummy toned.
Exercise
After your initial recovery period where movement and activity will be limited to slow and careful walking, you should incorporate a regular exercise regimen into your routine. One your surgeon clears you, consider a workout plan that incorporates cardio and core strengthening, but could also include yoga, swimming, pilates, and even sports. Aim for 30-60 minutes 3-5 times a week to avoid losing the tautness and firmness of your newly repaired abdominal muscles.
Stay Hydrated
Fluids are crucial to your recovery and your overall health. In the days post surgery, fluids will boost your immune system preventing infections and helping clear your body of the anaesthesia. Fluids can also support your healing by regulating your body temperature, transporting essential nutrients, and balancing your ph levels and electrolytes.
As part of your maintenance routine for the long term, staying hydrated will help maintain healthy metabolism, control hunger, give you energy, and aid digestion.
Making healthy choices and adopting an active lifestyle are really all you need to maintain the results of your tummy tuck for years to come.
FAQs
Q: Can you be pregnant after a tummy tuck?
A: Abdominolasty will not affect your ability to become pregnant. But it is recommended to hold off on having the procedure until you are certain you do not want to become pregnant again. The results of your tummy tuck will likely not be maintained after the weight gain and weight loss of a pregnancy.
Q: How long is recovery after a tummy tuck?
A: The first few days after your procedure you will be focussed on healing and limiting most movement. After a couple of days, you should begin to move carefully to facilitate healing and avoid blood clots. Most patients can return to normal activities like work and driving after about two weeks. But strenuous activity should be avoided for 6-8 weeks post surgery. Your doctor will give you clearance as you get to each stage of recovery.
Q: Is a local or general anaesthetic used for abdominoplasty?
A: General anaesthetic is required for a tummy tuck.