Ánimo London

Ánimo London Movement, Mindfulness, Connection

Our mission is to create a community that supports movement & mindfulness for everyone. It's why we chose Ánimo as our name.

As well as soul, spirit and breath, it means to revive, to encourage, to inspire.

Did you see our new lunchtime class? Join Judy on Thursdays at 13:30 for slow flow. Gentle yoga at its best.And don’t wo...
15/01/2026

Did you see our new lunchtime class? Join Judy on Thursdays at 13:30 for slow flow.

Gentle yoga at its best.

And don’t worry, 12:30 Pilates with is still here on Thursdays too. Double the lunchtime fun.

Join Roxanne for a two-hour introduction to the world of hypnobirthing. Covering everything from hormones and the scienc...
13/01/2026

Join Roxanne for a two-hour introduction to the world of hypnobirthing. Covering everything from hormones and the science of hypnobirthing to birthing positions and affirmations, you’ll leave feeling positive and ready to empower your pregnancy.

Birthing partners welcome to join too for no extra cost!

Suitable from 13 weeks.

Join us for a sound bath designed especially for parents & babies. No need to worry about finding childcare - you can br...
12/01/2026

Join us for a sound bath designed especially for parents & babies. No need to worry about finding childcare - you can bring your baby with you. (Suitable from newborns up to crawling.)

Pablo will lead this deeply relaxing session. He will use smaller gongs and sound bowls to keep things gentle and friendly for baby ears, while still providing all the healing benefits of a traditional sound bath.

You can take time to soothe, feed and change babies whenever you need. So please don’t worry about needing to persuade your little one to be quiet! Everyone is in the same boat.

Book online now 💚

You tell yourself your hip flexors and hamstrings are just tight or you live with that dull, achy low-back pain you’ve k...
10/01/2026

You tell yourself your hip flexors and hamstrings are just tight or you live with that dull, achy low-back pain you’ve kind of got used to. Maybe it’s the shoulder and neck discomfort after a long day at work. All those everyday niggles you end up putting up with.

But what if some of those tweaks and twinges aren’t just about muscles? What if the body’s inner fabric has something to do with it too?

Curious?

Our Roll Breathe Flow workshop could be just what you’re looking for.

Fascia is the body’s inner packaging - the stuff that wraps around everything: muscles, bones, ligaments. When it gets a bit too tight or sticky, movement starts to feel restricted. We feel less agile, less supple, and everything takes more effort than it should.

In this workshop, we’ll spend time warming the tissues, getting blood flowing, and settling the nervous system, so we can gently roll some of that tension out — restoring glide between the layers and giving your joints a bit more freedom. We’ll finish with a mix of deep, active and passive stretching, helping to clear out those mechanical blocks and leave you feeling lighter, easier and more at home in your body.

Book your space online for Sunday 25th January at 12:45.

We’re so happy to have back in the studio! Come catch his contagious energy.Tuesdays 12:30 Sculpt & ConditioningWednesd...
08/01/2026

We’re so happy to have back in the studio! Come catch his contagious energy.

Tuesdays
12:30 Sculpt & Conditioning

Wednesdays
11:00 postnatal barre/sculpt

Fridays
08:30 Sculpt & Conditioning
10:15 Postnatal Sculpt & Conditioning

Thanks to you all for another brilliant year! It’s been a joy seeing so many of you during this in between time too. We’...
30/12/2025

Thanks to you all for another brilliant year!

It’s been a joy seeing so many of you during this in between time too. We’re closed now for a couple of days. First class back is vinyasa on Friday 2nd at 12:30 with wonderful

See you on the other side 💚

Last minute gift panicking?We’ve got you covered. Grab a gift voucher online and set the time and date you want it deliv...
23/12/2025

Last minute gift panicking?
We’ve got you covered.

Grab a gift voucher online and set the time and date you want it delivered to their inbox.

Link in stories x

Our January baby massage course is already filling up fast. This 5 week course with starts on Monday 12 Jan at 10:15.R...
18/12/2025

Our January baby massage course is already filling up fast.

This 5 week course with starts on Monday 12 Jan at 10:15.

Relax & learn wonderful developmental baby massage in our beautiful space.

As much for parents as for babies, this is time to rest, connect and recover with holistic therapist Suzie.

Suitable for babies of 4 weeks to sitting.

- Receive FREE access to digital course (RRP £30)
- Gift of soothe-me organic baby oil
- Learn massage techniques, holds, moves & swings
- Parents receive a shoulder massage

Each week builds on the one before so you gain confidence each session with your baby.

Set your good intentions now for the year to come Take 20% off using code GOODINTENTIONS We’ve got some great new classe...
06/12/2025

Set your good intentions now for the year to come

Take 20% off using code GOODINTENTIONS

We’ve got some great new classes on the way for you next year, including a weekly inversions lab with Felix, a new lunchtime slow flow with Judy and the return of pregnancy pilates with Nadine.

Get yourself ready for the new year now and you can take 20% off - the code expires at 11:59 on the 31st Dec.

Valid for:

20 Credit Bundles
(valid 3 months from purchase)

40 Credit Bundles
(valid 3 months from purchase)

Unlimited Rolling Memberships
(20% off the first payment of a new membership - it begins on the date of purchase)

Set your good intentions now for the year to come Take 20% off using code GOODINTENTIONS We’ve got some great new classe...
06/12/2025

Set your good intentions now for the year to come

Take 20% off using code GOODINTENTIONS

We’ve got some great new classes on the way for you next year, including a weekly inversions lab with Felix, a new lunchtime slow flow with Judy and the return of pregnancy pilates with Nadine.

Get yourself ready for the new year now and you can take 20% off - the code expires at 11:59 on the 31st Dec.

Valid for:

20 Credit Bundles
(valid 3 months from purchase)

40 Credit Bundles
(valid 3 months from purchase)

Unlimited Rolling Memberships
(20% off the first payment of a new membership - it begins on the date of purchase)

🎄

Shh. Top secret info for you. We’re adding an extra lunchtime class to Thursdays in January. 13:30 slow flow with Gentl...
05/12/2025

Shh. Top secret info for you. We’re adding an extra lunchtime class to Thursdays in January.

13:30 slow flow with

Gentle Yoga, deep stretches and relaxation.

This class is a great way to calm and soothe the mind and body - moving slowly and mindfully to reset your day.

It’s also a lovely intro to yoga if you’ve not tried it before.

Don’t worry though, Thursday 12:30 Pilates with is here to stay too.

💚

NEW! Inversions Lab - Saturdays, 10:30am - starts 10th Jan with We’re so happy to announce that our weekly Inversions L...
04/12/2025

NEW! Inversions Lab - Saturdays, 10:30am - starts 10th Jan with

We’re so happy to announce that our weekly Inversions Lab class with Felix is launching in January.

And, as we know so many of you are excited for this, we’ve opening booking early.

Go ahead and grab your Saturday slots for Jan now!

What is it?

This class is designed to take a deeper look into yoga inversions. Whether you’re just flirting with your first headstand, getting confident in pincha, or aiming to hold your handstand, there’s plenty to learn here.

We’ll break down the mechanics, build strength and stability, and play with the wall (and maybe even a little partner work!) to help you rise - feet first.

Expect:
- Warm up of the body, especially the wrists and shoulders (and some core, of course)
- Drills and progressions for headstand, forearm stand (pincha), and handstand
- Laughs, breakthroughs, and that sweet upside-down glow

No previous inversion practice required, just an open mind, curiosity and a willingness to try.

Address

475 Roman Road
London
E35LX

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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An oasis of calm in East London

Press pause on London-life and step into our urban retreat. Here on the Roman Road, we’re creating a space that’s more than a yoga studio. You’ll find meditation, mindfulness, pregnancy and post-natal classes, as well as a variety of yoga styles. There’s a sustainable lifestyle store - and workshops and events too.