Ánimo London

Ánimo London Movement, Mindfulness, Connection

Our mission is to create a community that supports movement & mindfulness for everyone. It's why we chose Ánimo as our name.

As well as soul, spirit and breath, it means to revive, to encourage, to inspire.

Join Lindsay for a new moon sound bath on Friday at 7pm£20 / 5 credits Intention setting, guided relaxation and a deep s...
11/04/2026

Join Lindsay for a new moon sound bath on Friday at 7pm

£20 / 5 credits

Intention setting, guided relaxation and a deep sound journey.

According to astrologers, a new moon provides an opportune time to set fresh intentions. Energetically, the beginning of a new lunar cycle offers a clean slate.

We’ll open with gentle somatic practice and calming breath-work. You’ll then be guided through a meditation to help facilitate the formulation of your deepest intentions, before we flow into our sound bath. You’ll receive the therapeutic sounds of a variety of instruments including crystal singing bowls, gong, buffalo drum, and chimes. The harmonies, vibrations, and rhythms of the instruments played during a sound bath can induce an altered state of consciousness.

It encourages brainwaves to settle into an alpha-theta state, the mystical realm between sleep and wakefulness where visions, insight or inspiration can arise. You may enter a state of deep relaxation, and emerge with a greater sense of clarity and presence.

Benefits of sound bathing include stress relief, improved sleep, pain reduction, and emotional release.

No effort is required from you - this is an invitation to rest, release, and receive.

Join Holly today for some upside down fun! Our handstands class is designed for beginners, so no experience needed. It’s...
24/03/2026

Join Holly today for some upside down fun!

Our handstands class is designed for beginners, so no experience needed. It’s playful and interactive. You’ll learn skills, build strength and gain confidence.

Every Tuesday at 18:20 💚

All the Sunday-feels tomorrow evening at 4:30pm.Join for an hour of roll and reset. Breath, mobilisation, roller massag...
21/03/2026

All the Sunday-feels tomorrow evening at 4:30pm.

Join for an hour of roll and reset.

Breath, mobilisation, roller massage and stretching. An end of the week session to nourish your body, calm the mind and ready you for the week ahead.

Using our cork rollers and other self-massage tools, you’ll reduce soreness, release fascia and relieve tight muscles. You can choose how intense or soft you want the sensations to be and we’ll give you options to adjust all the way through.

Whether you’re training hard, in recovery or new to movement, this time will help you get back in touch with your body and set you up for a great sleep.

Something (and someone!) lovely is coming your way for the new moon on Friday 17th April at 7pm.Join for a new moon sou...
11/03/2026

Something (and someone!) lovely is coming your way for the new moon on Friday 17th April at 7pm.

Join for a new moon sound bath.
£20 / 5 credits

Intention setting, guided relaxation and a deep sound journey.

According to astrologers, a new moon provides an opportune point in time to set fresh intentions. Energetically, the beginning of a new lunar cycle offers a clean slate. You may wish to consider what you’d like to embody, or work towards over the coming mooncycle, planting seeds of purpose with meditation, affirmation or visualisation.

We’ll open with some gentle somatic practice and calming breath-work. You will then be guided through a meditation to help facilitate the formulation of your deepest intentions, before we flow into our sound bath.

You will receive the therapeutic sounds of a variety of instruments including crystal singing bowls, gong, buffalo drum, and chimes.

The harmonies, vibrations, and rhythms of the instruments played during a sound bath can induce an altered state of consciousness. Our brainwaves may settle to an alpha-theta state, the mystical realm between sleep and wakefulness where visions, insight or inspiration may arise. You may enter a state of deep relaxation, and so emerge with a greater sense of clarity and presence. Benefits of sound bathing include stress relief, improved sleep, pain reduction, and emotional release.

No effort is required from you - this is an invitation to rest, release, and receive.

It’s begins as a weekly class from 2nd March 2pm (every Tuesday!) - parents you can use your post natal bundle or unlimi...
26/02/2026

It’s begins as a weekly class from 2nd March 2pm (every Tuesday!) - parents you can use your post natal bundle or unlimited membership for this or its £12 per adult & 2 children or £22 for two parents & 2 children (under 5) - book in advance as it sold out within days 🎶🎸🎤

Whether you’re a totally terrified beginner or you can kick-up to handstand but don’t always find your balance there yet...
17/02/2026

Whether you’re a totally terrified beginner or you can kick-up to handstand but don’t always find your balance there yet, this class is for you.

Tuesdays 18:20 with

You’ll learn and improve on the three main elements of handstands:
- shoulder strength and mobility
- awareness of straight-line alignment
- how to balance your handstand.

This class will be progressive and full of fun and playfulness. You’ll get to know how to safely spot handstands, efficient techniques for kicking up and jumping into handstand, as well as how to safely fall out.

We’ll use targeted strength exercises and drills, drawing on elements from acrobatics, gymnastics, and yoga, to help you find better balance on your hands.

No experience needed, but to get the most out of classes it’s recommended you can do a downward-facing dog and perform a few push ups (with knees on the floor is fine).

Please be aware that classes include partner work and spotting, which involve physical contact.

Not suitable during pregnancy.

She makes it look easy! 🤩 come and learn how to get upside with on Tuesdays at 18:20.Whether you’re a totally terrified...
06/02/2026

She makes it look easy! 🤩 come and learn how to get upside with on Tuesdays at 18:20.

Whether you’re a totally terrified beginner or you can kick-up to handstand but don’t always find your balance there yet, this class is for you.

You’ll learn and improve on the three main elements of handstands:
- shoulder strength and mobility
- awareness of straight-line alignment
- how to balance your handstand.

This class will be progressive and full of fun and playfulness. You’ll get to know how to safely spot handstands, efficient techniques for kicking up and jumping into handstand, as well as how to safely fall out.

We’ll use targeted strength exercises and drills, drawing on elements from acrobatics, gymnastics, and yoga, to help you find better balance on your hands.

No experience needed, but to get the most out of classes it’s recommended you can do a downward-facing dog and perform a few push ups (with knees on the floor is fine).

Please be aware that classes include partner work and spotting, which involve physical contact.

It’s filling up fast already, so do book ahead 💚

Postnatal Roll & Release SeriesTuesday 9th Feb - 2pm£18 / 6 credits (you can use your postal bundles 💚)A gentle, support...
06/02/2026

Postnatal Roll & Release Series
Tuesday 9th Feb - 2pm
£18 / 6 credits (you can use your postal bundles 💚)

A gentle, supportive rolling series for postnatal mums, using partially inflated pilates balls to encourage muscular release, ease tension and restore comfort throughout the body.
Each class focuses on specific areas commonly affected after pregnancy and birth, supporting relaxation, mobility and a sense of ease in everyday movement.

Session 1: Monday 9th Feb, 2pm - Neck, Shoulders & Upper Back

Designed to help you release tension in areas commonly affected by feeding and holding babies, and post-pregnancy postural changes too.

We’ll use partially inflated pilates balls to create a supportive rolling surface that encourages muscular release without pressure or force, alongside breath and gentle movement, to create space and lightness in the body.

This class will help you:
Release neck and shoulder tension
Reduce fatigue related tightness
Find calm and embodied awareness.

A nurturing, grounding class that will leave you feeling more comfortable, upright and at ease in your daily movement and more connected to your own body.

Birdland Babies, a joyful first music experience for babies! Each session features action songs, scarf and shaker play, ...
04/02/2026

Birdland Babies, a joyful first music experience for babies! Each session features action songs, scarf and shaker play, musical instruments, and signing songs, all designed to engage your baby’s senses, support early communication, and nurture a love of music from the very start.

Emily, your teacher, is a SEND/EYFS music specialist and composer, and also a parent to her own 6-month-old baby, Joni. She brings her professional expertise—and real-life parent experience—to every class, creating a warm, supportive space where babies can explore and parents can pause, reset, and enjoy these precious early moments.

From singing and signing to shaking shakers and waving scarves, Birdland Babies is a place for connection, creativity, and joyful first experiences with music.

Roll & Reset - our brand new class starts tomorrow. Join Melissa at 16:30 every Sunday.Breath, mobilisation, roller mass...
31/01/2026

Roll & Reset - our brand new class starts tomorrow. Join Melissa at 16:30 every Sunday.

Breath, mobilisation, roller massage and stretching.

An end of the week session to nourish your body, calm the mind and ready you for the week ahead.

Using our cork rollers and other self-massage tools, you’ll reduce soreness, release fascia and relieve tight muscles. You can choose how intense or soft you want the sensations to be and we’ll give you options to adjust all the way through.

Whether you’re training hard, in recovery or new to movement, this time will help you get back in touch with your body and set you up for a great sleep.

Discover the perfect class to round off your working week and welcome in the weekend. Yang into Yin with Fridays 18:20Y...
23/01/2026

Discover the perfect class to round off your working week and welcome in the weekend.

Yang into Yin with
Fridays 18:20

Yang into Yin is part flow yoga, part yin yoga. You’ll move and flow in the first part of the practice - and then finish with deep passive stretches and mindful meditation.

Only one space left for this workshop - grab it quick! 💚
21/01/2026

Only one space left for this workshop - grab it quick! 💚

Address

475 Roman Road
London
E35LX

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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An oasis of calm in East London

Press pause on London-life and step into our urban retreat. Here on the Roman Road, we’re creating a space that’s more than a yoga studio. You’ll find meditation, mindfulness, pregnancy and post-natal classes, as well as a variety of yoga styles. There’s a sustainable lifestyle store - and workshops and events too.