What are the opening hours?

Monday 9am - 5pm Tuesday 7am - 9pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Ánimo London

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Ánimo London

Movement, Mindfulness, Connection

Our mission is to create a community that supports movement & mindfulness for everyone. It's why we chose Ánimo as our name.

As well as soul, spirit and breath, it means to revive, to encourage, to inspire.

26/09/2025

Still to come this Friday. 🍂

12:30 vinyasa
18:20 yang into yin (sub for )

25/09/2025

Parent & Baby Sound Bath
Tuesday 14th October, 2pm

Join us for a sound bath designed especially for parents & babies. No need to worry about finding childcare - you can bring your baby with you. (Suitable from newborns up to crawling.)

Pablo will lead this deeply relaxing session. He will use smaller gongs and sound bowls to keep things gentle and friendly for baby ears, while still providing all the healing benefits of a traditional sound bath.

You can take time to soothe, feed and change babies whenever you need. So please don’t worry about needing to persuade your little one to be quiet! Everyone is in the same boat.

24/09/2025

Half way to the weekend. Come child’s pose with us to celebrate.

Wednesday
07:15 vinyasa
12:30 vinyasa
17:30 barre
18:20 vinyasa
19:30 slow flow & sound bath

17/09/2025

Celebrate the autumn equinox | Sunday, September 21, 2025

Kundalini Yoga, Intention Setting, & Sound Bath in Celebration of the Equinox with

1:15 - 3:45 PM
£28

Booking closes Friday 18:00.

Join us for a mindful celebration of autumn equinox, with kundalini yoga, seasonal intention setting, and a relaxing sound bath.

Autumn equinox is a time of equal day and night, where a balance is struck between dark and light, growth and contraction, before we enter into a more introspective season. There is an energetic potency - a quality of stillness - present at this time of year that is supportive of recalibration.⠀⠀⠀⠀⠀⠀⠀⠀⠀

The dawn of Autumn invites us to pause and reflect upon how we have moved through summertime; it asks us to consider what we’d benefit from stepping away from in order to align ourselves with the more introverted season ahead. It prompts us to plant seeds of intention for new ways of being that will nurture and support us throughout this darkening phase. It’s a time for rebalance.

16/09/2025

Get 50% off your first pregnancy or postnatal class at ánimo - just use code MUMSTHEWORD at checkout 💚

12/09/2025

Friday evenings when Wen are back!

Join her tonight for Yang into yin at 18:20.

💚

11/09/2025

Extra chances to practice with this week.

Thursday 19:30 yin & reiki
Friday 07:30 power vinyasa
Saturday 10:30 power vinyasa

Our lovely regular, Claudia, says it best …

“Micki creates a warm, safe space, and I love her precision and focus on getting the asanas right. Also, she plays awesome music :)”

Book now for next Monday 18:20 vinyasa too 💚

10/09/2025

WELCOMING AUTUMN - Kundalini Yoga, Intention Setting, & Sound Bath in Celebration of the Equinox

Sunday 21 September 2025
1:15 - 3:45 PM

Join Lindsay for a mindful celebration of autumn equinox, with kundalini yoga, seasonal intention setting, and a relaxing sound bath.

You can join her tonight at 19:30 too for slow flow & sound bath 💚

05/09/2025

Last chance to catch David this weekend 😭💚

He’s here on Sunday covering the double: 10am and 11:15am. He’s moving to the US later this month, so make sure you book in this weekend to see him and say goodbyes.

Oh! And our new Saturday 8:30 barre with starts tomorrow too!

Saturday
08:30 barre -
09:30 Pilates -
10:30 power vinyasa -

Sunday
09:00 Pilates -
10:00 vinyasa -
11:15 vinyasa -

04/09/2025

Thursday postnatal and pregancy classes are back today with

10:45 Postnatal Rebuild & Renew - babies always very welcome

18:20 Pregnancy Yoga

💚

03/09/2025

NEW NEW NEW! Wednesday evenings just got even better here on Roman Road.

17:30 barre / sculpt with
18:20 vinyasa yoga with
19:30 slow flow & sound bath with

Come and meet Melissa tonight - to launch her new classes, you can book them for just £12 this week! Expect joyful energy, playfulness and great music.

You’ll also find her here on Saturdays at 8:30am - and Mondays starting 15th Sept at 12:30.

02/09/2025

Back by popular demand! Our Introduction to Hypnobirthing workshop with

Saturday 20 September 2025
2:00 - 4:00 PM

Join Roxy for a two-hour introduction to the world of hypnobirthing. Covering everything from hormones and the science of hypnobirthing to birthing positions and affirmations, you’ll leave feeling positive and ready to empower your pregnancy. Birthing partners welcome to join too for no extra cost!

💚

Address

475 Roman Road
London
E35LX

Opening Hours

Monday	9am - 5pm
Tuesday	7am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.animolondon.co.uk/

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Pure Rheumatology London
1 Welbeck Street,

An oasis of calm in East London

Press pause on London-life and step into our urban retreat. Here on the Roman Road, we’re creating a space that’s more than a yoga studio. You’ll find meditation, mindfulness, pregnancy and post-natal classes, as well as a variety of yoga styles. There’s a sustainable lifestyle store - and workshops and events too.