San Yoga UK

17/07/2025

Starting next Thursday, 24th July, from 5:45 to 6:45pm (note the slightly adjusted time), I’ll be resuming my yoga classes at the Hedgerley Memorial Centre.

This next six-week course will focus on therapeutic yoga for spine health, integrated within a holistic Hatha yoga practice. The sessions aim to support better postural alignment, while incorporating mindfulness and pranayama(breathwork).

Having completed additional therapeutic yoga training around 18 months ago—and drawing on my own recent recovery journey from a spinal/low back injury—I'll be teaching from both professional knowledge and personal experience.

If you wish to join me then you can book via this link : http://buk.ie/san

I hope to see you there, Sangeeta

16/05/2025

There are just 2 spaces left for this Sunday morning's Relax and Restore Yoga and Sound Meditation session from 10am to 12 noon. Some details here:

🧘 1st Hour: Restorative Yoga, led by Sangeeta, a certified and accredited yoga instructor (San Yoga UK)
Sink into gentle, restorative hatha yoga poses. During this session, you are invited to move through gentle poses using props like cushions, blankets, and blocks to create a sense of ease and comfort. The emphasis is on releasing muscular tension, calming the nervous system, and cultivating mindfulness through slow, steady movements and breath work.

🎵 2nd Hour: Sound Bath Meditation, led by Cherlyn, a qualified Sound Healing Practitioner. Circle Sounds Healing "Your tools to Effective Mindfulness Meditation"
Allow yourself to be embraced by the Sounds. Free up the clutter in your mind and find the space where stillness thrives. This practice benefits those who find it challenging to let go and relax. It is an effective mindfulness practice to aid relief from stress and anxiety.

✨ Venue: Hedgerley Memorial Hall, Kiln Ln, Hedgerley, Buckinghamshire, SL2 3UU (free parking available)

No prior yoga or meditation experience is needed — bring your mat, a cosy blanket, an eye mask or scarf, a cushion or two, and an open heart with a curious mind.

🫖Complimentary tea, and light homemade snacks will be served afterwards.
Book via link : http://buk.ie/san

Look forward to us embracing another chilled Sunday morning together with restorative yoga and a soothing sound journey, Sangeeta 🙏

13/05/2025

In March my co-host (Cherlyn from sounds) and I held our first small 'Restore and Relax' workshop and we were delighted with it's success, it was sold-out!

We are excited to bring together our next workshop on Sunday 18 May, 10am to 12 noon. See attached flyer for details.

Spaces are limited to a small group of 12 so if you are interested then please book as soon as possible as now just 5 spaces left.

Book via link : http://buk.ie/san
Look forward to us embracing another chilled Sunday morning together with restorative yoga and a soothing sound journey, Sangeeta 🙏

25/04/2025

Escape for a day of rest and relaxation
at Karmavida Retreat, nestled in the beautiful mountains of Benissa, Costa Blanca.

The San Yoga ‘breathe, unwind and shine’ yoga and wellness retreat is now also being offered as a rejuvenating a day retreat designed to realign your mind, body, and soul.

Your Itinerary:
• 8:00 – Energising Yoga + Guided Meditation
• 10:30 – Hearty Vegetarian Brunch
• Afternoon – Relax by the pool, soak up the sun or enjoy a local hike 16:00 - Activity of the day (Aerial yoga on Wednesday, Sound Journey experience on Thursday and Live Music evening on Saturday ) followed by Restorative Yoga
• 19:30 – 3-Course Gourmet Dinner

Day Rate: €180 per person
Dates: 30 April | 1 May | 3 May

Whether you’re a local seeking a mindful reset or traveling through the Costa Blanca coast, this is your call to pause and reconnect.

Limited spots available.
Book now and treat yourself to the healing rhythm of nature. Link in Bio⬆️

Or contact Sangeeta by email on info@sanyoga.co.uk

24/04/2025

The San Yoga retreat in Spain is also now available as a Day Retreat (without accommodation) on Wednesday 30 April, Thursday 1 May and Saturday 3 May.

What we have to offer:
• Morning Hatha yoga and evening Restorative yoga to include sunset meditation (led by me, Sangeeta, certified and accredited, 300hr YTT). Yoga will be suitable for all levels, including beginners.
• Delicious gourmet meals (brunch and 3 course evening meal) freshly prepared by talented retreat chef
• Treks in local countryside
• Poolside and hot tub relaxation
• Sound Journey and meditative dance experience with trained Sound Healing practitioner and musician/DJ
• Aerial Yoga led by experienced practitioner Tess

Where: Karmavida, Partida Benimarraig, 17, 03720, Alicante, Spain, Costa Blanca, Spain
How much: limited availability at Day rate of €180 (£155) per person

Contact Sangeeta on info@sanyoga.co.uk
or Book directly on : https://tri.ps/MtFdL

13/04/2025

Last minute bookings for the San Yoga Spain Yoga and Wellness retreat to include optional session of aerial yoga from 29 April to 4 May. Please contact Sangeeta by email on info@sanyoga.co.uk within the next week for details or go directly to https://tri.ps/MtFdL

26/03/2025

Next session of yoga classes for beginners, improvers and anyone who wants to practice yoga regularly start on Thursday 27 March, 5.30 to 6.30 pm at Hedgerley Memorial Hall.

Please see flyer below for details.

To book, please click on this link: http://buk.ie/san
Look forward to seeing you there,
Sangeeta🙏

01/02/2025

Join my next session of yoga classes on Thursdays from 27th February, 5.30 to 6.30pm at the Hedgerley Memorial Hall. See the flyer below for details.

My teaching style incorporates a mix of Hatha, Vinyasa flow and Yin Yoga.

The goal of my classes is not to have a super flexible, bendy body but more the invitation to improve flexibility, balance, strength of both the mind and body with a regular yoga practice which embraces awareness and mindfulness.

My classes are suitable for absolute beginners as well as improvers and anyone who would like to practice yoga regularly.

23/01/2025

These are a few types of physical practice of yoga or asanas. There are many more including Iyengar, Kundalini, Yin, Restorative, Bikram, and even some strange ones such as Goat Yoga!🧘‍♂️

While many people think of yoga as physical stretching exercises, it is much more than that. The 8 ‘limbs of yoga’ described in ancient texts include instruction on personal behaviour and ethics, focus, concentration, meditation and samadhi or connection with a higher power.

For me, yoga is simply a structured, scientific framework which brings harmony between mind, body and spirit.

What I love about yoga is that it is not a religion nor is it attached to a belief system or community. It is more a spiritual discipline. Anyone who practices it can access its benefits, irrespective of one’s faith, ethnicity, or culture.

Research and scientific studies have demonstrated its many advantages for physical and mental health but I believe, the goal of a regular yoga practice is to reach deeper to that inner well-being.

If you agree with me then ❤️this post

13/01/2025

As we step into 2025, the San Yoga Yoga and wellness retreat in Spain may be just what you need for some 'me time' and a chance to slow down from our hurried lives. The retreat is designed for a small group of 10 to 12 people, fostering a welcoming and inclusive atmosphere; spaces are therefore limited. To secure your spot and to avoid missing out please book soon.

For further details and to book go to my website on: https://sanyoga.co.uk/

There is a limited time Early Bird discount on this retreat. To take advantage of the discount just enter the code EARLYBIRD when booking.

What we have to offer:

-Luxury accommodation in a stunning retreat centre in Benissa, Costa Blanca, Spain
-Hatha yoga and sunset meditation
-Delicious gourmet vegetarian meals
-Free transfer from and to Alicante airport
-Guided treks in local countryside
-Poolside relaxation
-Sound bath experience
-Included activities :Live Music night, Cinema evening, Cultural dance show
-Optional extras: Aerial yoga, beach excursion and massage

If you have any questions then do contact me by email on info@sanyoga.co.uk

I look forward to welcoming you to this retreat which has been especially curated to allow you to escape for a short while to a beautiful location for connection, growth, mindfulness, wellness and of course plenty of yoga.

Relax and refresh through daily hatha yoga practices suitable for beginners as well as improvers complemented with guided meditations and energy shifting breathwork. Experience a sense of relaxation by the poolside, take part in range of optional activities to include a day out at the beach, immersi...

09/01/2025

If you are local in Buckinghamshire (UK) and would like to give Hatha yoga a try then come along to my small group in-person classes on Tuesday or Friday evenings.

Classes are suitable for beginners or just anyone who wants to practice yoga regularly.

Yoga offers numerous benefits, including increased flexibility, strength and improved posture.

A regular, mindful yoga practice is proven to reduce stress, enhance mental clarity and supports heart health, boost immunity and encourage self awareness leading to overall well-being.

Join me in this wellness journey 🙏