San Yoga UK

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San Yoga UK

Welcome and Namaste! I am Sangeeta, yoga teacher and retreat host. The course was intense learning from 7.30am to 9.30pm daily.

On this page you will find details of my local hatha yoga classes for beginners and improvers and details of upcoming Yoga and Wellness Retreats in the UK and abroad. Practicing yoga has been my driving passion for many years now and becoming a hatha yoga teacher trainer has been an aspiration of mine for the past few years. My vision is to share a yogic lifestyle with a community so they too can explore and experience the tremendous connection of mind-body-breath benefits of this ancient practice which is more than 4000 years old. In mid 2020 following the start of the global COVID-19 crisis I started to think more about a career change and follow what I can only describe as 'a calling' to take my practice of yoga to the next level. In July 2020 I decided to take that big break from a more than 20 year career in a large multi-national pharmaceutical company as a clinical scientist in new medicines development and follow my passion of becoming a yoga teacher. After many months of searching for a reputable yoga teacher training school I contacted a yoga teacher of mine from many years ago, who incidentally first evoked the 'light' of yoga in me! She suggested I search on the Independent Yoga Network website as it is amongst two, the other one being the British Wheel of Yoga, governing bodies in the UK. She stated that any courses/schools that are advertised under either of these two umbrellas will be a recognised and accredited qualification accepted in the UK and Europe. I was looking to hold a qualification that is UK recognised and covered by insurance both here and internationally. I contacted a couple of international yoga teaching schools and the one that grabbed at my heart-mind strings the most was Bodhi Yoga in Spain. Following a video call with Sadhita and Sudaka, the co-founders of the school, I instantly felt connected and had that ‘gut’ feeling that the Bodhi yoga 300hr YTT was the one for me. I enrolled on to the course in October 2020 along with a small group of other aspiring yoga students and after on-line 5-day foundation part of the course, meditation workshops and a couple of upper and lower body yoga weekend workshops I finally arrived in stunning Suryvana on the 1st October 2021 for the residential 2 weeks part of the course. I was struck by the breath-taking beautiful location of the retreat centre amongst the rolling Spanish hills and lush countryside near Valencia. Sudaka and Sadhita’s style is very structured, thorough with a running meditative theme of mindfulness throughout the course. I loved their very considered step by step approach (also referred to as ‘Vinyasa Krama’) in taking us progressively through how to teach 11 main groups of yoga poses. In addition what I found really helpful was the daily posture analysis and the invaluable practice of class-room teaching! The latter in my opinion is fundamental in building your confidence to becoming a good yoga teacher! I am truly grateful to Sadhita and Sudaka for all that I learnt and explored during the almost a year’s duration mix of on-line and residential course. My heart/mind will always closely hold the very fond memories of my time in beautiful Suryvana amongst the loveliest of people I have come across. I hope to return to Suryvana and Bodhiyoga soon for retreats and further learning and even to the Valencia region to follow my vision and hope of setting up my own yoga school somewhere around there in the not too distant future. In the meantime I want to share the benefits of yoga through offering beginners hatha yoga classes to those that would like to explore the many mind and body benefits of yoga within my local community. I am grateful to begin this exciting journey with those who join me🙏

19/11/2025

Just wrapped up an incredible 10-day Ayurveda and Yoga retreat in beautiful Kerala.

My group of 15 were pampered with daily treatments and guided by our wonderful, smiley Ayurvedic doctors and massage therapists.

We greeted each day with energising sunrise yoga followed by the stillness and calm of meditation and soothed our souls with slow paced yoga at sunset.

I am truly grateful to my friendly group for the laughter, the openness, warmth and stories shared each evening as we were served with freshly prepared dosha- friendly meals.

So much fun, kindness and beauty. Already dreaming of the next one.

DM or send me an email on info@sanyoga.co.uk if you would like learn more about my next retreat.

14/11/2025

15/10/2025

If you are local and would to free up some time for yourself then start your Sunday morning on 26 October with calm and clarity. This rejuvenating session begins with a gentle, mindful yoga flow to awaken the body and open the heart, followed by a soothing sound bath featuring crystal bowls, chimes, and other healing tones. Allow the vibrations to wash over you, releasing tension and restoring balance to mind, body, and spirit. Perfect for all levels—come as you are and leave refreshed, centered, and ready for the week ahead.

Join and for this mindfulness practice complemented with yoga and sound healing 🙏🏼

08/10/2025

Come and join us on for a Sunday morning's Relax and Restore Yoga and Sound Meditation session from 10am to 12 noon on 26 October, 2025. Some details here:

🧘 1st Hour: Restorative Yoga, led by Sangeeta, a certified and accredited yoga instructor (San Yoga UK)
Sink into gentle, restorative hatha yoga poses. During this session, you are invited to move through gentle poses using props like cushions, blankets, and blocks to create a sense of ease and comfort. The emphasis is on releasing muscular tension, calming the nervous system, and cultivating mindfulness through slow, steady movements and breath work.

🎵 2nd Hour: Sound Bath Meditation, led by Cherlyn, a qualified Sound Healing Practitioner. Circle Sounds Healing "Your tools to Effective Mindfulness Meditation"
Allow yourself to be embraced by the Sounds. Free up the clutter in your mind and find the space where stillness thrives. This practice benefits those who find it challenging to let go and relax. It is an effective mindfulness practice to aid relief from stress and anxiety.

✨ Venue: The Studio at King George’s Field, Fulmer Common Road, Fulmer, Buckinghamshire, SL3 6JN (free parking available)

No prior yoga or meditation experience is needed — bring your mat, a cosy blanket or 2, an eye mask or scarf, a cushion, and an open heart with a curious mind.

🫖Complimentary tea, and light homemade snacks will be served afterwards.
Book via link : http://buk.ie/san

Look forward to us embracing another chilled Sunday morning together with restorative yoga and a soothing sound journey, Sangeeta 🙏

17/07/2025

Starting next Thursday, 24th July, from 5:45 to 6:45pm (note the slightly adjusted time), I’ll be resuming my yoga classes at the Hedgerley Memorial Centre.

This next six-week course will focus on therapeutic yoga for spine health, integrated within a holistic Hatha yoga practice. The sessions aim to support better postural alignment, while incorporating mindfulness and pranayama(breathwork).

Having completed additional therapeutic yoga training around 18 months ago—and drawing on my own recent recovery journey from a spinal/low back injury—I'll be teaching from both professional knowledge and personal experience.

If you wish to join me then you can book via this link : http://buk.ie/san

I hope to see you there, Sangeeta

16/05/2025

There are just 2 spaces left for this Sunday morning's Relax and Restore Yoga and Sound Meditation session from 10am to 12 noon. Some details here:

🧘 1st Hour: Restorative Yoga, led by Sangeeta, a certified and accredited yoga instructor (San Yoga UK)
Sink into gentle, restorative hatha yoga poses. During this session, you are invited to move through gentle poses using props like cushions, blankets, and blocks to create a sense of ease and comfort. The emphasis is on releasing muscular tension, calming the nervous system, and cultivating mindfulness through slow, steady movements and breath work.

🎵 2nd Hour: Sound Bath Meditation, led by Cherlyn, a qualified Sound Healing Practitioner. Circle Sounds Healing "Your tools to Effective Mindfulness Meditation"
Allow yourself to be embraced by the Sounds. Free up the clutter in your mind and find the space where stillness thrives. This practice benefits those who find it challenging to let go and relax. It is an effective mindfulness practice to aid relief from stress and anxiety.

✨ Venue: Hedgerley Memorial Hall, Kiln Ln, Hedgerley, Buckinghamshire, SL2 3UU (free parking available)

No prior yoga or meditation experience is needed — bring your mat, a cosy blanket, an eye mask or scarf, a cushion or two, and an open heart with a curious mind.

🫖Complimentary tea, and light homemade snacks will be served afterwards.
Book via link : http://buk.ie/san

Look forward to us embracing another chilled Sunday morning together with restorative yoga and a soothing sound journey, Sangeeta 🙏

13/05/2025

In March my co-host (Cherlyn from sounds) and I held our first small 'Restore and Relax' workshop and we were delighted with it's success, it was sold-out!

We are excited to bring together our next workshop on Sunday 18 May, 10am to 12 noon. See attached flyer for details.

Spaces are limited to a small group of 12 so if you are interested then please book as soon as possible as now just 5 spaces left.

Book via link : http://buk.ie/san
Look forward to us embracing another chilled Sunday morning together with restorative yoga and a soothing sound journey, Sangeeta 🙏

25/04/2025

Escape for a day of rest and relaxation
at Karmavida Retreat, nestled in the beautiful mountains of Benissa, Costa Blanca.

The San Yoga ‘breathe, unwind and shine’ yoga and wellness retreat is now also being offered as a rejuvenating a day retreat designed to realign your mind, body, and soul.

Your Itinerary:
• 8:00 – Energising Yoga + Guided Meditation
• 10:30 – Hearty Vegetarian Brunch
• Afternoon – Relax by the pool, soak up the sun or enjoy a local hike 16:00 - Activity of the day (Aerial yoga on Wednesday, Sound Journey experience on Thursday and Live Music evening on Saturday ) followed by Restorative Yoga
• 19:30 – 3-Course Gourmet Dinner

Day Rate: €180 per person
Dates: 30 April | 1 May | 3 May

Whether you’re a local seeking a mindful reset or traveling through the Costa Blanca coast, this is your call to pause and reconnect.

Limited spots available.
Book now and treat yourself to the healing rhythm of nature. Link in Bio⬆️

Or contact Sangeeta by email on info@sanyoga.co.uk

24/04/2025

The San Yoga retreat in Spain is also now available as a Day Retreat (without accommodation) on Wednesday 30 April, Thursday 1 May and Saturday 3 May.

What we have to offer:
• Morning Hatha yoga and evening Restorative yoga to include sunset meditation (led by me, Sangeeta, certified and accredited, 300hr YTT). Yoga will be suitable for all levels, including beginners.
• Delicious gourmet meals (brunch and 3 course evening meal) freshly prepared by talented retreat chef
• Treks in local countryside
• Poolside and hot tub relaxation
• Sound Journey and meditative dance experience with trained Sound Healing practitioner and musician/DJ
• Aerial Yoga led by experienced practitioner Tess

Where: Karmavida, Partida Benimarraig, 17, 03720, Alicante, Spain, Costa Blanca, Spain
How much: limited availability at Day rate of €180 (£155) per person

Contact Sangeeta on info@sanyoga.co.uk
or Book directly on : https://tri.ps/MtFdL

13/04/2025

Last minute bookings for the San Yoga Spain Yoga and Wellness retreat to include optional session of aerial yoga from 29 April to 4 May. Please contact Sangeeta by email on info@sanyoga.co.uk within the next week for details or go directly to https://tri.ps/MtFdL

Address

Farnham Common
London
SL2

Website

http://sanyoga.co.uk/

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