Preeti Pandya Fitness

Preeti Pandya Fitness 🏋🏻‍♀️Strength, Conditioning, Balance for Women
🥗Female Nutrition Optimisation
💎1-1 Online Training & Membership
⤵️Enquiries Welcome to Preeti Pandya Fitness!

I'm Preeti, a passionate health and fitness trainer that loves to empower busy, professional women to unlock and unleash their full potential by leading healthy, balanced and active lifestyles! As a former Chartered Certified Accountant turned Entrepreneur and 'high achiever', I know only too well from personal experience, how trying to juggle all of life's demands whilst maintaining our health and wellbeing can be so challenging! I have been where many of my clients start- feeling low confidence, low self-esteem in my own appearance, exhausted and always on the back-foot. It was holding me back in more ways than I imagined. I also knew the Corporate world as I knew it didn't feel aligned. I love people and I wanted to work with people and create impact in a way that was meaningful to me. In 2020, having become so frustrated with the way I looked to the point I would cry about it, I joined a program to improve the way I eat and learn how to get 'healthy'. In 90 days I emerged having carved out a beautiful body for myself and oodles of confidence! I felt proud of my body! I became a Coach on this program as I wanted to give back to others what I had gotten. Fast forward a year and a half, I had completed a diploma in Vegan Nutrition and the following year I qualified as a Personal Trainer. In 2022 when I had already completed as a Coach to focus on my accountancy career, a persistent knock on the door led me to piloting a program of my own to a group of people. The program was a success and more and more enquiries started flooding in from my personal social media pages where I shared actively and openly my own journey. This was the start of my calling as a Health Coach and Fitness Trainer, a career I had never contemplated having but found it to be the perfect fit and use of my skills and knowledge to meaningfully contribute to others. Preeti Pandya Fitness was born! The product range is continually developing in line with my clients' needs, industry developments and guidelines based on feedback from my amazing Clients! Currently offering: Online Group Coaching programs, 1-1 and bespoke coaching, accountability, Personal Training and nutrition and training plans. Enquiries: please send a message with your enquiry via Facebook Messenger or the preetipandyafitness Instagram page

I look forward to being a part of your fitness journey!

03/09/2025

Yep, I said it.

Reality check-time guys! Give it up give it up.

You, me, all of us.

Use your time and focus wisely.

You know where I am.

🔗 Click the link in bio..

🍂 Season of Reset 🍂September always feels like a turning point.We’ve had the fun of summer, the rest, maybe even some re...
01/09/2025

🍂 Season of Reset 🍂

September always feels like a turning point.

We’ve had the fun of summer, the rest, maybe even some reflection… and now it’s time to step back into structure, focus, and momentum. Kids are back at school, routines are reforming, and for many of us, this season feels like a clean slate.

That’s why I love this time of year. It’s not January, but it is a powerful moment to reset and realign.

At Preeti Pandya Fitness, this is the season to:
✔️ Build habits that stick
✔️ Refocus on strength, health, and discipline
✔️ Use the final 4 months to shape the year into what you want it to be

Because how you close the year will set the tone for how you start the next.

👉 If you’re ready to reset this September and make the last 4 months count, DM me “RESET” and let’s map out your plan together.

This popped up on my Facebook time hop today, and wow… what a reminder.Exactly 5.5 years ago, I took a leap of faith.I w...
26/08/2025

This popped up on my Facebook time hop today, and wow… what a reminder.

Exactly 5.5 years ago, I took a leap of faith.
I wasn’t looking for a career change.
I wasn’t planning to build a business.
I just wanted to lose the belly and maybe learn a thing or two about nutrition.

So I signed up for a 13-week program… nervous, skeptical, and honestly not expecting much.

But here’s the truth:
That single decision shifted the entire course of my life.

Fast forward to today->
💫 I’ve been running my own fitness coaching business full time for 3.5 years
💫 I’ve helped 100s of women (and men) finally lose weight and keep it off
💫 I’ve built, evolved, and scaled my programs again and again to be even more effective
💫 And I hold certified qualifications in Personal Training + Nutrition

What started as “maybe I’ll lose some weight” became the foundation of a life I couldn’t have imagined back then.

And that’s the point:
✨ You can’t envision the transformation until you take that first brave step.

So maybe this is your cue.
To leap.
To choose yourself.
To finally create the fit, healthy, confident life you’ve been waiting for.

Because you never know where one decision might take you.

Somewhere along the way, we forgot… femininity is our edge.Softness, stillness, and presence aren’t signs of weakness. T...
12/08/2025

Somewhere along the way, we forgot… femininity is our edge.

Softness, stillness, and presence aren’t signs of weakness. They’re qualities that make us magnetic.

In a world that constantly tells us to push, hustle, and prove, stepping back into these traits as a woman is an act of power. 💫

When we value ourselves, protect our peace, and honour our energy, life begins to work with us, not against us.

What then makes a high value woman? Well, one that values herself ✨

➡️ Save these 5 reminders for the days you need to return to your power, and share them with someone who could use the boost.

If you think getting fit means sacrificing hours you don’t have, cutting out entire food groups, or compromising your va...
07/08/2025

If you think getting fit means sacrificing hours you don’t have, cutting out entire food groups, or compromising your values, think again.

My SMART Method is designed for:
Busy schedules. Diverse diets. Deep-rooted values.

Whether you’re short on time, eat plant-based/ vegetarian, or just want to feel good in your body without obsession, I’ve got you.

Fitness should work for you, not against you.

This Pre-Weekend Unwind Wellness Challenge is your end-of-week round-up, for the woman who runs life, business, and fami...
31/07/2025

This Pre-Weekend Unwind Wellness Challenge is your end-of-week round-up, for the woman who runs life, business, and family… but forgets to check-in with herself.

✔️Reflect on the week: wins, misses, lessons
✔️Update your diary for next week’s deliverables
✔️Schedule something fun and exciting now
✔️Call someone who matters- don’t just text, connect
✔️Leave space in your weekend for nothingness, rest, or pure joy

Because when you lead with intention, your energy, health, and results follow.

💬 What’s one thing you’re intentionally scheduling this weekend: joy, rest, or reconnection?
Tell me below. Let’s normalise showing up for ourselves too. 🧖🏽‍♀️🤍

Okay, so you had a fabulous weekend. You indulged. You played. Maybe you were the main character! (I played ‘model’ this...
14/07/2025

Okay, so you had a fabulous weekend. You indulged. You played. Maybe you were the main character! (I played ‘model’ this weekend btw).

But Monday? Monday is for the woman who knows how to reset.

Back to grounding rituals. Back to nourishment.
I’m at the gym. I’m eating well. I’m prepping my meals. Not to shrink, but to sustain.

Because at this level, self-respect is the standard.

It’s not about getting slim. It’s not about chasing a look.
It’s about doing what’s integrous- for your body and mind.

You wouldn’t run your business without systems, or start your high-flying job workday without a plan for the day, so why run your body without structure?

Rituals > punishment.
Reset > restriction.
Health > hustle.

As high net worth women, whether we’re there or want to be, we don’t “start over” on Mondays. We recalibrate.

Do you need help creating a high net-worth life? Becoming CEO of your SELF so that your academic and corporate accomplishments are on par with your body?

Then DM me CEO and let’s speak!

I wasn’t entirely sure about this look at first- but like any good muse, I surrendered to the creative director’s vision...
11/07/2025

I wasn’t entirely sure about this look at first- but like any good muse, I surrendered to the creative director’s vision. And honestly? I think it worked. 🌸

Referring to myself as a ‘model’ still feels a bit pretentious… but that is what I’m doing here.

Growing up, I always got mixed reviews about my look. Aunties would say I was drop-dead gorgeous, but I didn’t always feel like the “typical” Indian beauty—especially at 5’9 and once I embraced my naturally curly hair, and it did impact my opinion of self, including my confidence or appeal factor.

It’s always been a quiet dream of mine to model, low-key, because there are aspects of the industry that don’t appeal to me. But walking a catwalk ramp in a gorgeous outfit? That’s still a goal I hold close. 📍

Turning my health around in 2020 gave me the confidence to proudly model for brand shoots. I’m so grateful to .photography for putting me completely at ease and trusting me to represent her clients.

✨ It’s never too late.
✨ Time is an illusion.
✨ You’re here to expand, to grow, and to experience.

So take it.
Take it all.

And please, do not fit-in, when you can stand out 😎

📸: .photography
🥻:
🧥 : (Bhumika’s own) from

Ever notice how some weeks you feel unstoppable, and others you’re bloated, snappy, and just off?You’re not broken.You’r...
08/07/2025

Ever notice how some weeks you feel unstoppable, and others you’re bloated, snappy, and just off?

You’re not broken.
You’re cyclical.

Your menstrual cycle gives you a built-in blueprint for when to rest, train hard, get things done, or slow down, IF you know how to listen👂🏽

In this post, I’m breaking down each phase of the cycle and how to align your:
🧠 Work tasks
🏋🏽‍♀️ Workouts
🍽️ Food choices
so that you work with your body, not against it.

But a quick note before you dive in:
📍Everyone’s body is different.
If you’re managing PCOS, fibroids, endometriosis or irregular cycles, your experience may not follow this pattern, and that’s okay.

This isn’t about fitting into a box. It’s about tuning in, adapting, and reclaiming your own rhythm.

📌 Save this for your next cycle check-in
📤 Share it with a woman who’s tired of pushing through
💌 DM me “Cycle Sync” if you want to learn how I use this with clients

🚨 What’s really stopping you from reaching your fitness goals? 🚨It’s not your metabolism.It’s not your busy schedule.And...
02/07/2025

🚨 What’s really stopping you from reaching your fitness goals? 🚨

It’s not your metabolism.
It’s not your busy schedule.
And it’s definitely not your age.

It’s your habits. Your mindset. Your choices.

In this post, I’m breaking down 6 common self-sabotaging behaviours that are keeping you stuck, and how to flip the script with real, doable solutions 💥

If you’ve been chasing results but feel like you’re going in circles, this one’s for you.

👇🏽 Let me know in the comments:
Which one of these are you guilty of — and what will you change starting today?

Most people come to me thinking they just need a workout plan.But real, lasting transformation doesn’t start with just e...
01/07/2025

Most people come to me thinking they just need a workout plan.

But real, lasting transformation doesn’t start with just exercising. It starts with how you eat, how you sleep, how you manage stress, how you speak to yourself AND how you move through your day.

That’s why every programme I offer- whether it’s personal training or coaching, takes a holistic approach.

Nutrition is the foundation, but we go deeper:
- mindset
- rest
- nourishment
- strength
- daily habits
- accountability and support when you need it

If you’re looking for something that respects your whole life (not just your body), this is it.

I don’t offer quick fixes. I offer guidance that works and stays with you long after you finish working with me.

DM me if you’re ready. We start from wherever you are.

Competing with Hellboy in this crazy Summer heat we’re experiencing 🥵To all those concerned- not sunburnt! I’m fine but ...
01/07/2025

Competing with Hellboy in this crazy Summer heat we’re experiencing 🥵

To all those concerned- not sunburnt! I’m fine but was a little overheated on my walk to the gym yesterday.. gym lighting didn’t help! Thanks for your messages of concern 🤗🤭

Stay hydrated people and keep applying sunscreen!! 💦

Would I make a good movie super-villain?

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