Preeti Pandya Fitness

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Preeti Pandya Fitness

🏋🏻‍♀️Strength, Conditioning, Balance for Women
🥗Female Nutrition Optimisation
💎1-1 Online Training & Membership
⤵️Enquiries Welcome to Preeti Pandya Fitness!

I'm Preeti, a passionate health and fitness trainer that loves to empower busy, professional women to unlock and unleash their full potential by leading healthy, balanced and active lifestyles! As a former Chartered Certified Accountant turned Entrepreneur and 'high achiever', I know only too well from personal experience, how trying to juggle all of life's demands whilst maintaining our health and wellbeing can be so challenging! I have been where many of my clients start- feeling low confidence, low self-esteem in my own appearance, exhausted and always on the back-foot. It was holding me back in more ways than I imagined. I also knew the Corporate world as I knew it didn't feel aligned. I love people and I wanted to work with people and create impact in a way that was meaningful to me. In 2020, having become so frustrated with the way I looked to the point I would cry about it, I joined a program to improve the way I eat and learn how to get 'healthy'. In 90 days I emerged having carved out a beautiful body for myself and oodles of confidence! I felt proud of my body! I became a Coach on this program as I wanted to give back to others what I had gotten. Fast forward a year and a half, I had completed a diploma in Vegan Nutrition and the following year I qualified as a Personal Trainer. In 2022 when I had already completed as a Coach to focus on my accountancy career, a persistent knock on the door led me to piloting a program of my own to a group of people. The program was a success and more and more enquiries started flooding in from my personal social media pages where I shared actively and openly my own journey. This was the start of my calling as a Health Coach and Fitness Trainer, a career I had never contemplated having but found it to be the perfect fit and use of my skills and knowledge to meaningfully contribute to others. Preeti Pandya Fitness was born! The product range is continually developing in line with my clients' needs, industry developments and guidelines based on feedback from my amazing Clients! Currently offering: Online Group Coaching programs, 1-1 and bespoke coaching, accountability, Personal Training and nutrition and training plans. Enquiries: please send a message with your enquiry via Facebook Messenger or the preetipandyafitness Instagram page

I look forward to being a part of your fitness journey!

11/11/2025

Here’s a little challenge for you 👇🏽

Think of someone you feel has wronged you…
Now think of THREE things you appreciate about them.

Ignore what went wrong for a moment, and just notice how your energy shifts.

This page is about true health- physical and emotional.
Because feeling better in your body starts with how you handle people, setbacks, and responsibility.

Taking 100% responsibility doesn’t mean accepting unfairness- no no! It means choosing empowerment instead of blame.

💫 Integrous people do what they say they will.
💫 Appreciated people go the extra mile.

A simple thank you, a kind word, a short testimonial or clear communication - these things cost nothing financially but mean everything. And.. they might just help you get what you want or as close to. ✨

Yet we hold back on appreciation as if it costs us, and we’re quick to criticise when one thing doesn’t go to plan after a hundred go right.

Sometimes it’s not even the other person- it’s our own shifting circumstances that we want another to be responsible for.

It’s human to do this- blame another for ‘not understanding’. And it’s integrous to acknowledge from both sides and understand the impact on another too.

So today, choose appreciation.

Throw it around like confetti 🎉

You’ll notice your energy calm, your body relax, and your world feel lighter. 🧘🏻‍♀️

Because blame tightens the nervous system- but gratitude? That’s medicine. 🌿

Never underestimate the power of appreciation.

30/10/2025

After a full year of running The Membership, I’ve decided to close it, not because it didn’t work, but because I’ve evolved.

The intention was always to make structure and support accessible. And it did that beautifully. But over time, I realised something important about how I work best and how people experience transformation.

With low-touch programs comes a higher level of self-responsibility, and while that works well for some, I’ve found that my real strength lies in depth.

I’m at my best when I can guide closely, understand a client’s mindset, patterns, and habits, and help them make deep, lasting change, not just surface-level progress.

That’s why I’m now focused fully on 1:1 and elite coaching- for women who are ready to invest in that level of depth, accountability, and growth.

If that sounds like you, DM me “ELITE” or head to the link in bio to apply for private, 1-1 coaching.

28/10/2025

From a sceptical “no” to “I’m so glad I signed up with you - thank you for taking me on after my initial no!”

These are real-life stories of real people.

On a journey.
Facing the unknown.
Wondering- is this going to be another failed attempt at weight loss?

But one thing they were both clear on:
👉 “We’re here to create a sustainable lifestyle, not chase rapid weight loss.”

YES.
Music to any commendable health coach’s ears.

Because we don’t just create results,
we create lifestyles that last.

The progress might be slower than what we want,
but it’s steady.
It’s sustainable.
It’s real.

And I take you on that journey with me.
Giving you time to process, understand, and evolve every step of the way.

If you’ve been sitting on the fence, wondering whether it’s the right time, this is your sign.
The best transformations happen when you’re ready to do it properly- with guidance, structure, and a method built for you.

✨ Send me a DM with the word READY,
or complete the form in my bio to apply.
Let’s make this your last time starting over.

20/10/2025

🔥✨ Health is Culture ✨🔥
- and that’s the energy we’re carrying into Diwali this year 🪔

Shubh Deepavali from 💫
Celebrating our 4th Diwali (and almost 5th year in business!)

Every year has been LIT in its own way- with growth, change, expansion, learnings, and new layers of joy.

It’s been fun, humbling, and full of gratitude 🙏💕

This year, we truly surpassed ourselves- creating a religious fast-compliant, vrat-friendly plan and evolving how we support clients through both cultural festivities and modern living.

✨ And honestly…
it still amazes me when people think they’ll lose their culture
if they do a program or adjust their food habits.

In reality, you only enhance both.
You evolve your health and your heritage 🌿

This year I’ve been experimenting with sweets and savourie—
trying the original recipes first, then adapting them to my lifestyle- be that vegan or ‘healthier’, but always keeping the essence alive.

Because both can co-exist beautifully.
You can honour your traditions and your body.

And if you’re wondering about the photo- yes, that’s mehndi on my hands 😄💅

And those same hands will be back lifting weights soon!
Because celebration and self-discipline aren’t opposites — they’re a rhythm 🔄

Here’s to another year of strength, balance, bliss, a whole load of adventure, uplevelling into our most authentic selves, and FUN 🤩! In health, business, and spirit.

🪔 Happy Diwali 🪔
With love & gratitude,
Preeti x

30/09/2025

✨ What if ageing wasn’t decline, but divine evolution?✨

This carousel is my symbolic interpretation of each Devi- not only as deities, but as mirrors of a woman’s life.

From innocence to wisdom, creation to wholeness, each stage reflects qualities we live through: curiosity, discipline, courage, resilience, and grace. 🌸

How often, as women, have we felt a compulsive need to cling to youth? Our self-worth attached to being ‘young’ and for some it may even be as though it is the only time we are worthy of being seen.

Navratri and Nav Durga’s 9 forms remind us of a deeper truth: every stage has beauty, every age has power, and growing older is not fading- it is evolving✨

Devi shows us that beginnings are fresh, youth is radiant, creation is powerful, wisdom is pure, and wholeness is timeless. 💫

This Navratri, may we give ourselves permission to grow, to change, to age, and to embrace the Goddess within us at every stage of the cycle.

We are not becoming obsolete.
We are evolving into the new.

24/09/2025

Today is National Fitness Day- how are you moving? 💪✨

I know starting (or restarting) your fitness journey can feel overwhelming. I’ve been there: unsure, unsteady, and doubting if I could keep going. What made the difference for me was guidance and structure, and that’s exactly what I now give my clients.

Here are 3 simple tips I share all the time:
1️⃣ Find your ‘why’- your deeper reason to stay consistent
2️⃣ Build small habits first- even 10 minutes matters
3️⃣ Adjust, don’t abandon- change the plan, not the goal

Movement doesn’t have to be complicated, it just has to be yours.

So tell me ⬇️ How are you moving today?

And if you’re ready for a coach who’ll help you build a routine that sticks, DM me “FIT” and let’s make it happen.

”

03/09/2025

Yep, I said it.

Reality check-time guys! Give it up give it up.

You, me, all of us.

Use your time and focus wisely.

You know where I am.

🔗 Click the link in bio..

01/09/2025

🍂 Season of Reset 🍂

September always feels like a turning point.

We’ve had the fun of summer, the rest, maybe even some reflection… and now it’s time to step back into structure, focus, and momentum. Kids are back at school, routines are reforming, and for many of us, this season feels like a clean slate.

That’s why I love this time of year. It’s not January, but it is a powerful moment to reset and realign.

At Preeti Pandya Fitness, this is the season to:
✔️ Build habits that stick
✔️ Refocus on strength, health, and discipline
✔️ Use the final 4 months to shape the year into what you want it to be

Because how you close the year will set the tone for how you start the next.

👉 If you’re ready to reset this September and make the last 4 months count, DM me “RESET” and let’s map out your plan together.

26/08/2025

This popped up on my Facebook time hop today, and wow… what a reminder.

Exactly 5.5 years ago, I took a leap of faith.
I wasn’t looking for a career change.
I wasn’t planning to build a business.
I just wanted to lose the belly and maybe learn a thing or two about nutrition.

So I signed up for a 13-week program… nervous, skeptical, and honestly not expecting much.

But here’s the truth:
That single decision shifted the entire course of my life.

Fast forward to today->
💫 I’ve been running my own fitness coaching business full time for 3.5 years
💫 I’ve helped 100s of women (and men) finally lose weight and keep it off
💫 I’ve built, evolved, and scaled my programs again and again to be even more effective
💫 And I hold certified qualifications in Personal Training + Nutrition

What started as “maybe I’ll lose some weight” became the foundation of a life I couldn’t have imagined back then.

And that’s the point:
✨ You can’t envision the transformation until you take that first brave step.

So maybe this is your cue.
To leap.
To choose yourself.
To finally create the fit, healthy, confident life you’ve been waiting for.

Because you never know where one decision might take you.

12/08/2025

Somewhere along the way, we forgot… femininity is our edge.

Softness, stillness, and presence aren’t signs of weakness. They’re qualities that make us magnetic.

In a world that constantly tells us to push, hustle, and prove, stepping back into these traits as a woman is an act of power. 💫

When we value ourselves, protect our peace, and honour our energy, life begins to work with us, not against us.

What then makes a high value woman? Well, one that values herself ✨

➡️ Save these 5 reminders for the days you need to return to your power, and share them with someone who could use the boost.

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