Aleka Powell

Aleka Powell Helping you build resilience for peak performance and wellbeing with Breathwork & Sound Medicine

✨Wellbeing isn’t a luxury - it’s a strategy.✨Consistency is where real change happens - not in the once-in-a-while momen...
14/01/2026

✨Wellbeing isn’t a luxury - it’s a strategy.✨

Consistency is where real change happens - not in the once-in-a-while moments, but in the practices we return to again and again.

To help you begin the year with intention, I’m offering January taster sessions in Breathwork & Gong Sound Healing - a chance to experience how these practices can shift your energy, your clarity, and your wellbeing.

So why not try something new and start the year by choosing you!
Join me alternate Fridays at Sherborne Sports Centre from 6-7:15 pm starting on the 16 January and make wellbeing a priority this year.

🎟️Book here: https://alekapowell.as.me/ccbsherbornesports
Use code JANLIVEWELL £10 pp

14/01/2026

What is a Gong Bath?

A gong bath works through vibration and frequency to release energetic blockages and bring the body into a state of equilibrium and co-regulation.

The sound waves interact with the body on both a cellular and energetic level, calming the nervous system, easing tension, and supporting the body’s natural healing processes.

Many people experience improved sleep, mental clarity, and a lasting sense of calm and balance after a session.

If you haven’t experienced it - now’s the time!

I’m offering 50% off all my sessions in Dorchester, Sherborne and Yeovil this January to help you start the year with wellbeing at the centre of your game plan!

For the class schedule check my bio 🙏💫🙏

✨ Wellbeing isn’t a luxury - it’s a strategy. ✨Consistency is where real change happens - not in the once-in-a-while mom...
08/01/2026

✨ Wellbeing isn’t a luxury - it’s a strategy. ✨

Consistency is where real change happens - not in the once-in-a-while moments, but in the practices we return to again and again.

To help you begin the year with intention, I’m offering January taster sessions in Conscious Connected Breathwork & Gong Sound Healing - a chance to experience how these practices can shift your energy, your clarity, and your wellbeing.

So why not try something new and start the year by choosing you!

Join me this Saturday at Nine Springs Clinic in Yeovil at 10:30 am and set your intention to make wellbeing a priority this year.

🎟️ Book your taster session here: https://alekapowell.as.me/tasterCCBandgong

08/01/2026

I’m in my cave (I took a break over the festive season and I’m still feeling kinda slow) 🧸

But here are a few things I learned about myself over the last year.

TBH most of these things I’m working everyday. We never stop learning, right?

One of my dearest mentors often says “it’s a practice” so keep practicing, keep learning, and remember to have fun along the way! 🤩😍

I’m curious to know which ones resonate with you - let me know in the comments 🙏

And may 2026 be full of adventures, love, joy and blessings 💫

05/12/2025

✨✨Gong Bath 8 Dec at 7 pm at Sherborne Sports Centre ✨✨

You’re invited to lie back, be held in sound, and let your whole system soften.

The deep, resonant tones of the Gong will move through you like waves - calming the nervous system, unwinding held tension, and guiding you into a state of effortless rest.

From this place of stillness, the quiet magic of the season can be felt again.

This Gong Bath is an invitation into:

🌙 deep winter rest
✨ spaciousness and clarity
🌟 a gentle return to joy and childlike wonder

A chance to winter within, restore your energy, and meet the season from a place of presence rather than pressure.

🕯️ Join me:
📅 Monday 8 December
📍
🔗 Book here: https://alekapowell.as.me/

01/12/2025

✨ Conscious Connected Breathwork & Gong 🎄Resting Into the Season 🎄 – Return to Wonder ✨

Before the Christmas rush begins, let’s pause.

Let’s breathe.

Let’s soften into deep rest…and reconnect with the spark of childlike magic we once felt at this time of year.

This Breathwork & Gong journey is all about:
🌙 slowing down
✨ clearing space
🌟 reconnecting with joy & playfulness

A moment to winter within - and to remember the wonder that lives in you.

🕯️ Join me:
📅 Wednesday 3 Dec 6:30 pm
📍
🔗 book here: https://alekapowell.as.me/

Last CCB & Gong session until January.

Give yourself this moment. You deserve to enter the season feeling whole.

27/11/2025

✨ Resting Into the Season – Return to Wonder ✨

Before the Christmas rush begins, let’s pause.

Let’s breathe.

Let’s soften into deep rest…and reconnect with the spark of childlike magic we once felt at this time of year.

This Breathwork & Gong journey is all about:
🌙 slowing down
✨ clearing space
🌟 reconnecting with joy & playfulness

A moment to winter within - and to remember the wonder that lives in you.

🕯️ Join me:
📅 1 December at 7pm
📍
🔗 DM

✨ ✨Check the class schedule and book here: https://alekapowell.as.me/ ✨✨

25/11/2025

✨ DEEP REST IS THE WAY OF THE WARRIOR ✨

Yoga Nidra + Gong Taster Session
📅 28 November at 6 pm
📍 Nine Springs Health Clinic, Yeovil

In a world that celebrates constant doing, the real strength lies in your ability to slow down. Deep rest isn’t a luxury - it’s a strategy.

It’s how you return to fertile ground… the place where creativity flows, intuition sharpens, and true innovation is born.

Join me for a soothing Yoga Nidra and Gong taster session where you’ll be guided into profound stillness as gentle vibrations wash through your body.

This powerful combination calms the nervous system, dissolves tension, and invites your inner warrior to rise from a place of clarity rather than exhaustion.

Come reset, recharge, and reconnect with the part of you that knows how to lead, create, and thrive — from deep rest.

Your next breakthrough may just be waiting in the quiet.

✨ Book here: https://alekapowell.as.me/ ✨

When life feels busy or heavy, your energy can become scattered or stagnant.A Gong Bath helps you bring it all back into...
21/11/2025

When life feels busy or heavy, your energy can become scattered or stagnant.

A Gong Bath helps you bring it all back into flow.
You’re not just body and mind - you’re energy.
And energy can’t be destroyed - only transformed.

The gong’s deep resonance works on every level of your being:
✨ Physically, it relaxes your nervous system
✨ Mentally, it quiets the noise
✨ Energetically, it restores harmony and flow

Through the science of entrainment, your brain synchronises with the gong’s slow, rhythmic tones - guiding you into alpha and theta states, the same states reached in meditation and deep sleep.

💫 Stress releases
⚡ Energy returns
🌿 Balance is restored

Make this your monthly ritual for wellbeing - a time to reset, restore, and recharge.

📍 The Quiet Space, Poundbury, Dorchester, DT1 3RQ
📅 4th Monday of the month - next session is 24 November
🕕 6:00–7:15 PM
🎟 For class schedule and to book: https://alekapowell.as.me/

17/11/2025

Join me for the next session Conscious Breathwork & Gong Journey this Wednesday at Nine Springs in Yeovil

Masculine & Feminine Balance - what becomes possible when you stop pushing and begin with being?

A client recently told me they’d noticed how often they hold their breath when stressed — and I realised, I do it too.

So many of us live in constant “go mode”: pushing, achieving, performing, holding it all together. That’s the masculine energy in us - strong, driven, focused - but when it’s overused, we burn out. The feminine brings balance - rest, intuition, flow - helping the body recover, the mind reset, and performance improve.

We’ll use Conscious Connected Breathwork and the healing vibration of the Gong to bring these two forces back into harmony - strength and softness, doing and being, inhale and exhale.

🕯️ Masculine & Feminine Balance
📅 Wednesday 19 November 6:15-7:30 pm
📍 Nine Springs Health Clinic Yeovil
🔗 booking essential (link in bio)

🌬️ Masculine & Feminine Balance - Conscious Breathwork & Gong 17 November at 7 pmA client recently told me they’d notice...
13/11/2025

🌬️ Masculine & Feminine Balance - Conscious Breathwork & Gong 17 November at 7 pm

A client recently told me they’d noticed how often they hold their breath when stressed — and I realised, I do it too.

So many of us live in constant “go mode”: pushing, achieving, performing, holding it all together. That’s the masculine energy in us - strong, driven, focused - but when it’s overused, we burn out. The feminine brings balance - rest, intuition, flow - helping the body recover, the mind reset, and performance improve.

Next week, we’ll use Conscious Connected Breathwork and the healing vibration of the Gong to bring these two forces back into harmony - strength and softness, doing and being, inhale and exhale.

🕯️ Masculine & Feminine Balance
📅 Monday 17
📍 Sherborne Sports Centre (open to non-members)
🕰️ 7-8:15 pm
🔗 Book here: https://alekapowell.as.me/

In honour of International Men’s Day and Men’s Mental Health Awareness Month, this is a space for everyone - especially men - to reconnect, release, and breathe deeper. 🌗

When life feels busy or heavy, your energy can become scattered or stagnant.A Gong Bath helps you bring it all back into...
08/11/2025

When life feels busy or heavy, your energy can become scattered or stagnant.

A Gong Bath helps you bring it all back into flow.

You’re not just body and mind - you’re energy. And energy can’t be destroyed — only transformed.

The gong’s deep resonance works on every level of your being:
✨ Physically, it relaxes your nervous system
✨ Mentally, it quiets the noise
✨ Energetically, it restores harmony and flow

Through the science of entrainment, your brain and subtle energy bodies synchronises with the gong’s slow, rhythmic tones - guiding you into alpha and theta states, the same states reached in meditation and deep sleep.

💫 Stress releases
⚡ Energy returns
🌿 Balance is restored

Make this your monthly ritual for wellbeing - a time to reset, restore, and recharge.

📍 Sherborne Sports Centre
📅 Monday 10 Nov & 8 Dec
🕕 7:00–8:15 PM
🎟 Book via link in bio

Address

New Inn Farm
London

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447963236560

Website

Alerts

Be the first to know and let us send you an email when Aleka Powell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aleka Powell:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category