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Aleka Powell

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Aleka Powell

Helping you build resilience for peak performance and wellbeing with Breathwork & Sound Medicine

09/10/2025

🌿 World Mental Health Day 🌿

This Friday, 10th October at Sherborne Sports Centre

🕯️ A special Conscious Connected Breathwork & Gong Therapy session for mental wellbeing.

World Mental Health Day reminds us to pause, breathe, and tend to our inner world.

Mental health is not just about coping - it’s about thriving, feeling grounded, and reconnecting with yourself.

Join me for an evening of deep rest and renewal where you’ll experience:

🌬️ Conscious Connected Breathwork - to release stress, open the heart, and create emotional balance.

🎶 Gong Therapy - to soothe the nervous system, quiet the mind, and invite profound relaxation.

Together, these practices help restore your mental fitness - clearing emotional fog, bringing clarity, and nurturing calm from within.

💚 Give yourself the gift of space to breathe, reset, and recharge.
📍 Sherborne Sports Centre
🗓️ Friday 10th October
⏰ 7 pm to 8:15 pm
🎟️ To book contact Sherborne Sports Centre

Your mind, body, and soul will thank you.

07/10/2025

🌿 It's World Mental Health Day this Friday🌿

Why is this important? It can serve as a gentle reminder to check in with yourself, not just on World Mental Health Day, but every day!

Mental health isn’t the absence of illness - it’s the foundation of how we think, feel, and move through life. It’s our inner landscape, influencing how we handle stress, connect with others, and make choices that shape our days.

Just like physical fitness, mental fitness needs care and regular attention. Simple practices like mindful breathing, rest, nourishing food, time in nature, and meaningful connection can strengthen our emotional resilience.

✨ Creating your own wellbeing plan is a powerful way to bring awareness and balance into your life! Include tools that nourish both mind and body, such as:

🌬️ Conscious Connected Breathwork - to release tension, clear emotional blockages, and return to presence.

🎶 Gong Sound Therapy - to calm the nervous system, restore harmony, and guide the mind into deep rest.

When you give your mind the same care you give your body, you cultivate peace, clarity, and emotional strength from within.

🕊️ Today, take a few moments to pause, breathe deeply, and remember: your mental health matters.

Join me this Friday, 10th October, at 7 pm for a taster session of Conscious Connected Breathwork & Gongs at Sherborne Sports Centre

26/09/2025

🌬️✨ Access Your Inner Wisdom Keeper ✨🎶

Join me at The Quiet Space, Poundbury on Monday 29 September for an evening of deep reset:

5:30 pm - Conscious Connected Breathwork
Gently unwind the nervous system, clear emotional static, and reconnect with your inner guidance.

7:00 pm - Gong Bath (separate session)
Sink into immersive sound, letting waves of vibration soothe body and mind.

Come to one or gift yourself both for a powerful double-dose of inner wisdom.
Location: The Quiet Space, Poundbury, Dorchester, DT1 3RQ
Booking: www.alekapowell.com/events

Spaces are limited - save your spot now and step into the week feeling grounded, clear, and restored. 🌙

15/07/2025

FEAR: Face Everything And Recover - or F* Everything And Run!

Every time we step into a new level of growth -
A new role, a bigger stage, deeper visibility -
Impostor syndrome often tags along.

It whispers:
🧠 “What if they don’t value what I bring?”
💭 “Who am I to be here?”
👀 “What if I get it wrong?”

The achiever in me wants to push through it.
To run toward success and prove myself. But sometimes, that’s just another way of running from fear.

Lately, I’ve been choosing to Face Everything And Recover….To pause. Listen. Reflect.

Because on the other side of fear, I often find:
🕯️ Old stories ready to be released
🌀 Parts of me longing to be seen
🌱 A more grounded, authentic way to lead

So here’s my question for you:
❓What does fear sound like at your next level?
❓How do you move through it with awareness and truth?

You’re not alone.
You’re growing.

09/05/2025

⚔️🏴‍☠️ Captain Morgan vs. the Golden Altar ✨

In 1671, infamous pirate Captain Henry Morgan stormed Panama Viejo, torching the city in search of gold.

His prize? A legendary Golden Altar in the Church of San José. But the monks were one step ahead... 👀

They painted it black to hide the gold! 🖤 Morgan missed the treasure, but left the city in ashes. 🔥 The altar? It still shines in Panama today!! ✨

What inner gold lies buried in your soul, waiting to glimmer in the light of the world?

08/05/2025

Yesterday whilst walking around Casco Viejo in Panama I dicovered that Panama played a part in the loss of Scotland’s independence.

In the 1690s, Scotland launched the Darien Scheme - an ambitious plan to build a colony called Caledonia on the Isthmus of Panama. The goal? To turn Scotland into a global trading power.

But the mission was doomed. It failed spectacularly.
🌡️ Disease.
🌊 Starvation.
💸 Financial ruin.

The result? Scotland was forced into union with England in 1707. So while Panama didn’t cause the union, the dream of an empire in Panama led to the end of Scottish independence.

I love this story because I am a Panama girl who got married to a true English gent (who is a tiny bit Scottish).

Like my personal heritage and story, history is full of wild twists, isnt it?!? What twists have you recently uncovered in your family story?

07/05/2025

FULL MOON GONG BATH – REMEMBERING OUR ROOTS
🌀 A Sound Journey of Ancestral Reconnection
📍 Oak Tree Cabin Halstock Leigh, BA22 9QU
📅 Friday, 16 May 2025
🕖 7-815 pm
🎟 DM Aleka Powell to reserve your spot

I’ve just returned to my birth country, Panama, the land of my ancestors. It’s been a powerful journey of remembrance, of reconnecting with my roots and listening to the stories that shaped my family.

This Full Moon, I invite you into a sacred sound journey to explore your own roots, reconnect with your ancestors, and remember the gifts waiting to be reclaimed.

Through the healing vibrations of gongs and sacred sound, we will honour where we come from, release what no longer serves us, and anchor ancient wisdom into the path ahead.

✨ Please bring something for comfort + a small item that connects you to your lineage (a photo, heirloom, or offering).

Let’s remember together.

22/03/2025

🌹✨ Mary Magdalene: A Legacy of Wisdom, Strength & Feminine Power ✨🌹

For my mother's 80th birthday celebrations, my sister organised an epic hike up a steep ravine to reach the cave in Provence, France, where Mary Magdalene is believed to have taken refuge. In this fascinating cave, we ejoyed a sound bath and I felt the profound presence of her wisdom, resilience, and divine feminine energy. 💫

Often misunderstood, Mary Magdalene represents:
🔻 Sacred wisdom & spiritual leadership
🔻 Healing & devotion
🔻 Reclaiming feminine power & truth

Her story is a call to the next generation of women to embrace their voices, intuition, and strength—to break free from limiting narratives and step into their full power.

🌿 Mary Magdalene & The Mother Archetype 🌿
Like the Mother Archetype, she embodies unconditional love, nurturing, and the fierce power of creation and transformation. She teaches us that to heal the world, we must first reclaim and honor the sacred within ourselves.

💖 Embrace the Universal Mother Within. Join me for a Cacao & Sound Journey in honour of the Mother Archetype. Please note the change of date!

📅 Date: 31 March 2025 from 6-7:30 pm
📍 Location: The Studio, Unit 15, Old Yarn Mills, Sherborne, DT9 3RQ
🎟️ Reserve Your Spot Now! DM Aleka Powell for more info and book your place

20/03/2025

🌸✨ Spring Equinox: A Time for Balance, Renewal & New Beginnings ✨🌸

As the Spring Equinox arrives, day and night stand in perfect balance—reminding us to find harmony within ourselves. 🌞🌙 This is a powerful moment of rebirth, growth, and transformation.

🌱 Energetically, the Equinox offers:
🔸 A reset for mind, body & spirit
🔸 The perfect time to plant seeds of intention
🔸 A shift from reflection (winter) to action (spring)

💫 How to Harness This Energy for Well-Being:
🌿 Take a pause—reflect on what you want to let go of & what you’re ready to embrace
🌿 Set intentions for the season ahead—where do you want to grow?
🌿 Connect with nature—breathe in fresh energy, soak in the sunlight, and align with the renewal around you

The Equinox invites us to step into a fresh chapter with clarity, purpose, and joy. What new beginnings are calling you? 🌷✨

18/03/2025

🌸 Mother’s Day Gong Bath: Embrace the Power of the Mother Archetype 🌸

This Mother’s Day, step into the nurturing, powerful energy of the Mother Archetype with a deeply immersive Gong Bath Experience. 🌀🎶

The Mother Archetype isn’t just for women or mothers—we ALL carry the energy of creation, care, and wisdom. Whether in work, relationships, or how we show up for the world, we are all mothers to the Earth and its creatures. 🌍✨

💛 Bathe in the healing vibrations of the gong
🌿 Cultivate strength, compassion, and resilience
🔥 Learn to harness nurturing energy for success & balance

Let the sound awaken your inner creator, protector, and leader. Join us in this sacred space to honor, heal, and empower yourself!

📅 Date: 31 March 2025 from 6-7:30 pm
📍 Location: The Studio, Unit 15, Old Yarn Mills, Sherborne, DT9 3RQ
🎟️ Reserve Your Spot Now! DM to book

16/03/2025

🌿✨ The Power of Sacred Space in Healing ✨🌿

Before every Sound Therapy, Breathwork, or Shamanic Healing session, I create and work within a sacred space—a container of intention, safety, and energy alignment. 💫

💨 Why is this important?
🔹 Clears stagnant energy & raises the vibration
🔹 Invites in protection, grounding & guidance
🔹 Allows deep healing & transformation to unfold

Opening the Directions 🌎🔥💨💦💫
I call in the elements, ancestors, and spiritual allies to create a protected and supportive space. This ensures that each session is a powerful, grounded, and heart-centered experience.

✨ How You Can Do This Too:
🌿 Smudge or cleanse with sound, breath, or intention
🌿 Set a clear purpose for your space & practice
🌿 Call in protective energies & express gratitude

When we honor the space we work in, we open the door to deeper healing, connection, and transformation. 🌟 How do you create a sacred space in your life?

12/03/2025

Join me for an empowerment ceremony on 15 March from 3-6 pm where we will be working with archetypes (patterns of power from the collective unconscious) and the shamanic teachings of The Great Giveaway (Ayni) – a sacred practice based on three guiding principles:

✨ Living Your Truth
🌿 Walking In Beauty
💖 Giving Love Freely

We will begin our journey by sharing ceremonial cacao in a sacred circle. We'll explore the topic of empowerment through the lens of archetypes to discover how you relate to your power and uncover the shadow aspects that may be holding you back.

Next, we'll lean into the wisdom of The Great Giveaway as a way to become truly aligned, harnessing insights through a dynamic embodiment exercise. We'll end with an immersive 1-hour gong bath focused on the third chakra that will rebalance your energy so you leave feeling empowered, inspired, and aligned!

🗓 Date: 15 March 2025
📍 Location: Core Creative Education CIC, Hasltock Leigh, BA22 9QU
⏳ Duration: 3 hours (3-6 pm)
💫 Exchange: £45 pp
To book check out the link in my bio or DM me 🔥⚡🔥

Address

New Inn Farm
London

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+447963236560

Website

http://www.alekapowell.com/

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