stretch inc.

04/11/2022

Has it been a busy week? 🤔 Stretch away your stress! Book in to get stretched at either our Canary Wharf studio or Seven Dials.

07/10/2022

Feeling a little sore? 🤔 Maybe it has been a long week stuck at your desk 🧑‍💻or maybe you’ve been training extra hard at the gym? 🏋️

Don’t worry, we’ll make you feel better!

Come down to one of our studios this weekend. We’re based in Seven Dials and Canary Wharf. You will walk out feeling better than when you walked in! 🚶🙌

29/09/2022

We will forgive Jenny for forgetting to tell Forrest to stretch, even though it's incredibly important to help reduce injury.

If you're a runner, here are our top three stretches:

🏃 Hip flexor stretch

Start a hip flexor stretch from a standing position, then put the right foot behind the body, and put your right knee on the floor. Meanwhile, both hands should rest on the left knee.

Hold this position for 30 seconds, return to the standing position, switch legs, and repeat.

🏃 Standing Quad Stretch

Stand on one leg, bend your right knee, and bring your heel toward your glutes, ensuring tight pelvic muscles. Reach and hold your ankle, keeping the knees next to each other.

Hold the stretch for 10 to 30 seconds, release, switch legs, and repeat.

🏃 Toe touch

This stretch starts in a standing position, with feet together or shoulder-width apart. Bend at the hips, and lower the head towards the knees, keeping the back straight. The goal of this stretch is to reach your toes with your fingers or even with your palm. Do this stretch slowly, and hold from 10 to 30 seconds.

If you want to add more stretching into your routine, we're here to help. Especially if you're running the London Marathon this weekend.

We're giving marathon runners 15% off stretches until the 8th October. All you need to do is get in touch with us to show us your ticket and we will book you in. You can give your body something to look forward to after you cross that finish line!

26/05/2022

Happy Birthday to our Stretchologist Sem 🥳

To book a stretch with Sem click link in Bio 👆 http://dlvr.it/SR62Y9

24/05/2022

12/05/2022

Tired from work? Stretching is a good way to recover! Studies find that a routine of stretching after work effectively reduces levels of anxiety, bodily pain and exhaustion, and is great for raising levels of vitality, mental health, general health and flexibility. What are you waiting for?!

22/04/2022

As you age, stretching continues to be important, even if you're less active. Your body becomes less flexible over time. To offset this loss a daily regimen will deliver the greatest gains, but typically, you can expect lasting improvement in flexibility if you stretch at least once or twice a week.

You can contact stretch inc. directly for an appointment.


https://phorest.com/book/salons/stretchinc

07/04/2022

30/03/2022

Another amazing 5 star Google review ⭐⭐⭐⭐⭐

Thank you , thank you and thank you and hope to see you at stretch inc again 👋

🇬🇧 http://dlvr.it/SMfTKL

22/03/2022

Ever wondered what an assisted stretch is like? 🤷‍♀️

We now offer 15% off your first stretch 🥳 👇

Register 👉 http://dlvr.it/SM93Nq to get this discount 🙋‍♀️

🇬🇧

16/03/2022

Another happy customer at stretch inc, well done Sam 💪 👏

🇬🇧 http://dlvr.it/SLnmTz

12/03/2022

Our stretchologists are raring to go so follow the link in our bio to book yourself into our studio for a FREE 30 minute consultation at stretch inc.

Within the session one of our qualified stretchologists will gather the necessary data from various questions and physical tests to ascertain and recommend the best course of action for your flexibility and mobility progression. As testing draws to an end take a breath, relax and enjoy a one-on-one assisted stretch focusing on your target areas as a taster of what’s to come.

10/03/2022

🙋 Want to know what an assisted stretch is? then check out this behind the scenes video 👇

https://www.youtube.com/watch?v=V3Le-w3AkgY

What do we work on? 🧘‍♀️

✔️ Percussion Therapy

✔️ Hamstrings

✔️ Adductor

✔️ Piriformis

✔️ Back Twist

✔️ Neck/Shoulders

✔️ Sitting Stretches

🎁 Get a free 30 min stretch consultation in our 9-11 Shorts Garden studio with one of our experienced Stretchologists by using the below link below 👇

https://stretchinc.phorest.me/locations/

Here is demo footage of what you can expect to experience during one of our tailor-made sessions.

02/03/2022

02/03/2022

Whilst our website is being upgraded please feel free to follow the link in our bio to get booked in with our team. Otherwise drop us a DM and we can sort it out.

20/12/2021

Good health = freedom.

17/12/2021

Happy Holidays from all of us here at stretch inc!

Come in and grab a quick 25 min stretch before we close down for the New Year! Also, we have gift cards available, which make great gifts 🎁

16/12/2021

We are open Monday-Saturday 11-8pm this Holiday season.
Our Stretchologists will take a much needed break starting at 4pm on December 24th. But not to worry, you can prebook all your New Year stretches for when we reopen on January 3rd, 2022!

17/11/2021

Mobility is dynamic or active, where flexibility is passive.

✔️ Mobility is a big part of taking care of our whole system of movement.

✔️ Flexibility can be achieved when you “stretch”, and your muscle relaxes and lengthens.

12/11/2021

Friday early morning stretches - aka - let’s end the week right.

10/11/2021

Who else is needing more of that mid-week “zen” feeling?

09/11/2021

Freedom. Release. Joy.

08/11/2021

Do you ever struggle with shoulder or chest tightness? Having a professional stretch you is proven to help you with flexibility, mobility and range of motion.

DM us and see how we can help you with any kind of body tightness you might be struggling with.

05/11/2021

Another happy client!

04/11/2021

Busy schedule?

Our 15 minute sessions are designed to offer a quick release of tension when time is limited.

Book a session today!

03/11/2021

There's nothing quite like the feeling of an assisted chest stretch.

It's the antidote to slouching over a desk all day.

Why not book a session with us and try it yourself?

Your posture will thank you for it!

01/11/2021

Now is over, we can officially start getting excited for Christmas!

Treat them to the gift of stretch this season with a 15, 25 or 50 minute stretch session with one of our expert team.

Available to buy in our studios or via email.

29/10/2021

'Is assisted stretching right for me?'

There's a misconception that assisted stretching is for athletes and sporting professionals only. This couldn't be further from the truth.

Assisted stretching is for everyone. No matter your fitness level, a session with a qualified stretchologist can help to alleviate pain, muscle ache, tension and improve your general mood.

Pop by today and give it a try!

28/10/2021

Stretch more, save more 💸

Book 5 sessions in advance and only pay for 4.

5 x 15 minutes ~ £100 ⁠
5 x 25 minutes ~ £180 ⁠
5 x 50 minutes ~ £300 ⁠

Email us or pop by to buy your stretch inc. bundle today.