stretch inc.

stretch inc. London’s first one-on-one stretching boutique. Improving health & wellness through increased
flexibility and mobility.

Has it been a busy week? 🤔 Stretch away your stress! Book in to get stretched at either our Canary Wharf studio or Seven...
04/11/2022

Has it been a busy week? 🤔 Stretch away your stress! Book in to get stretched at either our Canary Wharf studio or Seven Dials.

Feeling a little sore? 🤔 Maybe it has been a long week stuck at your desk 🧑‍💻or maybe you’ve been training extra hard at...
07/10/2022

Feeling a little sore? 🤔 Maybe it has been a long week stuck at your desk 🧑‍💻or maybe you’ve been training extra hard at the gym? 🏋️

Don’t worry, we’ll make you feel better!

Come down to one of our studios this weekend. We’re based in Seven Dials and Canary Wharf. You will walk out feeling better than when you walked in! 🚶🙌

29/09/2022

We will forgive Jenny for forgetting to tell Forrest to stretch, even though it's incredibly important to help reduce injury.

If you're a runner, here are our top three stretches:

🏃 Hip flexor stretch

Start a hip flexor stretch from a standing position, then put the right foot behind the body, and put your right knee on the floor. Meanwhile, both hands should rest on the left knee.

Hold this position for 30 seconds, return to the standing position, switch legs, and repeat.

🏃 Standing Quad Stretch

Stand on one leg, bend your right knee, and bring your heel toward your glutes, ensuring tight pelvic muscles. Reach and hold your ankle, keeping the knees next to each other.

Hold the stretch for 10 to 30 seconds, release, switch legs, and repeat.

🏃 Toe touch

This stretch starts in a standing position, with feet together or shoulder-width apart. Bend at the hips, and lower the head towards the knees, keeping the back straight. The goal of this stretch is to reach your toes with your fingers or even with your palm. Do this stretch slowly, and hold from 10 to 30 seconds.

If you want to add more stretching into your routine, we're here to help. Especially if you're running the London Marathon this weekend.

We're giving marathon runners 15% off stretches until the 8th October. All you need to do is get in touch with us to show us your ticket and we will book you in. You can give your body something to look forward to after you cross that finish line!

Happy Birthday to our Stretchologist Sem 🥳To book a stretch with Sem click link in Bio 👆 http://dlvr.it/SR62Y9
26/05/2022

Happy Birthday to our Stretchologist Sem 🥳

To book a stretch with Sem click link in Bio 👆 http://dlvr.it/SR62Y9

Tired from work? Stretching is a good way to recover! Studies find that a routine of stretching after work effectively r...
12/05/2022

Tired from work? Stretching is a good way to recover! Studies find that a routine of stretching after work effectively reduces levels of anxiety, bodily pain and exhaustion, and is great for raising levels of vitality, mental health, general health and flexibility. What are you waiting for?!

As you age, stretching continues to be important, even if you're less active. Your body becomes less flexible over time....
22/04/2022

As you age, stretching continues to be important, even if you're less active. Your body becomes less flexible over time. To offset this loss a daily regimen will deliver the greatest gains, but typically, you can expect lasting improvement in flexibility if you stretch at least once or twice a week.

You can contact stretch inc. directly for an appointment.


https://phorest.com/book/salons/stretchinc

Another amazing 5 star Google review ⭐⭐⭐⭐⭐Thank you , thank you and thank you and hope to see you at stretch inc again 👋...
30/03/2022

Another amazing 5 star Google review ⭐⭐⭐⭐⭐

Thank you , thank you and thank you and hope to see you at stretch inc again 👋

🇬🇧 http://dlvr.it/SMfTKL

Ever wondered what an assisted stretch is like? 🤷‍♀️We now offer 15% off your first stretch 🥳 👇Register 👉 http://dlvr.it...
22/03/2022

Ever wondered what an assisted stretch is like? 🤷‍♀️

We now offer 15% off your first stretch 🥳 👇

Register 👉 http://dlvr.it/SM93Nq to get this discount 🙋‍♀️

🇬🇧

Another happy customer at stretch inc, well done Sam 💪 👏 🇬🇧 http://dlv...
16/03/2022

Another happy customer at stretch inc, well done Sam 💪 👏

🇬🇧 http://dlvr.it/SLnmTz

Address

9-11 Short's Gardens
London
WC2H9AT

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 10am - 8pm
Friday 11am - 8pm
Saturday 10am - 8pm
Sunday 12pm - 5pm

Telephone

+442078362801

Website

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