01/12/2022
WELL-BEING O’CLOCK ⏰
Interesting facts about meditation
* Meditation supports your lungs and benefits your respiratory system as a whole.
* Meditation improves the circulatory system.
* Meditation reduces body pain.
* Beneficial effects on the immune system.
* Meditation reduces stress.
Your time to relax and let the worries of today disappear! ( at least until tomorrow)
Every single day the sun rises in the sky, bathing the world in light as it makes its way across to eventually sink back below the horizon. Sunsets are the s...