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Throw back to Barch Games 2024 🏋🏻‍♀️Ensuring the crew slow it down, and stretch it out 🧘🏽‍♂️ alongside
24/10/2024

Throw back to Barch Games 2024 🏋🏻‍♀️

Ensuring the crew slow it down, and stretch it out 🧘🏽‍♂️ alongside

Yoga on Peggy Jean with Cassie from 🤍
26/09/2024

Yoga on Peggy Jean with Cassie from 🤍

‘I am ready for the adventure that awaits’ Embrace the unknown, stay grounded in the present and trust your path 🤍
25/09/2024

‘I am ready for the adventure that awaits’

Embrace the unknown, stay grounded in the present and trust your path 🤍

What an amazing day teaching with my bestie at the Lululemon Pride event at in July 💖Despite the rain, the energy was ...
18/09/2024

What an amazing day teaching with my bestie at the Lululemon Pride event at in July 💖

Despite the rain, the energy was absolutely electric ⚡️ and nothing could dampen our spirits!

We stretched, we laughed, and celebrated love, inclusion, and community. Thank you to everyone who joined us - your presence made it unforgettable! 🙏

📷 .dpaul via .app

✨ The Power of Drishti in Yoga ✨Drishti, meaning “focused gaze,” is more than just where we set our eyes—it’s about wher...
18/09/2024

✨ The Power of Drishti in Yoga ✨

Drishti, meaning “focused gaze,” is more than just where we set our eyes—it’s about where we direct our attention. In yoga, our drishti not only helps with physical balance but also enhances mental clarity and concentration. It teaches us to find stillness amidst the movement, to be present in the moment, and to connect deeply with our practice.

When we focus on a point, we’re training our minds to focus on the present, leaving distractions behind. Whether it’s looking over the fingertips in Warrior II or gazing straight ahead in Tree Pose, your drishti can transform the experience of your practice.

Next time you’re on the mat, try bringing more awareness to your drishti and notice the shift in both body and mind.

Can’t wait for a summer of yoga with you 😘You can catch Cassie and I teaching together - with a series of FREE events ...
20/06/2024

Can’t wait for a summer of yoga with you 😘

You can catch Cassie and I teaching together - with a series of FREE events this July!

Tag the bestie you want to get stretchy with below to share the love ❤️

🧘🏾‍♀️ Private Yoga Sessions in Richmond and surrounding areas…I currently have space in my schedule to welcome a new cli...
03/04/2024

🧘🏾‍♀️ Private Yoga Sessions in Richmond and surrounding areas…

I currently have space in my schedule to welcome a new client for one to one yoga classes in the comfort of their own home.

As a Vinyasa and Perinatal Yoga Teacher I offer bespoke classes tailored to each individual. Whether you are new to yoga, currently pregnant, or simply looking to improve your health and well-being get in touch now to secure your session.

🧘🏼Come practice with me…MON 11am Mummy & Me Yoga WED 7:30pm Slow Flow & Stretch .margaretsgymSAT 9am (alternate weeks wi...
29/01/2024

🧘🏼Come practice with me…

MON 11am Mummy & Me Yoga

WED 7:30pm Slow Flow & Stretch .margaretsgym

SAT 9am (alternate weeks with ) Yoga Stretch

SUN 10am (alternate months with ) Feel Good Flow + Social

I offer private sessions in Richmond, Twickenham and Isleworth. Pop me a direct message to enquire.

Join me for Mummy and Me Yoga every Monday morning, a great way to start the week 🌞
28/01/2024

Join me for Mummy and Me Yoga every Monday morning, a great way to start the week 🌞

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