Hito Holistic Health

15/01/2026

4 spaces. Decision time. ⏰

15/01/2026

Halfway there. 5 spaces remain. 💫

Deep respect to those who've chosen to trust this process and back themselves. If you're reading this with a pang of something—curiosity, doubt, hope—listen to that.

The Hito Programme isn't for everyone. But if you're done with temporary fixes and ready to address the root, let's talk. DMs are open.

14/01/2026

We're live..... and someone has already chosen healing. 9 spaces remain. ✨

12/01/2026

The flow of cerebrospinal fluid (CSF) is not just a mechanical process — it’s a rhythm.
It relies on healthy breathing, a free lymphatic system, and subtle mobility between the skull sutures and the spine.

Monks are a beautiful example of this.
Daily practices of slow breathing, chanting, humming and prayer naturally regulate the nervous system and support a strong, coherent craniosacral rhythm — often reflected in long-term health, clarity and resilience.

On the other hand, chronic stress, anxiety and trauma often lead to shallow, rapid breathing. Over time this can disrupt CSF dynamics, lymphatic drainage and nervous system balance, contributing to a wide range of physical and emotional conditions.

Breath is not optional.
It’s the bridge between structure, fluid, mind and energy.
The bridge between what you can control like voluntary muscles, thoughts and breath and what you cannot control like the heart beat, the cranio sacral rhythm, the autonomic nervous system and the digestion.

Slow down.
Breathe deeper.
Let the rhythm return.

04/01/2026

01/01/2026

If your TMJ treatment is helping but you've hit a plateau, this is for you.

Mouth guards, jaw exercises, and pain management all have their place. But when you've been doing everything right and still can't get past a certain point, it's time to look deeper.

At Hito, we honour evidence-based physiotherapy AND address root causes:

✓ We use exercises and manual therapy for the jaw
✓ PLUS we provide nervous system regulation techniques
✓ We teach holistic pain management strategies
✓ PLUS Alessio uses craniosacral therapy to release deep fascial restrictions
✓ We respect what's working from your current treatment
✓ AND we build your awareness on what's keeping you stuck

You don't have to choose between conventional medical treatments and holistic physiotherapy. The best results come from combining both approaches intelligently.

Book a free discovery call - link in bio.

🌐 www.hito-physio.com
📍 Hito Holistic Health | London Bridge
📞 +44 20 3318 8698

31/12/2025

"10 sessions later, there is no trace of that."

A patient came to Hito with severe TMJ pain - the kind that affects your ear, your face, your daily life.

Alessio worked with her over 10 sessions, addressing not just the immediate pain, but the connected muscles and alignment issues driving the whole pattern.

The result? Complete resolution.

This is what we mean when we say: you can't heal what you can't calm. TMJ disorders need a whole-system approach - one that looks at the structures, the nervous system, and the patterns holding the tension in place.

If you're dealing with TMJ pain, facial tension, or jaw issues that aren't responding to standard treatment, we'd love to help.

Book a free 30-minute discovery call.

🌐 www.hito-physio.com
📞 +44 20 3318 8698
📍 London Bridge