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Monday 9:30am - 8pm Tuesday 8am - 8pm Wednesday 9am - 6pm Thursday 8am - 8pm Friday 9am - 5pm Saturday 9:30am - 4:30pm

Hito Holistic Health

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Hito Holistic Health

Expert Physiotherapy & Holistic Healing in London Bridge
Personalized Care for Pain Relief & Well-being.

13/11/2025

Breathwork for Clarity & Nervous System Reset

I'm Julie, and I help high-achieving professionals release chronic stress patterns that keep them stuck in survival mode.

After 20 years leading teams across 14 countries and 6 industries, I intimately understand what it's like to live with your nervous system on high alert. That pushed me to train as a Breathwork & Meditation Teacher - and now I run Hito Holistic Health with my husband Alessio.

I've just shared a FREE guided breathwork practice on YouTube - 15 minutes to help you:
💫 Release physical tension
💫 Clear mental overwhelm
💫 Reset from stress to calm
💫 Find clarity again

Watch the full practice on youtube: ()
https://youtu.be/khXmNibH1tM?si=hZBRQ8LGCMIz_FJk

Or if you'd like personalized 1:1 breathwork coaching tailored to your specific challenges, book a consultation with me at Hito.

📞 +44 20 3318 8698
🌐 www.hito-physio.com
📍London Bridge

Your breath is the fastest path back to yourself. ✨

11/11/2025

Ever wondered what ACTUALLY happens inside your body when you practice breathwork?

Your vagus nerve - the longest nerve in your body - runs from your brainstem all the way down to your gut, connecting to your heart, lungs, and digestive system along the way.

When you breathe slowly and deeply (especially with longer exhales), you're literally stimulating this nerve, which:
💫 Lowers your heart rate
💫 Reduces inflammation
💫 Improves digestion
💫 Calms anxiety
💫 Enhances sleep quality

This isn't just "relaxation" - it's REGULATION. You're training your nervous system to find safety in your own body.

This is why at Hito, we don't just treat your physical symptoms. We also work WITH your nervous system to create lasting change from the inside out.

Ready to experience what nervous system healing feels like?

📞 +44 020 3318 8698
🌐 www.hito-physio.com
📍London Bridge

06/11/2025

"Why does everything hurt?" 🥺

You wake up with a headache... again.
Your jaw clicks when you eat.
Your neck feels like concrete.
Your shoulders are up by your ears—permanently.

And the worst part?

You've been to 3 different specialists and no one sees the connection.

Your dentist says it's TMJ.
Your doctor says it's TMD.
Your massage therapist says it's tension.

They're all right—but they're only seeing ONE piece of your puzzle.

This is where Hito's Holistic Physiotherapy is different.

At Hito, Alessio doesn't just look at where it hurts. We look at WHY it hurts.
Because your body isn't separate parts—it's one connected system.

Here's what we see that others miss:

Your jaw clenching? It's pulling on your neck muscles.
Your neck tension? It's triggering those headaches.
Your forward head posture from your desk job? It's making everything worse.
Your stress? It's keeping the cycle going.

Here's how we help:
✓ We listen to your full story
✓ We assess your WHOLE body, not just the painful part
✓ We use gentle manual therapy to release interconnected tension
✓ We teach you exercises that actually work for YOUR body
✓ We address your posture, your habits, your stress
✓ We give you tools to break the pain cycle for good

You deserve more than being passed from specialist to specialist.
You deserve someone who sees YOU—not just your symptoms.

Ready to finally feel understood?

Book your comprehensive assessment because healing starts when someone finally connects the dots.

📞 +44020 3318 8698
🌐 www.hito-physio.com
📍London Bridge

💬 Drop a "YES" in the comments if this sounds like you.

04/11/2025

Meet Your Breathing Dream Team 🫁✨

Asthma isn't just physical—it's emotional, energetic, and deeply personal. That's why our holistic approach combines comprehensive bodywork with specialized breathwork:

🌿 ALESSIO - Holistic Physiotherapist
Your complete holistic care practitioner:
✅ Advanced manual therapy & myofascial release
✅ Visceral manipulation for diaphragm & lung function
✅ Acupuncture (lung, kidney, spleen, large intestine meridians)
✅ Thoracic mobilization & postural correction
✅ Craniosacral therapy to calm your nervous system
✅ Sound healing for cellular-level release
✅ Energy healing (Solar Plexus, Heart, Throat chakras)
✅ TCM approach to strengthen your lung Qi

🌬️ JULIE - Breathwork Specialist
Your dedicated guide to transformative breathing:
✅ Guided breathwork sessions beyond simple technique
✅ Teaching you HOW and WHAT to expand (thorax/abdomen)
✅ Exploring emotional patterns connected to your breath
✅ Nervous system regulation through breath
✅ Stress management & breathwork practices for daily life

Together, they create a complete healing journey:
✨ Alessio releases physical restrictions, addresses energy blocks, and treats your whole body system
✨ Julie teaches you to harness the power of your own breath as your most accessible healing tool
✨ Combined: lasting transformation at every level

Because healing asthma means treating the physical tension, the emotional patterns, the energetic blockages, AND empowering you with breathwork skills you can use anytime, anywhere.

This is holistic healing. This is Hito. 💙

Ready to breathe easier at every level?
📞 020 3318 8698
🌐 www.hito-physio.com
📍London Bridge

30/10/2025

The emotional side of whiplash no one talks about 💔

Your physio treated your neck.
But did anyone ask about:

😰 The panic when you drive?
😔 The frustration of needing help?
😨 The fear of moving "wrong"?
😞 The grief for your old life?
🤐 The loneliness of chronic pain?

Whiplash is TRAUMA - physical AND emotional.

Your body remembers the accident.
Your nervous system stays stuck in "danger mode."
Your mind replays worst-case scenarios.

---

At Hito, we believe:
→ You can't heal your body while ignoring your mind
→ Fear of pain needs as much attention as the pain itself
→ Your emotional struggle is as valid as your physical symptoms
→ Complete recovery means treating the WHOLE you

Our integrated approach includes:
✓ Evidence-based physiotherapy
✓ Trauma-informed care
✓ Nervous system regulation
✓ Emotional support
✓ Pain neuroscience education
✓ Fear and avoidance work

You deserve care that sees all of you.

📞 Book your compassionate assessment - link in bio
🌐 www.hito-physio.com

Have you experienced the emotional impact of injury? Share below 👇
You're not alone. 💚

28/10/2025

THE WHIPLASH TIMELINE NO ONE TELLS YOU ABOUT 🚗➡️😰

Felt fine after your fender bender? That's actually the MOST common whiplash story.

Then Day 3 hits... and suddenly you can't turn your head.

👉 Swipe through to see:
•⁠ ⁠Why symptoms appear days later (it's not in your head!)
•⁠ ⁠How everyday tasks become impossible
•⁠ ⁠The surprising symptoms beyond neck pain
•⁠ ⁠What recovery actually looks like
•⁠ ⁠How physiotherapy gets you back to normal

The truth? Most people with whiplash don't need to suffer for months. With the right treatment plan, you can:
✅ Drive pain-free
✅ Sleep comfortably
✅ Return to work & hobbies
✅ Move confidently again

⏰ EARLY INTERVENTION MATTERS
Don't wait to see if it "goes away on its own."

📞 Call us at +44 20 3318 8698
🌐 Visit www.hito-physio.com

Have questions? Drop them below 👇 or DM us to book your assessment.

23/10/2025

If conventional physiotherapy gave you temporary relief but your tension headaches keep returning, you're not alone.

The missing piece? Addressing your mind, body, AND energy together.

Your tension headaches might be rooted in:
🧠 Mental overload - overthinking, trying to control everything
🎯 Perfectionism - "nothing is ever good enough" creating muscle rigidity
🚫 Boundary issues - saying YES when you mean NO, carrying others' burdens
💭 Suppressed emotions - holding back what you really feel, unexpressed words stuck in your throat
😰 Chronic stress patterns - your nervous system stuck in "ready mode"
Your neck is the bridge between your head (thinking) and heart (feeling). When these are disconnected, physical pain emerges.

At Hito Holistic Health, we treat the WHOLE you:
✨ Energy & Chakra Rebalancing - clearing throat, third eye & crown imbalances
🧘 Mind-Body Integration - releasing emotional holding patterns
🙌 Integrated Manual Therapy - fascial release that honors your story
🌿 Lifestyle Optimization - nutrition, sleep, boundaries, stress management

We address not just WHERE it hurts, but WHY it keeps hurting.

Ready for relief that actually lasts?
💚 Save this if you need it later
👇 Comment ‘GUIDE’ below and we'll send you our complete article on tension headaches and the holistic healing approach

💬 Which emotional pattern resonates with you most?

21/10/2025

5 DAILY HABITS CAUSING YOUR TENSION HEADACHES 😰➡️😌

Think your headaches are random? They're not. Here are the sneaky culprits sabotaging your neck health every single day:

1. THE "TEXT NECK" TRAP 📱
Looking down at your phone adds 27 kg of pressure on your cervical spine. Every. Single. Time.
✅ Fix: Hold phone at eye level, take breaks every 20 minutes

2. THE WORKSPACE VILLAIN 💻
Monitor too low? Chair too high? Your neck is compensating for poor ergonomics all day long.
✅ Fix: Screen at eye level, feet flat, arms at 90 degrees

3. THE STRESS SHOULDER HUNCH 😰
Notice your shoulders creeping toward your ears when stressed?
That constant muscle tension = headache trigger.
✅ Fix: Set hourly reminders to drop and relax your shoulders

4. THE SLEEPING POSITION MISTAKE 😴
Wrong pillow height forces your neck into awkward angles for 8 hours straight.
✅ Fix: Pillow should keep your neck neutral—not too high, not too flat

5. THE DEHYDRATION FACTOR 💧
Even mild dehydration reduces blood flow and triggers tension in neck muscles.
✅ Fix: 2 liters of water daily, especially if you drink coffee

THE GOOD NEWS? These are all fixable. Small changes = massive relief.

Conventional Physiotherapy helps you:
✔️ Identify specific triggers
✔️ Correct postural habits permanently
✔️ Build resilient neck muscles
✔️ Create a personalized prevention plan

Which habit is your biggest culprit? Comment 1-5 below! 👇

Want more solutions? Thursday we're revealing the emotional patterns behind tension headaches that might surprise you...

14/10/2025

Neck Arthritis Doesn't Mean Game Over! 🙌

If morning neck stiffness takes hours to ease, or pain radiates into the shoulders, or there's that grinding sound when turning the head—this is for anyone experiencing these frustrating symptoms.

Many people with cervical spondylosis (neck arthritis) believe rest is the answer. But here's the truth: the body was built to move, even with degenerative changes.

What actually helps:
🔹 Manual therapy to ease stiffness
🔹 Postural corrections (desk and sleeping positions matter!)
🔹 Targeted strengthening exercises
🔹 Strategic stretching routines
🔹 Evidence-based pain management techniques

The goal? Waking up with less stiffness, better range of motion, and confidence to do daily activities without that constant worry about the neck.

These symptoms don't have to be "just part of aging." With the right physiotherapy approach, it's possible to build resilience in the cervical spine, reduce pain naturally, and return to activities that bring joy.

Ready to move better?
📞 Call us at +44 20 3318 8698
🌐 Visit www.hito-physio.com
💬 Or send us a message to book an assessment

We'd love to help create a personalized plan that works.

07/10/2025

Dealing with a stiff, sore neck? You're not alone. 💙

70% of people will experience neck pain at some point in their lives—and if you're working from home or sitting at a desk all day, that number might feel even higher!

The good news? There are proven, science-backed treatments that really help:
💆‍♀️ Manual therapy to reduce stiffness
💪 Strengthening exercises for neck stability
🪑 Postural education for better alignment
🖥️ Ergonomic adjustments at your workspace
🧘‍♀️ Stretching and mobility work to release tension

These evidence-based physiotherapy techniques address the root causes of mechanical neck pain and form the foundation of effective treatment.

At Hito Holistic Health in London, we combine expert physiotherapy with holistic care to help you heal on every level—body, mind, and energy.

Ready to say goodbye to neck pain?
📞 Call us: +44 20 3318 8698
🌐 Visit: www.hito-physio.com

We're here to support your healing journey. 💙

Address

Unit 1. 202, 2nd Floor Studio 1, The Leather Market, Weston Street
London
SE13ER

Opening Hours

Monday	9:30am - 8pm
Tuesday	8am - 8pm
Wednesday	9am - 6pm
Thursday	8am - 8pm
Friday	9am - 5pm
Saturday	9:30am - 4:30pm

Telephone

+447413851407

Website

http://www.hito-physio.com/

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