Hito Holistic Health

Hito Holistic Health Expert Physiotherapy & Holistic Healing in London Bridge
Personalized Care for Pain Relief & Well-being.

💚 URGENT: Healing Waits for No One 💚Every day someone you love lives with unresolved pain is another day they could be h...
26/09/2025

💚 URGENT: Healing Waits for No One 💚

Every day someone you love lives with unresolved pain is another day they could be healing.

September's wellness window closes in 4days—taking with it the chance for your referral to receive £40 off integrative care that could transform their life.

This isn't about rushing—it's about recognizing that healing has its moments, and this moment is slipping away.

After Tuesday:
❌ No £40 discount for them
❌ No referral reward for you
❌ They continue searching for the relief we could provide

But TODAY, you can still be the gentle nudge toward their wellness transformation.

💚 URGENT: Healing Waits for No One 💚Every day someone you love lives with unresolved pain is another day they could be h...
26/09/2025

💚 URGENT: Healing Waits for No One 💚

Every day someone you love lives with unresolved pain is another day they could be healing.

September's wellness window closes in 4 days—taking with it the chance for your referral to receive £40 off integrative care that could transform their life.

This isn't about rushing—it's about recognizing that healing has its moments, and this moment is slipping away.

After Tuesday:
❌ No £40 discount for them
❌ No referral reward for you
❌ They continue searching for the relief we could provide

But TODAY, you can still be the gentle nudge toward their wellness transformation.

Lower back pain slowing you down? 😣That sharp ache when you bend… the stiffness getting out of bed… even lifting your ch...
23/09/2025

Lower back pain slowing you down? 😣
That sharp ache when you bend… the stiffness getting out of bed… even lifting your child or groceries feels impossible.

But there’s hope! ✨ Physiotherapy can help you:
💪 Release tight muscles & mobilize joints
💪 Strengthen your core for lasting support
💪 Restore movement & flexibility
💪 Reduce pain and prevent flare-ups

💬 “After the very first session, my pain was gone and I could move freely again. Follow-up sessions realigned my back and neck — I haven’t had issues since!”

👉 Don’t let back pain control your life. Take the first step toward moving freely again! 🌟

🌿 Is it really sciatica? 🌿Many patients come to us saying, “I have sciatica.”But the truth is: sciatica is not a conditi...
16/09/2025

🌿 Is it really sciatica? 🌿
Many patients come to us saying, “I have sciatica.”
But the truth is: sciatica is not a condition—it’s a symptom.

The sciatic nerve is the largest in the body, running from the lower back down to the feet. When compressed or irritated, it can cause:
⚡ Shooting pain down the leg
🦵 Numbness or tingling
💥 Muscle weakness
🪑 Pain that worsens when sitting

👉 Standard physiotherapy approaches include:
✔️ Manual therapy to ease joints and muscles
✔️ Targeted strengthening and stability work
✔️ Posture corrections for daily activities
✔️ Gentle stretches and nerve glides for relief

✨ With the right assessment and tailored plan, recovery is possible—helping people move freely and live without constant discomfort.

💬 Have you or someone you know struggled with sciatica? What’s been the biggest challenge?

✨ Healing feels better when shared ✨Think about the people in your life who:💙 Live with a chronic condition and still ha...
12/09/2025

✨ Healing feels better when shared ✨

Think about the people in your life who:
💙 Live with a chronic condition and still haven’t found lasting relief
💙 Are curious about the deeper connections between body and mind
💙 Want to take a more active role in their healing journey

This September, you can give them the gift of holistic wellness and enjoy savings yourself.

Refer a friend → They get £40 off their first treatment → You receive £40 off your next session or package. 🎉

⏳ Offer valid all September.
💌 Send us their name + email, we'll do the rest.

Together, let’s help more people uncover the root causes of their conditions and find lasting healing. 🌸

✨ “The mind and body are not separate; what affects one, affects the other — and energy is the bridge.” ✨ At Hito, we be...
04/09/2025

✨ “The mind and body are not separate; what affects one, affects the other — and energy is the bridge.” ✨

At Hito, we believe healing is about seeing the whole person — not just a set of symptoms. When the mind is calm, the body responds. When the body heals, the mind feels free. And energy is what connects it all. 🌊

👉 What does “mind–body–energy” mean to you? Share in the comments!

💬 “Alessio is a top-notch therapist who integrates a variety of techniques, treating the body as a whole rather than in ...
02/09/2025

💬 “Alessio is a top-notch therapist who integrates a variety of techniques, treating the body as a whole rather than in separate compartments. Julie’s breathwork coaching has made me more aware of my breathing, and I’ve been applying the techniques she taught me. Combining Julie’s breathwork with a physiotherapy session with Alessio is highly recommendable!”

At Hito, we know healing goes deeper than just treating symptoms. By blending holistic physiotherapy, breathwork, and mindful care, we support both body and mind on the journey to wellness. 🌊

💚 We’re grateful for the trust our clients place in us — and inspired every day by their stories of transformation.

💡Did you know perimenopause often begins in your 40s (sometimes earlier) — right when many women are at the peak of thei...
26/08/2025

💡Did you know perimenopause often begins in your 40s (sometimes earlier) — right when many women are at the peak of their careers?

The symptoms aren’t always visible, but they can be life-altering:
😴 Fatigue & sleepless nights
🧠 Brain fog & memory lapses
🌪 Mood changes & anxiety
🔥 Hot flashes & tension

At Hito Holistic Health, we support women through this transition with care that goes beyond symptoms — helping restore balance, build resilience, and improve wellbeing at work and in daily life. 🌿

✨ Because when women feel supported, everyone benefits.

📍 Discover how Hito can help you or your workplace embrace holistic health.

🚴‍♀️ Cyclists — whether you’re commuting across the city or pushing for performance — your body deserves the same care a...
21/08/2025

🚴‍♀️ Cyclists — whether you’re commuting across the city or pushing for performance — your body deserves the same care as your bike.

At Hito, Lucy — a physiotherapist and a cyclist herself — combines her expertise in musculoskeletal physiotherapy and cycling biomechanics to help riders:

✨ Overcome knee, back, neck & shoulder pain
✨ Build strength, mobility & resilience
✨ Refine technique and optimise recovery
✨ Return to riding with confidence — or push performance to the next level

Because she’s experienced the demands of cycling first-hand, Lucy understands what it takes to ride stronger, smarter, and pain-free.

📍 Book with Lucy at Hito Holistic Health and keep your wheels — and your body — moving smoothly.

Did you know that chronic migraines, facial tension and jaw pain can be linked to fascia?Our specialists use Myofascial ...
19/08/2025

Did you know that chronic migraines, facial tension and jaw pain can be linked to fascia?

Our specialists use Myofascial Induction Therapy to gently release physical and emotional tension held in the body — especially around the jaw, neck and shoulders.

This technique is especially effective for:
✅ TMJ dysfunction
✅ Migraine sufferers
✅ Stress-related facial pain

Book a session with Alessio and Lucy to learn more.
📍London Bridge

Address

Unit 1. 202, 2nd Floor Studio 1, The Leather Market, Weston Street
London
SE13ER

Opening Hours

Monday 9:30am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 6pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9:30am - 4:30pm

Telephone

+447413851407

Website

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