13/01/2026
We live in a time where eating real food is often called “dieting.”
Butter is something to fear.
Eggs are still questioned.
Red meat is blamed for problems far bigger than a single food.
And yet when we zoom out,
metabolic health is declining,
chronic illness is rising,
fertility is falling,
and energy levels are lower than ever.
That contradiction matters.
This isn’t about nostalgia or extremes.
And it’s not about blaming individuals for outcomes that sit inside a much bigger system.
It’s about recognising that many of us have been taught to eat in ways that don’t actually support human biology.
Ultra-processed foods promise convenience and control,
but often crowd out the protein, minerals, fats, and micronutrients our bodies rely on to function well.
Real, whole foods aren’t a trend.
They’re the baseline.
Eating this way doesn’t require perfection.
It starts with small, consistent choices that support your energy, metabolism, hormones, and long-term health.
Your body isn’t asking for rules.
It’s asking for nourishment.
And when you listen to that signal, everything else gets clearer.
COMMENT “BALANCE” and I’ll send you a link to my calendar for a free no obligation 30 min call about your nutrition and I’ll let you know what to improve.
In good health,
L 🤍
