Resolved Physio

Resolved Physio A holistic physio clinic dedicated to resolving chronic pain and complex injuries.

Let me introduce myself…
03/02/2025

Let me introduce myself…

Imagine building a house without starting at the foundations? Crazy right? Almost guaranteed to fail when put under stre...
11/12/2024

Imagine building a house without starting at the foundations?

Crazy right?

Almost guaranteed to fail when put under stress?

However physios make this mistake all the time!

For years, I was guilty of making it too…

Overlooking the foundations for optimal physical function - a well regulated central nervous system

Think of it like your phones software and operating system. All that hardware would be absolutely useless unless the software can use it appropriately

We are no different

We need to make sure that our treatment for pain does not overlook this step

If it does.. then no matter what exercises we try, the house will keep failing

Get your facts straight! Grey hairs do not cause headaches, so why do we believe that normal aging of the spine causes p...
02/12/2024

Get your facts straight!

Grey hairs do not cause headaches, so why do we believe that normal aging of the spine causes pain?

Because our system taught us to fear it

It has tricked you into believing that a normal part of getting older is the reason for your pain

The truth is very different!

Breath is your most powerful tool to regulate your systemThere’s a mountain of science, hundreds of techniques and count...
28/11/2024

Breath is your most powerful tool to regulate your system

There’s a mountain of science, hundreds of techniques and countless ways of using breath

But let’s simplify it and make it more accessible

Exaggerate the exhale

That’s it

Try to focus on it and make it longer than the inhale

That doesn’t mean make it 5, 10 or 30 seconds long

Just longer than the inhale.

This is the part of one of the most powerful tools I use to tackle neuroplastic pain

📍 Resolved Physio - Marylebone, London 📷
27/11/2024

📍 Resolved Physio - Marylebone, London


📷

DM ‘pain’ to unlock your chronic pain 🔓By physical solutions, I mean:- strengthening- massage- mobility drills- manipula...
27/11/2024

DM ‘pain’ to unlock your chronic pain 🔓

By physical solutions, I mean:

- strengthening
- massage
- mobility drills
- manipulations
- stretching
- etc

I have spent over a decade helping people in pain

The number one thing I can offer you is understanding

I don’t believe in hacks, tricks or shortcuts

I believe in an approach built on understanding and targeted treatment

Thinking the pain has to be physical is so often a limiting belief

I want to show you why everything you’ve tried has not worked

What everyone else has missed

How to spot the signs that this applies to you

What you need to do next

Let’s resolve it together 🚀

It is SAFE to bend your back!It is a normal action for the spine and does not cause damageHowever, it is often a trigger...
26/11/2024

It is SAFE to bend your back!

It is a normal action for the spine and does not cause damage

However, it is often a trigger for pain and people associate it with injury

This leads to increased fear and worry - the biggest determinant in how someone (or even if someone) overcomes an injury

We need to shift our focus away from avoiding our trigger movement towards this simple two step process 👇🏼

Understand why it hurt >>> Increase our tolerance to it

Nothing magical 🪄

New thinking opens up new possibilities Maybe you don’t need a new exercise, you just need a new perspective
11/11/2024

New thinking opens up new possibilities

Maybe you don’t need a new exercise, you just need a new perspective

Your monthly reminder that telling people the pain is in their head is wrongIt reduces complex pain science to an insult...
28/10/2024

Your monthly reminder that telling people the pain is in their head is wrong

It reduces complex pain science to an insulting and simplistic phrase that implies that the person suffering is making it up

Decades of work has gone into understanding pain

Making this mistake today is unforgivable!

If you’re told this, I want to reassure you that your pain is real

It is not imagined

If you need help with it, just reach out to me!

The winter training starts here…London Marathon 2025
28/10/2024

The winter training starts here…

London Marathon 2025

Chronic pain is a growing problem ❌That is undeniable proof that our system is not equipped to deal with it And the sayi...
24/10/2024

Chronic pain is a growing problem ❌

That is undeniable proof that our system is not equipped to deal with it

And the saying, ‘if nothing changes, nothing changes’ could not be more true

We need to acknowledge where the system fails so that we can build a better process that can tackle this problem

I’ve been a private physio for a decade and my passion is helping people with chronic pain to eliminate their symptoms and get back to exercising, playing sports and pushing themselves physically without fear or worry

If that sounds like something you want to achieve, then this free training is step one on your journey!

See you there!

If nothing changes, nothing changes.If all of the tools for addressing physically driven pain are improving, but the num...
24/09/2024

If nothing changes, nothing changes.

If all of the tools for addressing physically driven pain are improving, but the number of chronic pain cases is still rising… there is a disconnect that we have to address.

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London

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 6pm

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