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Green Light Nutrition

Cancer & Gut Specialist Dietitian Clinic led by award winning dietitian Jo Cunningham

10/03/2026

Comment IBS123 and I'll send you my IBS blog.

IBS isn’t one size fits all.

If you’re eating “well” and still struggling with symptoms, it usually means you need support that’s tailored to you.

My DMs are open 💚

04/03/2026

Nutrition is not a “nice extra” in cancer care.

It affects how people cope, how they feel, and how they get through treatment.

So I’m really glad to see this finally being taken seriously 💪💚

If eating feels overwhelming right now, you’re not alone and you don’t have to figure it out by yourself. Message me anytime.

24/02/2026

It's had a bad reputation but it's time for that to stop.

Soy.

A wonderful plant protein rich in phytoestrogens which have been shown in scientific studies time and time again to be safe and beneficial.

Especially when it comes to breast cancer.

Including soy foods in the diet has been associated with:
- reduced risk of breast cancer
- improved survival with breast cancer
- reduced risk of breast cancer recurrence
- reduction in menopausal hot flushes

How can you increase your intake of soy?
👇🏻
Add edamame beans to salads
Blend silken tofu into sauces, casseroles and curries
Use firm in stir fries
Grill tempeh for sandwiches
Try soy mince for bolognese
Swap a portion of dairy for soy milk or yoghurt
Use miso paste or soy sauce in soups or marinades

Did you know this about soy?
What's your favourite way of enjoying it?

23/02/2026

If you’ve been told you have IBS but weren’t given a clear plan, this is for you.

Comment IBS123 and I’ll send you my evidence-based guide to understanding IBS and what actually moves symptoms forward.

No fear. No unnecessary restriction. Just structure.

14/02/2026

Not all fibre helps IBS 💚

Some types have strong evidence behind them. Others can actually make symptoms worse.

If you’ve tried fibre before and it didn’t help, it might just be the wrong kind.

Psyllium, chia, flax can all be great, but matching the right one to you is important, as is the amount.

If you’d like help choosing what’s right for your gut, send me a DM 💌

11/02/2026

Don’t get sidetracked by the food noise.

Start simply.
Aim for progress over perfection.
In most cases, adding more fibre is beneficial.
Think Mediterranean diet principles.

If you're stuck, get support in the right place.

I'm here for your questions!
Jo x

09/02/2026

Before you toss money at the latest ‘magic’ powder, ask these.

DM me if you'd like to chat more about this!

04/02/2026

Soy is safe!

The global evidence tells us it may even be beneficial when considering breast cancer survivorship.

Soy can also reduce the frequency and severity of hot flushes, which is something a lot of women post breast cancer treatment experience.

Did you fear soy?
Will you consider including some now?

02/02/2026

Gut symptoms aren’t driven by one meal or one ingredient.

And yet we're let to believe that it's the foods fault when it comes to IBS.

The truth is it's not the food.

It's the gut lining being hypersensitive.

When we target the right place with the right strategies we get relief.

And cutting foods out isn't the cure.
It might help a little, for a little while.
But it's not going to give you long lasting relief.

And your dietary variety will get smaller and smaller as you try to manage it with more restriction.

So what will fix IBS?

A structured plan that takes into account WHY your gut is reacting, one that focuses on the big picture not just the food.

Clients who have been through our Gut Reset package report not only symptom relief, but also less fear around food, and the freedom to eat out again knowing that you're in charge of your gut and not the other way around.

If you'd like to get on top of your symptoms once and for all, get in touch. The link in the bio has the details you need.

Remember to follow for evidence based gut and cancer nutrition content

And if you have questions, I'm here for them!
Jo x

30/01/2026

Being told your test results are “normal” can be reassuring.
But it can also be deeply frustrating when symptoms don’t settle and you’re left without answers.

Bloating, pain, reflux, nausea, bowel changes, or that constant sense that something isn’t right – these symptoms are real, even when investigations don’t flag a clear diagnosis.

For many people, the issue isn’t that nothing is going on. It’s that the gut–brain communication, digestion, or symptom triggers haven’t been properly explored or supported yet.

I'm Jo - a gut and cancer specialist dietitian.

I help you understand what’s driving your symptoms (looking beyond test results alone) and then we build a personalised plan to support digestion in a way that actually fits your life.

That’s the focus of my Gut Reset Package.
It’s designed for people who feel stuck after “normal” results and want clear, evidence-based guidance on what to do next.

If you’re tired of being told everything looks fine while you still don’t feel right, you don’t have to navigate this alone.

👉 Learn more about the Gut Reset Package via the link in bio.

28/01/2026

You don't need to put up with it

There's lots we can do
And without cutting lots of food out

I'm a gut and cancer specialist dietitian
Follow me for nutrition advice you can trust

To understand why your gut isn't happy
And to find a real fix
Meet me in DMs x

Address

London
WC2H9JQ

Website

http://www.greenlightnutrition.co.uk/

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