Green Light Nutrition

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Green Light Nutrition

Cancer & Gut Specialist Dietitian Clinic led by award winning dietitian Jo Cunningham

19/11/2025

Eating food doesn't make you qualified in nutrition.

It's thought that 2% of nutrition information on social media is correct 😱

What works for one doesn't always work for another so a lived experience doesn't equal sound and safe advice.

There's a reason dietitians and nutritionists go to university. Because the world of nutrition is massive and complicated.

Dietitians are regulated meaning not anyone can call themselves a dietitian.

Before you take advice on social media, check out someone's credentials. If you can't find them, move on?!

18/11/2025

Breast cancer nutrition - all you need to know!

I'm hosting a one off live webinar to bring you all the info you need to know about diet and breast cancer.

If you're interested in attending this session send me a DM and I'll send you all the details.

Jo x

17/11/2025

Alcohol causes cancer.

There's no sugar coating this.

Drinking "in moderation" up to 14 units per week = increases your cancer risk.

It’s 2025 and alcohol STILL doesn’t carry cancer warnings and experts are saying that needs to change!

Alcohol is linked to 7 cancers, including breast cancer.

Should the label tell the truth? 👇

14/11/2025

Protein might be trendy… but fibre could save your life.

Most people aren’t even close to hitting their daily fibre target.

And while everyone’s chasing protein shakes, the reality is:
⏩ People aren’t dying from protein deficiency.
⏩ But colon cancer? That’s another story.

Start making fibre a priority, your gut (and your long-term health) will thank you.

Need support? Meet me in DMs.

07/11/2025

A cancer dietitian gives you the science so you don't get lost in the noise.

Do you have questions about diet and cancer?

06/11/2025

There's no sugar coating this👇🏻

Every time you drink any alcohol, you're increasing your risk of developing cancer.

Ask yourself as you're picking up that glass:
"Do I want to increase my chances of cancer?"

It's not to scare you. It's to educate and inform.
So that you can make a decision about your health based on facts.

There's always a good reason to drink alcohol... Or is there?!

Would love to hear your thoughts! X

28/10/2025

Comment PROGRAMME to learn how to access the online course and meals.

Proud of myself to have been involved in this project 😁

22/10/2025

Comment PROGRAMME and I'll send you more information about the meals, and how you can access the Field Doctor Health Hub, and Eat Well Live Well Programme.

18/10/2025

Comment PROGRAMME to see the meal range, access the Field Doctor health hub, and to read more about our published research about nutrition for breast cancer survivorship.

Got any questions? Happy to help x

08/10/2025

Your gut can take up to 5 years to recover after cancer treatment.

It affects everything.
Immunity, mood, inflammation and even long-term recovery.

The fix? Start small.

Add more fibre rich, plant based foods (like oats, beans and berries) to help rebuild your gut health.

Small changes, big impact.

DM me if you want to chat more about this!

21/07/2025

Have you avoided a food since you've been diagnosed?

Have you been told to avoid a food?

Or perhaps you've read that you should avoid a food?

It's the most common thing I get asked as a cancer dietitian.

But the real power of nutrition is with what we put into our body.

Let's chat about this 👇🏻

Address

London
WC2H9JQ

Website

http://www.greenlightnutrition.co.uk/

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