Donna-Marie Michaels

Donna-Marie Michaels North London Mobile Yoga Teacher For One to One & Small Group
Yoga, Mobility & Breath work. Hello, I’m Donna-Marie.

I completed my 200-hour teacher training course in traditional Hatha and Ashtanga with Rama Yoga School in Kerala, India on 9th February 2023. I am looking forward to sharing my skills and experience with Yoga students who want to improve their mobility, lifestyle and reduce stress through Yoga based movement and breath. I offer one to one or small group, beginner to intermediate sessions based on Hatha and Ashtanga, from the comfort of your own home. Yoga with a more bespoke approach, because yoga is for everybody and every body is different. Please don’t hesitate to get in touch if you have any questions.

Not all back bends need to be extreme. If you’re looking for a less intense way to work into your back bends or is...
27/04/2023

Not all back bends need to be extreme. If you’re looking for a less intense way to work into your back bends or is perfect for opening the chest and working into tight hip flexors.

I start my yoga session with sun salutations a.k.a which includes this asana. Repeating this posture helps to build strength and flexibility in the body.

Remember to keep the front knee stacked over the ankle, keep the hips facing forward and tuck the tailbone under to protect the lower back.
You can always pad out the back knee with a cushion. But if you magnetise the legs together and press the top of the back foot into the floor it takes pressure off the knee.

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Few yoga snaps from the last 5 years
22/03/2023

Few yoga snaps from the last 5 years

Direct Message if you’re someone who wants to improve their mobility and lifestyle and reduce stress through Yoga based ...
20/03/2023

Direct Message if you’re someone who wants to improve their mobility and lifestyle and reduce stress through Yoga based movement and breath. Offering beginner to intermediate sessions based on Hatha and Ashtanga, from the comfort of your own home.

Yoga with a more bespoke approach, because yoga is for everybody and every body is different.

Winchmore Hill Mobile Yoga Teacher
For One to One & Small Group
Yoga, Mobility & Breathwork.

This is the closing mantra for . It’s really quite beautiful wishing everyone well, and an amazing way to complete your...
03/03/2023

This is the closing mantra for . It’s really quite beautiful wishing everyone well, and an amazing way to complete your . It’s the same every time you practise Ashtanga so another good one to learn.

Learning prayers help to keep yoga closer to it’s roots. Sanskrit is an ancient and sacred language. Chanting these pr...
03/03/2023

Learning prayers help to keep yoga closer to it’s roots. Sanskrit is an ancient and sacred language. Chanting these prayers, for me, is a beautiful and grounding way to begin your practise.

There are many Sanskrit prayers. This one is specific to Ashtanga. It’s always the same every time you begin practise. So it’s a good one to learn.

Remember yoga isn’t just the postures on the mat, there’s much more to it. So if you want to practice yoga, let’s try to respect it and start here.

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