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Health, sports, nutrition and beauty

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Health, sports, nutrition and beauty

Most people want to be healthy, strong and full of energy. We are starting to take the first steps on the path to health and beauty.

01/09/2022

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Ci******es kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

27/08/2022

Food we eat also influences our health. Nowadays people are very busy and they often eat in fast food restaurants as they don’t have time to cook. Fast food is unhealthy. It is very rich in calories (fatty) and has a lot of additives. This food gives a lot of energy. But if you don’t work it out (израсходовать), it becomes fat in your body. The same is with chocolates, cakes and sweets. They have much fat and sugar.
People should get rid of a habit of eating fast food and get into a havit of eating organic food such as fruit, vegetables and fish.
There are other bad habits, which can ruin our health. It is smoking, drinking alcohol and using drugs.

19/08/2022

How can we live a healthy lifestyle for fertility?

A healthy lifestyle is not achieved overnight, but we have to be consistent. You have to follow a good plan based on healthy habits. By doing this, our bodies and minds will get in to a rhythm that will eventually become second nature. It’s common for people to have routines that are only a little healthy, or not healthy at all. Maybe that’s the way it is, because it’s easier and more comfortable than doing it correctly (or at least that’s the popular belief).

Due to the great misinformation that “Dr. Google” provides, it can be difficult to know what are the best avenues to take to create a healthy lifestyle. In this blog, you will find everything you need to get you moving towards a much healthier lifestyle as soon as possible. if you are unsure where to start,you have come to the right place!

15/08/2022

One more aspect of a healthy lifestyle is cold training and immune system reinforcement. The reason for majority of cold-related diseases is low immunity. Developing resistance to the cold is most crucial for people living in the regions with severe climatic conditions. Of course, it doesn’t mean that you should dive into an ice-hole in winter, but taking cool or contrast shower as well as regular airing of the room can improve your health much.

12/08/2022

Healthy nutrition is one more essential component of disease prevention. Nutrients are required for cells forming, for normal functioning of our body. But the food that we consume should meet several criteria: it should be natural, diversified and correspond with the individual needs of a person. If you lead an active life, do much physical work or go in for sport, you need high-protein food: meat, poultry, fish, milk and milk products.

08/08/2022

Sedentary lifestyle causes hypodynamia, which, in turn, can lead to obesity, shortbreathing, heart diseases, and metabolic disorder. The importance of normal physical activity can hardly be overestimated. If for any reasons keeping of a regular training program is difficult for you, try to be as active as you can. Stop using a lift, walk as much as possible, do any kind of sports or play active games at least once a week. Even moderate activity can largely contribute to your well-being.

06/08/2022

The main healthy living factors are physical activity and well-balanced nutrition. Physical activity is a key element to healthy performance of the entire human body including the cardiovascular, respiratory, digestive, nervous and other systems.

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