Wellness with Gaby

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Wellness with Gaby is a results-led online functional medicine practice empowering women to get back their bodies from hormonal chaos at any stage of life so they can thrive ✨

16/04/2026

Inside Out IG live with

Today’s Live was a glimpse into the work we’ve been building together — bringing functional medicine and somatics into one space.

✨ Inside Out: Regulate & Restore ✨

Early bird ends this Friday.

10/04/2026

I’m in perimenopause…
and I have zero symptoms 👀

No hot flushes.
No insomnia.
No obvious signs.

But my body was telling a different story.

Not through how I felt —
but through how I was coping.

Less resilience.
Slower recovery.
Just… less buffer.

And this is exactly what I hear from so many women:

“I just don’t feel like myself anymore”

Not ill.
Not burnt out.
Just off.

Luckily, I’ve been tracking my physiology with Oura since 2022 —
and my hormones for the past year —
so I could spot the shift early.

My ring flagged the change in my resilience and recovery before I felt anything.

And my hormone tracker confirmed what was happening underneath — giving me real insight into my hormone patterns in real time.

(It’s a tool I use in clinic for fertility, PCOS, endometriosis and perimenopause — and honestly, it’s a game changer for understanding your body.)

Because here’s the truth:
Perimenopause doesn’t always start loudly.

It often starts subtly —
in your physiology, long before symptoms appear.

If this resonates, I’ve broken it all down in my latest article —
what’s actually happening, what I saw in my data, and what I’m doing about it.

👉 link in bio

08/04/2026

You were taught to:
– push through exhaustion
– accept painful periods
– ignore what your body is telling you

I was too

Until I learned how the body actually works

Now I help women get real answers
and real results

This is your reminder:
just because something is common…
doesn’t mean it’s normal

✨ we do things differently here

02/04/2026

Making new friends as an adult isn’t just “nice to have” — it’s medicine.

I was reminded of this when I met this wonderful human at Unbreakable book launch by in London — one of those moments you almost miss if you don’t say hello.

We stayed in touch, recorded an episode for her … and the rest is history.

From a functional perspective, human connection is a core input for health, just like nutrition, sleep, and movement.

When we form new, meaningful relationships, we’re not just expanding our social circle — we’re actively supporting our biology.

✨ New friendships help regulate the nervous system, shifting us out of chronic “fight or flight” into a state of safety and connection
✨ They boost oxytocin, supporting heart health and reducing inflammation
✨ They challenge our brains, enhancing neuroplasticity and resilience
✨ They introduce new perspectives, habits, and environments that shape our wellbeing

There’s something deeply aligned about meeting a kindred soul when you’re both in a space of growth and shared values.

It’s a reminder that connection isn’t random — it reflects who you’re becoming ✨

As adults, it’s easy to stay in our routines. But growth — emotional and physical — thrives on connection.

So glad we spoke to each other that evening.
Another kindred soul, found at exactly the right time. 💛

Think of it this way: every new, aligned connection is not just a social gain — it’s a biological upgrade ⚡

01/04/2026

I’m so excited 🤍⚡️ to finally share this…

✨ Inside Out: Regulate & Restore ✨

This has been years in the making.

Emma and I met as neighbours — long walks and conversations that always came back to the same thing:

our deep curiosity about the body…
our shared “geekiness” 🤓…
and our belief in the body’s capacity to heal, adapt and recover — given the right conditions.

What we realised early on was this:

👉 you can’t separate metabolism from the nervous system
👉 and yet… most approaches still do

And that’s where so many women get stuck.

So we created something that brings both together.

✨ An 8-week nervous system + metabolic reset for women 35+

Combining:
• Functional medicine
• Somatics + breathwork
• Continuous glucose monitoring

So you can stop guessing…
and start understanding your body — from the inside out.

Learning how your body responds to stress, fuel, life and hormonal shifts —
so your energy becomes steady, resilient and self-sustaining.

We’re keeping the group intentionally small,
and early access is now open.

If this is speaking to you — take a look via the link in bio.

23/03/2026

There’s something really powerful about women creating intentional spaces for other women.

I feel so proud and grateful to be part of the Wellness Series — an initiative thoughtfully and beautifully curated by

For our March event, we’ll be bringing together somatic movement, strength, and a masterclass on nervous system regulation to explore what it means to be Resilient by Design.

This isn’t about telling women to slow down or do less.
It’s about building the kind of biological capacity that allows you to lead, train, and live well — without collapsing into burnout, anxiety, or hormonal chaos.

We’re creating a fully integrated experience:

✨ Embodiment with Danielle Fay
🏋🏽‍♀️ Strength-building for real, lasting power
🧠 My masterclass on burnout prevention + physiological resourcing at any age

Because burnout isn’t a personal failure.
It’s what happens when your output exceeds your body’s ability to recover — for too long and when we ignore women's unique physiology.

This one feels especially close to my heart, as burnout was the catalyst for my own health journey and reinvention ✨

We’ll be hosting it again in the beautiful in SW8 — the perfect space for what we’re about to create.

Can’t wait 🤍

Address

London

Website

http://www.wellnesswithgaby.com/

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