Wellness with Gaby

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Wellness with Gaby

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Wellness with Gaby is a results-led online functional medicine practice empowering women to get back their bodies from hormonal chaos at any stage of life so they can thrive ✨

01/01/2026

7 years. One notebook at a time.

Before I look forward, I look back.

Seven years ago I started journaling as part of my health journey. Not to “manifest” or optimize—just to survive one honest page a day. Over time, the pages did what willpower couldn’t.

What the journals taught me:

Patterns beat motivation

Small questions > big goals

You don’t fix your life, you audit it

Progress hides in boring consistency

Writing clarifies what thinking distorts

Most breakthroughs didn’t come from doing more.
They came from subtracting what wasn’t aligned.

Before setting intentions for 2026, I reread old entries:
What worked?
What broke me?
What quietly saved me?

Reflection is leverage.

Happy 2026.
May you look back before you look forward.

08/12/2025

The grind works… until it breaks women.

We’re taught to show up the same way every day.
Same discipline. Same output. Same standards.

But female biology isn’t linear.
Hormones shift across cycles, seasons, and life stages.
Energy, focus, and recovery change — whether you’re cycling, perimenopausal, or menopausal.

When women force rigid systems onto dynamic bodies, the result isn’t success — it’s burnout.

This isn’t a willpower problem.
It’s a biological mismatch.

Real power comes from timing, not grinding.
From adaptation, not rigidity.

Save this. Share it. Stop overriding your body.

05/12/2025

When healthy is not working. It is time to look deeper.

So proud of this incredible client journey 💛

When she first arrived, she was overwhelmed and confused by all the conflicting information about perimenopause. She was doing everything right — taking all the supplements, eating well, following all the advice — yet she still felt exhausted, bloated, and was waking far too early every morning.

Once we looked deeper with functional testing — her genetics and DUTCH profile — everything became clearer. We finally understood what her body specifically needed. We streamlined her supplements, personalised her nutrition, supported her oestrogen detox pathways, and focused on the foundations that would truly move the needle.

The results followed: deeply improved sleep, steadier energy, healthier skin and hair, and a renewed trust in her body. This is the power of personalised functional medicine — clarity instead of confusion, precision instead of guesswork.

✨ Q1 is almost fully booked — I have just ONE spot left.
If you’re ready for personalised support and lasting change, call now or DM me “SUPPORT” and I’ll share the first steps.

04/12/2025

Struggling with 'meno belly"? It's not the problem, it's the signal.

I see this every single day in practice: women in peri + menopause blaming themselves for “stubborn” belly fat… when the real issue isn’t willpower — it’s physiology.

Meno belly isn’t random.
It’s not a character flaw.
And it’s definitely not fixed by eating less and stressing more.

It’s driven by shifting hormones, rising cortisol, changes in insulin sensitivity, inflammation, and muscle loss — the exact things most women aren’t being taught to address.

When you support your biology, everything changes:
💪 Strength training becomes your metabolic superpower
🧠 Stress + sleep management calm cortisol
🥦 Protein + nutrient density stabilize blood sugar
🧬 Better function → better fat loss

This is the part no one tells you:
You’re not “broken.”
Your body just needs a different strategy now.

Lift heavy. Support your hormones.
Take your body back.

02/12/2025

If you’re in perimenopause and still trying to out-train fatigue, inflammation, or stubborn weight… this one’s for you.

The latest GlycanAge white paper — plus what I see in clinic every. single. day — makes one thing very clear:

✨ Your hormones aren’t the problem.
✨ Your stress load is.

Perimenopause lowers estrogen, making your stress system more reactive.

So early alarms, fasted training, skipped meals, and high intensity don’t “push results”… they push cortisol, inflammation, and biological aging.

Overtraining actually shifts your IgG glycans into a more inflammatory pattern — meaning your body can appear biologically older when you’re doing too much.

And the real kicker?

Your biggest adaptations happen in recovery, not during peak intensity 🤯

The winning formula right now is simple:
Moderate strength training, protein, walking, Zone 2, sleep, and real recovery → better glycan patterns, better adaptation, better results.

Your physiology wants strategy — not punishment.

— G 💛

27/11/2025

✨ A little re-introduction for all the beautiful new faces here.

I’m Gaby — functional medicine practitioner, proud health geek, community lover, and your go-to detective for all things hormones, gut health & energy.

This space is all about helping women feel vibrant, grounded, and fully alive again — with real results, root-cause healing, and zero overwhelm.

Swipe through to get to know me 💛
Then say hi in the comments and tell me where you’re tuning in from!

Address

London

Website

http://www.wellnesswithgaby.com/

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