http://www.fitandbalanced.co.uk/

Fit & Balanced, London (2025)

18/05/2024

Feeling sluggish, out of sync, craving loads and just not yourself lately? 🌟 It might be more than just stress…

Did you know that 80% of adults over 40 aren’t getting enough protein?

Protein is essential to regulate hunger, maintain energy, mental clarity and overall health but nobody tells us this. Shocking, right? 🤔

Imagine waking up feeling energised, calm and in control. A balanced protein intake can get you there. Let’s make it happen!

Comment ‘PROTEIN’ below to get your FREE protein guide and FREE masterclass ‘Get Healthy without Diets’. Start your journey to a healthier, more vibrant you and get ready to discover:

1️⃣Signs that your body needs more protein and ideas to increase your protein intake.

2️⃣How to stay fit, active, and mentally strong with the right amount of protein for you.

3️⃣How to maintain a strong body and mind no matter your age, finding true balance between food, body and mind.

Comment ‘PROTEIN’ below to get your free copy today!

Laura✨

www.fitandbalanced.co.uk

07/05/2024

Healthy eating shouldn’t be about restriction or fear… otherwise it is not healthy.

Just like this delicious meal, you can have many tasty and balanced meals that fuel you with confidence, knowledge and enjoyment. 🍅🍗🥑

My focus here is on a balance of protein, fiber, and healthy fats. With a nice portion of chicken, a green salad drizzled with extra virgin olive oil, and a satisfying portion of carbs. 🙌✨

Carbs are NOT the enemy. It’s all about understanding what to eat, how much, and when. This kind of mindful eating helps you break free from cycles of tiredness, cravings, and weight gain. 🌀

If you’re ready to learn the top tricks for getting healthier without diets, comment below ‘MASTERCLASS’ or tap the link in my bio to watch my free masterclass ‘How to Get Healthier Without Diets’. 🎯

This is your signal to start your journey to health without stress, cravings, or overwhelm.

You can build a lifestyle that’s sustainable, joyful, and uniquely yours and it all starts with a few clicks. ❤️

I hope you enjoy watching the masterclass and I’ll see you on the other side!

Laura✨
www.fitandbalanced.co.uk

05/05/2024

Struggling with the all-or-nothing mindset when it comes to weight loss? 🤔

Wondering why you keep sabotaging, can’t stay consistent and nothing seems to work for you? 🚫

It’s time to discover a new approach and put an end to those feelings of failure, stress and frustration.

My journey overcoming stress butnout, diet and exercise extremes, inspired me to create Fit & Balanced - to empower women over 40 to feel amazing in their own skin, and find the balance, freedom and peace of mind we all deserve.

Watch my free masterclass specially designed for women like you looking to:

💫Get healthy without diets
💫Find a balanced, holistic and sustainable approach to weight loss
💫Feel happier, healthier, more energised and at peace with your body and mind. 🌱✨

Comment ‘MASTERCLASS’ to get access to the class or tap the link in bio to learn more!

Enjoy!

Laura✨
www.fitandbalanced.co.uk

30/04/2024

This little girl. I owe her so much. 💕

Thank you for your strength. 💪
Thank you for your teachings. 📚
Thank you for every decision you made. ⭐
Thank you for your perseverance and your desire to be better every day. 🌱

I am so proud of you! 🌟

I know it wasn’t easy.
I know you felt sad, scared, and out of place so many times. 😔
I know you wish things were different.

But you made it through and I am so soo proud and grateful for you. 🌈

Can you see now that everything happened for a reason and it was all worth it? 🕊️

Can you see that every difficult moment was there to teach you something and make you stronger and now, our job is to get together, understand each other, heal, forgive and move on. 🤝

Thank you, Laurita. Thank you for being who you were and for navigating life the way you did to get us where we are today.

Thank you for the paths you walked, the burdens you carried and the joy you found.

You did so well and now, I’m here for you.

I am here to listen to you. 🎧
I am here to calm your fears. 🌼
I am here to reassure you that you are loved and I got your back. 🤗
I am here to be the adult so you can keep being the child.🎈

It’s time for you to play and enjoy being a child. Laugh, giggle, be happy and leave your fears and worries with me.🙃

Together, we’ll navigate the twists and turns of life.
Together, we will continue to heal and grow.
Together, we will embrace every new lesson with an open heart and a fearless mind.

Remember, you are not alone. I am here for you, loving you, cherishing you and honouring every step of the way. ❤️

WE.GOT.THIS!

Your old self,
Laura✨

🌟 Have you ever taken a moment to talk with your younger self? To understand how you felt and how this is playing in your life today?

🌟 Our lives are a mirror of our past. The challenging moments. The difficult people. The repeating patterns. They show up to teach us that something needs to heal within.

➡️What patterns keep showing up in your life?
➡️What does your inner child need to hear/feel today?
➡️Find a photo of your younger self and write to them.

Drop a comment below💌 I’ll read you!

28/04/2024

Comment ‘PROTEIN’ to get a free copy of my ebook ‘The power of protein’ and discover the best protein sources and how much protein you need to start transforming your health today!

Why should you bother with protein?

1️⃣ Fuel Your Day! 🌟 Protein is your body’s best friend for boosting energy levels and keeping those mid-day slumps away!

2️⃣ Crush Your Cravings! 🍽️ Ever noticed how a high-protein snack makes you feel fuller longer? That’s protein working to reduce your cravings and help you avoid unnecessary snacking.

3️⃣Weight Management 🔥 Not only does protein help you feel satisfied, it also boosts your metabolism and burns more calories during digestion. It’s a key player in effective weight loss!

➡️Comment ‘Protein’ below to get a free copy of my ebook ‘The Power of Protein’.

➡️Download my free masterclass ‘Get healthier without diets’ for top tips to balance your food, body and mind.

Link in Bio.

Laura✨
www.fitandbalanced.co.uk

18/03/2024

No time to prepare lunch? You can make this delicious and high-protein lunch in minutes.

1️⃣Grab a couple of eggs, smoked salmon and a green salad with avocado and olives.

2️⃣Add a splash of olive oil and balsamic vinegar and you have a delicious and nutritious meal in less than 10 minutes.

🌟Did you know?🌟

➡️One of the key secrets to sustain a healthy weight, have more energy and no cravings is to increase the amount of protein, healthy fats and fibre you eat per day.

➡️It’s not about restricting. It’s about adding what is missing in your plate! Start small. Small changes can take you a long way.

💻Download my FREE Masterclass to uncover my top strategies to get healthier without diets. Check my BIO or DM me to get the link.

🤯And if you want to get results, saving time, confusion and overwhelm, I am here for you.

💬Message me to chat about your specific challenges and needs and how I can support you with personalised guidance, education and support.

Have a great week!

Laura✨
www.fitandbalanced.co.uk

17/03/2024

Feeling trapped in a cycle of weight gain and uncontrollable cravings? You’re not alone🌀

Many women over 40 believe that age, menopause and a lack of willpower are their biggest obstacles. But what if the real issue was something manageable like glucose spikes? 🍬

From sudden tiredness to brain fog and those all-too-familiar afternoon slumps, glucose spikes can disrupt your life in ways you might not expect.

They’re not just about what you eat; how/when you eat, stress, sleep, and activity levels play a huge part too.

But here’s the good news: You have the power to change this!

Hi, I am Laura Saavedra, a Mind-Body-Nutrition and Eating Psychology coach and my approach isn’t just another diet—it’s a transformation.🌟

I focus on balancing glucose levels through holistic and personalised guidance, education and support, with simple steps that will empower you to regain control over your health, energy and cravings.

🎯Are you ready to step out of the shadow of glucose spikes and into a brighter, healthier version of you?

➡️My free masterclass is your first step towards understanding how to live energised, free from the constraints of dieting and confusion.📚✨

Let’s embark on this journey together!

1️⃣Click the link in bio to download the masterclass and start your path to a more balanced, fulfilling life.
2️⃣DM me ‘BALANCE’ to have a chat and find out how I can help you get more energy and take control of your weight and cravings today!

Laura✨
www.fitandbalanced.co.uk

10/03/2024

Celebrate yourself today.

Take a moment to slow down and plan how you are going to treat yourself this week, big or small it does not matter.

Do something for you because you deserve it✨

Now, share and/or tag another wonderful mum in the comments below, to recognise her for their dedication, love and kick-a$$ work.

Lots of love
Laura✨

08/03/2024

To all my beautiful women out there. Regardless of what your inner chatter says, remember that:

✨You are loved
✨You are strong
✨You are doing well
✨You are not alone
✨You are enough

This is YOUR TRUTH!

Happy International Women’s Day.

Now, who else needs to hear this today?

❤️Like
🙌Share
🔖Tag a friend in the comments below!

Lots of love,

Laura✨

27/02/2024

Say goodbye to diets and say hello to a balanced way of life!✨

Here I am, enjoying this yummy beignet, guilt-free. Why? Because true health isn’t about restricting food; it’s about learning how to balance it all.

🚫Restrictive diets don’t work long-term. They give you temporary results, slow down your metabolism and send you on a spiral of stress, guilt and frustration.
🚫That ‘all or nothing’ mentality? It fuels your inner rebel and turns eating into a mental war. The more you restrict yourself, the more your cravings will haunt you and the weight comes back anyway.‼️

Does this sound familiar?
But what if you shifted your narrative and approach?

💭Imagine understanding food, your body and mind so deeply that you make healthy choices that satisfy your taste buds and your body’s needs. That’s what empowerment looks like. It’s not about prohibiting food. It’s about balancing, being strategic and choosing with knowledge, confidence and freedom. 🍽️

💫And I’m here to tell you that this balance is not only possible, it’s life-changing! You can get healthy without diets and you can sustain a healthy weight without counting, measuring and weighing every single thing you put in your mouth.

💭Imagine a life without the confusion, stress, guilt, frustration and mental baggage from thinking about food all the time and whether you are eating the right foods or not.

💫My clients learn to eat healthily without saying ‘no’ to their favorite foods. They gain clarity, confidence and the freedom to choose without stress or anxiety.

🎯If you’re ready to transform the way you think about food and your body, and to learn how to strategically combine meals for weight loss, energy boosts, and overcome cravings, then it’s time we talk.

👉Message me ‘BALANCE’ for a chat plus an exclusive link to my Sugar Cravings guide.

You can embrace a life where every meal is a celebration, not a calculation. 🎉

DM me now and make this possible for you.

Laura✨
www.fitandbalanced.co.uk

26/02/2024

From Fatigue to Vitality!✨

If you are waking up wishing you could hit the snooze button and stay in bed much longer, you’re not alone. Slide through the stories of incredible women who have revitalised their lives!🌟

With the right food, balanced lifestyle, and a splash of self-love, you can say goodbye to that constant tiredness and hello to a life filled with energy. 🚀

These women took the leap and discovered how to nourish their bodies and minds. They’ve unlocked the secret to sustainable energy - without relying on endless cups of coffee and sugary snacks.🍃

👉 Swipe left to dive into their journeys.

If you’re over feeling tired and sluggish, and you are ready to be the next success story, it’s time we talk. Send me a DM with the word ‘ENERGY’ and let’s chat to find out how I can help.

Also, don’t miss out downloading my FREE Masterclass ‘Get Healthier without Diets’ where I’ll share more insights on the powerful connection between food, body and mind and how you can unleash your wellbeing.📚

Jump into a new you - it all starts with a simple message! 💬

1️⃣Send me a DM with the word ‘ENERGY’
2️⃣Click the link in bio to download my FREE MASTERCLASS now!
3️⃣SAVE this post as a reminder!🙌

Laura✨

18/02/2024

Craving something sweet?

Here’s a Healthy Snack Idea to satisfy your taste buds and nourish your body! 🍌🥜

Toast a slice of wholegrain bread and spread it with peanut butter. Add a few banana slices and raspberries for a fruity kick, and sprinkle chia seeds and shredded coconut for that nutrient-packed crunch.

📚Did you know?

🥜🥥Healthy fats from peanut butter, chia, and coconut are crucial to curbing cravings, reducing hunger, and keeping your hormones and weight in check. They’re not just filling but essential for a healthy body and mind.

🍞🍓Dive into this delicious and nutritious snack and let me know what you think.

⁉️What is your favourite healthy snack?

For more inspiration on balanced eating and insights to understand how the right combination of foods and mindset can help you transform your health and well-being…

1️⃣ Download my free masterclass ‘Get Healthier without Diets’ – LINK IN BIO

2️⃣ Check out my ebooks at www.fitandbalanced.co.uk

3️⃣ DM me for a chat to discover how you can have more energy, lose weight the healthy way and get rid of sugar cravings, with a balance that will allow you to enjoy your food and get lasting results.

Here’s to a healthier, happier you!

Laura ✨
😋

Fit & Balanced

18/05/2024

07/05/2024

05/05/2024

30/04/2024

28/04/2024

18/03/2024

17/03/2024

10/03/2024

08/03/2024

27/02/2024

26/02/2024

18/02/2024

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