Wellbeing Academy

☀️ "2 for 1" Summer Promotion! ☀️ Get ready for sun-soaked fun with our amazing offer! 🤩 Bring a friend along for FREE this summer! https://tinyurl.com/summer2for1 It's simple: just add two tickets to your basket and you'll only pay for one. That's right, two tickets for the price of one! 👯‍♀️ After a day of exhilarating summer activities in beautiful Croatia or anywhere else, imagine unwinding with a yoga therapeutic class in the comfort of your own home. It's the perfect way to balance all that fun! 🧘‍♀️🏠✨ Don't miss out on creating unforgettable memories together, and treating your body right! #SummerVibes #TwoForOne #BringAFriend #CroatiaSummer #YogaTherapy #HomeComfort #WellnessJourney

☀️ "2 for 1" Summer Promotion! ☀️ Get ready for sun-soaked fun with our amazing offer! 🤩 Bring a friend along for FREE this summer! It's simple: just add two tickets to your basket and you'll only pay for one. That's right, two tickets for the price of one! 👯‍♀️ After a day of exhilarating summer activities in beautiful Croatia, imagine unwinding with a yoga therapeutic class in the comfort of your own home. It's the perfect way to balance all that fun! 🧘‍♀️🏠✨ Don't miss out on creating unforgettable memories together, and treating your body right! #SummerVibes #TwoForOne #BringAFriend #CroatiaSummer #YogaTherapy #HomeComfort #WellnessJourney https://tinyurl.com/summer2for1

☀️ "2 for 1" Summer Promotion! ☀️ Hey there! Get ready for a summer of fun and savings! 🤩 Bring a friend for FREE with our "2 for 1" offer – add two tickets to your basket, pay for only one! 👯‍♀️ https://tinyurl.com/summer2for1 After all your amazing summer adventures, imagine this: unwinding with a yoga therapeutic class in the peaceful comfort of your own home. It's the perfect way to recover and recharge! 🧘‍♀️🏠 Make this summer unforgettable for you and a friend! #CroatiaSummer #TwoForOne #BringAFriend #SummerDeals #YogaAtHome #PostActivityRelax #Wellness

☀️ "2 for 1" Summer Promotion! ☀️ Get ready for sun-soaked fun with our amazing offer! 🤩 Bring a friend along for FREE this summer! It's simple: just add two tickets to your basket and you'll only pay for one. That's right, two tickets for the price of one! 👯‍♀️ https://tinyurl.com/summer2for1 After a day of exhilarating summer activities in beautiful Croatia or somewhere else, imagine unwinding with a yoga therapeutic class in the comfort of your own home. It's the perfect way to balance all that fun! 🧘‍♀️🏠✨ Don't miss out on creating unforgettable memories together, and treating your body right! #SummerVibes #TwoForOne #BringAFriend #CroatiaSummer #YogaTherapy #HomeComfort #WellnessJourney https://tinyurl.com/summer2for1

☀️ "2 for 1" Summer Promotion! ☀️ Get ready for sun-soaked fun with our amazing offer! 🤩 Bring a friend along for FREE this summer! It's simple: just add two tickets to your basket and you'll only pay for one. That's right, two tickets for the price of one! 👯‍♀️ https://tinyurl.com/summer2for1 After a day of exhilarating summer activities in beautiful Croatia or somewhere else, imagine unwinding with a yoga therapeutic class in the comfort of your own home. It's the perfect way to balance all that fun! 🧘‍♀️🏠✨ Don't miss out on creating unforgettable memories together, and treating your body right! #SummerVibes #TwoForOne #BringAFriend #CroatiaSummer #YogaTherapy #HomeComfort #WellnessJourney https://tinyurl.com/summer2for1

☀️ "2 for 1" Summer Promotion! ☀️ Get ready for sun-soaked fun with our amazing offer! 🤩 Bring a friend along for FREE this summer! It's simple: just add two tickets to your basket and you'll only pay for one. That's right, two tickets for the price of one! 👯‍♀️ https://tinyurl.com/summer2for1 After a day of exhilarating summer activities in beautiful Croatia or somewhere else, imagine unwinding with a yoga therapeutic class in the comfort of your own home. It's the perfect way to balance all that fun! 🧘‍♀️🏠✨ Don't miss out on creating unforgettable memories together, and treating your body right! #SummerVibes #TwoForOne #BringAFriend #CroatiaSummer #YogaTherapy #HomeComfort #WellnessJourney https://tinyurl.com/summer2for1

☀️ "2 for 1" Summer Promotion! ☀️ Get ready for sun-soaked fun with our amazing offer! 🤩 Bring a friend along for FREE this summer! It's simple: just add two tickets to your basket and you'll only pay for one. That's right, two tickets for the price of one! 👯‍♀️ https://tinyurl.com/summer2for1 After a day of exhilarating summer activities in beautiful Croatia or somewhere else, imagine unwinding with a yoga therapeutic class in the comfort of your own home. It's the perfect way to balance all that fun! 🧘‍♀️🏠✨ Don't miss out on creating unforgettable memories together, and treating your body right! #SummerVibes #TwoForOne #BringAFriend #CroatiaSummer #YogaTherapy #HomeComfort #WellnessJourney https://tinyurl.com/summer2for1

Who needs gentle affirmations when you have Paula's enthusiastic chakra-cleansing barks?

Hold onto your hammocks, folks! 🌴 We're unleashing a powerhouse of dreamy awesomeness! Prepare for maximum sparkle and good vibes! ✨ https://tinyurl.com/yogaretreat25

Let's retreat together!

Embrace the opportunity for the October retreat in Croatia! 🌟 Meet Aleksandra Horwood, your guiding navigator. As a seasoned yoga therapist and meditation teacher, she inspires you to weave profound lessons into daily life while focusing on safety and self-discovery. 🧘‍♀️✨ #Yoga #Meditation #Transformation #Wellness #selfdiscovery https://tinyurl.com/yogaretreat25

Let's retreat together! https://tinyurl.com/yogaretreat25

Let's retreat together! https://tinyurl.com/yogaretreat25

Let's treat ourselves! 💖 https://tinyurl.com/yogaretreat25

Let's treat & retreat ourselves! 💖 https://tinyurl.com/yogaretreat25

Pause To breathe Retreats in Croatia

Therapeutic Yoga & Meditation Retreat in Croatian Paradise https://tinyurl.com/yogaretreat25We invite You could immerse yourself in this turquoise water of an October painting of the Adriatic, the gentle rustle of olive trees, and the feeling of sand between your toes. This is the backdrop for our transformative yoga and meditation retreat, which will be held from October 18th to 25th in the enchanting village of Lumbarda, Croatia. We invite you to escape the everyday and immerse yourself in a week of profound wellbeing at the eco-conscious Dreamers Club and Eco Sunshine Resort. Think: spacious green gardens, hammocks whispering in the breeze, and the sea just a breath away (50m, to be exact!). No TVs, just pure, unadulterated serenity. Daily Yoga with Expert Guidance: Our experienced therapeutic yoga instructor will lead you through practices designed to enhance postural alignment, protect your joints and spine, and cultivate a beautiful balance of strength and flexibility. Private sessions are available for a personalized journey. Mindfulness & Breathwork: Discover the power of present-moment awareness and learn practical tools to manage stress and cultivate inner peace. Nature's Healing Touch: We'll explore Lumbarda's natural beauty with mindful beach walks, forest bathing, and excursions through vineyards, olive groves, and the charming fisherman's village. Holistic Wellness: Indulge in rejuvenating treatments from our expert therapist, including antistress massage, reflexology, theta healing, and quantum resonance. Local Immersion: We'll reveal the hidden gems of Lumbarda with thoughtfully curated tours, providing an authentic taste of Croatian culture. Moments of Magic: Expect delightful surprises along the way – we believe in creating experiences that linger in your heart. Our Sustainable Sanctuary Dreamers Club and Eco Sunshine Resort are more than accommodations; they reflect our commitment to responsible travel. Here, you'll find a tranquil, eco-friendly

🌍 Ever feel like your next holiday should involve less 'doom-scrolling' and more 'dream-soaring'? 🚀 Yeah, us too! That's why we've got something that'll make your jaw drop and your travel-planning brain explode with joy! 🤯💥 Buckle up for a YouTube joyride! 🎢 We're diving headfirst into the wonderland that is Eco Dreamers Club, courtesy of our Slovenian sorceress of sustainability, Tanja! ✨ (Seriously, she's like a real-life nature fairy, but with better dance moves... former ballerina, remember? 😉) In this visual feast, you'll: Witness our Korčula eco-escape, where 'chill' gets a whole new meaning! 🏝️😎 Fly high with drone footage that'll make your inner bird jealous! 🦅 Discover the secret sauce to ultimate relaxation (hint: it involves hammocks and sea breezes)! 😴🌊 See those treehouse views that'll make you question your current living situation! 🌳🏠 Warning: you might spontaneously start packing your bags mid-video. 🎒 Just sayin'! So, grab your weirdest snack (we won't judge!), hit play, and let's teleport you to Adriatic awesomeness! 🎬✨ Click here to see the magic: https://www.youtube.com/watch?v=mwQloBBEkwM&t=74s Feeling that Adriatic vibe calling your name? 📞 Ready to upgrade your holiday game? Snag your dream retreat here: https://shorturl.at/GoUV3 🏖️ Or, if a cozy apartment is more your style, click here: https://www.adriaticpearls.com/ 🏡 Don't be shy! Like, comment, and tag your travel buddies who need a dose of eco-magic! ✨ #EcoDreamersClub #KorculaKoolness #AdriaticAdventures #HolidayUpgrade #DroneDreams #TravelGoalsAF #SustainableShenanigans #TanjasTales #LumbardaLoveFest #VacayVibes #MustWatchMadness #TravelTuesdays #ParadiseParty"

Wellbeing Academy

Eco Sunshine Apartments Lumbarda Eco Aparthotel "The Dreamers' Club" Korčula - Croatia WellbeingAcademy Pause To Breathe Retreats @adriatic pearls

Eco Sunshine Apartments Lumbarda WellbeingAcademy Eco Aparthotel "The Dreamers' Club" Korčula - Croatia WellbeingAcademy @adriatic pearls

Pause To Breathe Retreats Eco Aparthotel "The Dreamers' Club" Korčula - Croatia WellbeingAcademy

Journal Prompts Inspired by the Serenity of Lumbarda Here are 5 unique journal prompts inspired by the serene beauty of Lumbarda. Journaling is like pressing the pause button on the chaos of life. It offers a moment of calm amidst the storm, enabling you to identify and understand what’s truly happening within you. By capturing your thoughts, you can begin to untangle the complex web of emotions and start making sense of them. Alternatively, you can begin by noting your feelings and allow them to guide you toward a deeper understanding of your thoughts. Either way, you’ll regain control and start to feel empowered once again

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Breath as a Bridge to Recovery

Stay Tuned! Exciting news is on the horizon! We're thrilled to announce that details about our April "Pause to Breathe" retreat will be coming soon. This rejuvenating retreat will be the perfect opportunity to unwind, de-stress, and reconnect with yourself. Keep an eye on your inbox for the official announcement, and how to sign up. We can't wait to share this experience with you! Wellbeing Academy Breath as a Bridge to Recovery Breathwork can be a powerful tool for recovery from trauma, chronic pain, and other ailments. Through conscious breathing practices, individuals can reconnect with their bodies and emotions, promoting healing and self-regulation. Iyengar Yoga's Unique Approach to Breathwork Iyengar yoga offers a structured and progressive approach to breathwork (pranayama), emphasizing awareness and precision. Progressive Introduction: Pranayama is introduced gradually, after establishing a strong foundation in asanas (postures), ensuring physical and mental readiness. Variety of Techniques: Specific techniques, like Dirga Pranayama (three-part breath) for calming and Ujjayi Pranayama (victorious breath) for invigoration, address different needs. Emphasis on Awareness: Practitioners are guided to observe their breath's nuances, fostering a deeper understanding of their bodies and emotions. Integration with Asana: Breathwork is seamlessly integrated with asana practice, amplifying the benefits of both and promoting a holistic approach to recovery. How Breathwork Can Help Regulating the Nervous System: Breathwork can calm an imbalanced nervous system, reducing stress hormones and promoting relaxation, benefiting those with anxiety disorders, PTSD, and chronic pain. Increasing Body Awareness: Mindful breathing can help individuals reconnect with their bodies, fostering self-awareness and acceptance, particularly valuable for those who have experienced trauma or chronic pain. Developing Self-Regulation: Breath control empowers individuals to regu

Hey there, fellow adventurers! ✈️

Hey there, fellow adventurers! ✈️ Why not add a little extra spice to your Croatian escapade? 😉 Dubrovnik is calling your name! 🇭🇷 Explore its ancient walls, charming streets, and breathtaking views before unwinding at our retreat in Lumbarda. 🧘‍♀️ Trust us, your soul (and your Instagram feed) will thank you! 🤩 #Croatia #Dubrovnik #Wanderlust #TravelGoals

Dubrovnik's stunning city walls are calling! ☀️ Experience their magic before joining our Pause to Breathe retreat this April. Come explore! #Dubrovnik #Croatia #Retreat #Travel

Dubrovnik's stunning city walls are calling! ☀️ Experience their magic before joining our Pause to Breathe retreat this April. Come explore! #Dubrovnik #Croatia #Retreat #Travel

Have you ever walked the walls of Dubrovnik? It's an unforgettable experience! Come discover this incredible city before joining our Pause to Breathe retreat this April. What are you waiting for? 😉 #DubrovnikCroatia #TravelGoals #Retreat2025

Dubrovnik's stunning city walls are calling! ☀️

I'm so excited about our Pause To Breathe Retreats this April! Before we find our inner peace, I highly recommend exploring the magnificent city walls of Dubrovnik. The views are simply incredible. See you in Croatia! #Dubrovnik #Retreat #croatiatravel #croatia #croatiafulloflife #pausetobreathe #YogaRetreat2025 #wellbeingacademy @followers Aleksandra Horwood WellbeingAcademy Healing Our Earth Eco Aparthotel "The Dreamers' Club" Korčula - Croatia Eco Sunshine Apartments Lumbarda

✨ First 6 Journal Prompts from our Freebie! ✨ Looking to dive deeper into self-reflection? 💭 Join our Pause to Breathe Retreats Facebook group and get access to 180 FREE journaling prompts to spark inspiration and growth! ✨ Here are the first 6 prompts from our "Harmonious Hearts 1" series: What emotions am I currently feeling? 🤔 What are my biggest fears and insecurities? 😟 What are my greatest strengths and talents? 💪✨ What are my core values and beliefs? 🧭 What are my hopes and dreams for the future? 🌟 What limiting beliefs are holding me back? ⛓️ These prompts are just a taste of what awaits you in our Facebook group. Join today and start your journey of self-discovery! #PausetoBreatheRetreats #JournalingPrompts #Freebie #SelfReflection #Mindfulness #PersonalGrowth #Community #JoinTheFun

⏳ Only a Few Spots Left! ⏳ Don't miss this opportunity to reconnect with yourself and your loved one on the breathtaking Croatian coast. ✨ Book your spot NOW for the Pause to Love Retreat 🌴 and embark on a journey of self-discovery and connection. ❤️ February 8th - 15th, 2025 | Lumbarda, Korčula, Croatia 🇭🇷 Reconnect, rejuvenate and celebrate love together. Book your Valentine's retreat today—we’d love to have you! https://shorturl.at/YgKAf #PausetoLoveRetreat #Korcula #Croatia #YogaRetreat #CouplesRetreat #Mindfulness #SelfCare #limitedtimeoffer

Choose your adventure: February 8-15 PAUSE TO LOVE (reconnect with yourself and your dear one in a nurturing and supportive environment) ❤️ March 1-8: PAUSE TO REST (because honestly, who wouldn't benefit from a week of serious Netflix binging and napping?) 😴 March 22-29: PAUSE TO GROW (Read all the self-help books? Let's actually do something about that "personal growth" stuff!) 🌱 April 5-12: PAUSE TO SELF-CARE (massage, anyone? 💆‍♀️) April 19-26: PAUSE TO BREATHE (seriously, remember how to breathe? We'll show you!) 🧘‍♀️ May 3-10: PAUSE TO MOVE (ditch the gym, let's walk on the beach!) 💃 September 20-27: PAUSE TO HEAL (no more "shoulds," just pure self-compassion) 🌿 October 4-11: PAUSE TO BALANCE (find your inner zen, one yoga pose at a time) ⚖️ October 18-25: PAUSE TO LET GO (say goodbye to stress, hello to freedom!) 🕊️ November 1-8: PAUSE TO GRIEVE (it's okay to not be OK. We've got you.) 💔 November 15-22: PAUSE TO REFLECT (life's too short for regrets, let's learn from them instead) 💭 December 6-13: PAUSE TO RELAX (forget the "to-do" list, this week is all about "to-be") 🏖️ Reserve your spot today! https://shorturl.at/YgKAf

Okay, okay, I see you've been scrolling through my Facebook feed and only seeing that yoga retreat for lovebirds in February! 🧘‍♀️ Don't worry, I haven't forgotten about the rest of you. ❤️ I'm putting out a special call to all you couples out there – let's get that February retreat filled up! ✨ Then, once we've showered those lovebirds with bliss, we can dive deep into some serious self-care for the solo adventurers. Think 'Pause to Grow' and 'Pause to Self-care' in March– just the kind of soul-nourishing goodness you've been craving. 🌱 So, who's ready for some serious relaxation? 😉 #coupleretreat2025 #selfcare2025 #YogaRetreat2025 #findyourbliss #LoveIsInTheAir #wellbeingacademy #ecosunshineapartments #DreamersClub #pausetobreathe https://thewellbeingacademy.org/book-your-retreat

A Couples Valentine’s Wellness Retreat: Harmonious Hearts https://thewellbeingacademy.org/book-your-retreat