Pherapeutic

Pherapeutic Welcome to a space that allows you to talk freely about your mental health challenges.

Whether your battle is with stress, depression, anxiety or other mental health issue, we want to provide a space that allows you to express yourself freely :)

Sending love this Christmas to those who need it 🎄 love this post by 📸
22/12/2022

Sending love this Christmas to those who need it 🎄 love this post by 📸

Going to therapy can make it easier to enjoy things you once loved! 🧠
21/12/2022

Going to therapy can make it easier to enjoy things you once loved! 🧠

Research carried out by the Money and Mental Health Policy Institute found that the income gap for people with mental he...
20/12/2022

Research carried out by the Money and Mental Health Policy Institute found that the income gap for people with mental health problems remains a serious issue 💰

It's important to ask for support when you're struggling 💬
19/12/2022

It's important to ask for support when you're struggling 💬

Look after your body & look after your mind 🧠
18/12/2022

Look after your body & look after your mind 🧠

Many mental health conditions present with physical symptoms which can also be reduced and managed by therapy 🧠 ...
17/12/2022

Many mental health conditions present with physical symptoms which can also be reduced and managed by therapy 🧠

New figures from leading mental health app Wysa show that the UK mental health crisis is worse than estimated in workin...
16/12/2022

New figures from leading mental health app Wysa show that the UK mental health crisis is worse than estimated in working people 🧠

Two thirds of men under 25 in the UK have experienced poor mental health, with fewer than half of these seeking professi...
13/12/2022

Two thirds of men under 25 in the UK have experienced poor mental health, with fewer than half of these seeking professional support to help them manage their wellbeing, according to new research 🧠

It's important to acknowledge any signs of recovery and healing! Love this post by 🧠
12/12/2022

It's important to acknowledge any signs of recovery and healing! Love this post by 🧠

Great post on people pleasing and how it can lead to you sacrificing yourself by .mcgarry 📸
09/12/2022

Great post on people pleasing and how it can lead to you sacrificing yourself by .mcgarry 📸

People with chronic illnesses are more likely to suffer with poor mental health and this can exacerbate their other symp...
08/12/2022

People with chronic illnesses are more likely to suffer with poor mental health and this can exacerbate their other symptoms 🧠

Sometimes life gets overwhelming and it can help to break it down into smaller, more manageable problems 🧩 ...
07/12/2022

Sometimes life gets overwhelming and it can help to break it down into smaller, more manageable problems 🧩

A poll finds one in ten (10%) of UK adults feeling hopeless about financial circumstances, more than one-third (34%) fee...
06/12/2022

A poll finds one in ten (10%) of UK adults feeling hopeless about financial circumstances, more than one-third (34%) feeling anxious, and almost three in ten (29%) feeling stressed in the past month

It's incredibly important to reach out when you feel like you're struggling and it's even more important to remember it'...
05/12/2022

It's incredibly important to reach out when you feel like you're struggling and it's even more important to remember it's not a sign of weakness 💬

Up to 1 in 3 people have a panic attack at some point in their life 🧠 feel like you need a chat?
01/12/2022

Up to 1 in 3 people have a panic attack at some point in their life 🧠 feel like you need a chat?

Mental health services need to be available to all teenagers who are struggling 🧠
30/11/2022

Mental health services need to be available to all teenagers who are struggling 🧠

We wouldn't usually encourage to quit or give up but if you're quitting these bad habits, we're rooting for you! 🧠 photo...
29/11/2022

We wouldn't usually encourage to quit or give up but if you're quitting these bad habits, we're rooting for you! 🧠 photo by 📸

Some key warning signs to look out for - great post by 📸
25/11/2022

Some key warning signs to look out for - great post by 📸

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