ASK Care Ltd.

ASK Care Ltd. ASK Care Ltd. is a Domiciliary Home Care Company. Day Care Centre
Training and Supported Living

When you’re caring for a parent, it’s the small everyday things that can feel the hardest:👉 Helping them in and out of b...
19/09/2025

When you’re caring for a parent, it’s the small everyday things that can feel the hardest:

👉 Helping them in and out of bed when you’re already late for work
👉 Wondering if they’ve taken their medication
👉 Worrying about their safety in the bathroom
👉 Feeling guilty because you just need a few hours for yourself

This is exactly where personal care support can step in.

We know that when you’re the son or daughter of someone who needs care, what you really want is:
✨ Peace of mind
✨ Dignity for your parent
✨ Space to breathe,without guilt

📍 Supporting families across Ilford, Redbridge, Waltham Forest, Barking, Dagenham, Epping & Newham.

📩 DM us or head to the link in our bio to call to discuss a tailored package that works around your family’s needs.

This September is Vascular Disease Awareness Month 💓Vascular disease affects the blood vessels, and can lead to life-cha...
17/09/2025

This September is Vascular Disease Awareness Month 💓

Vascular disease affects the blood vessels, and can lead to life-changing conditions like stroke, aneurysms, and peripheral arterial disease.

The good newsis that spotting the signs early can prevent complications and save lives.

Families should watch out for:
✔️ Leg pain when walking
✔️ Cold or numb toes
✔️ Swelling or heavy legs
✔️ Wounds that won’t heal
✔️ Sudden weakness, vision loss or slurred speech

At Ask Care, our carers support older adults and those with conditions like diabetes, high blood pressure, or heart disease, helping families feel confident that changes are spotted early and acted on quickly.

📍 Supporting families across Ilford, Waltham Forest, Barking, Dagenham, Redbridge & Newham

📩 DM us if you’d like to learn more about how our team can support your loved one at home or in our Day Centre.

🧡 At our Ask Care Day Centre in Ilford, care is about more than meeting needs, it’s about connection, dignity, and every...
15/09/2025

🧡 At our Ask Care Day Centre in Ilford, care is about more than meeting needs, it’s about connection, dignity, and everyday support.

Our carers work closely with clients, whether it’s serving meals with patience and compassion, encouraging hydration, or simply being present during daily activities.

For many families, knowing their loved ones are safe, supported, and enjoying nutritious food in a welcoming environment makes all the difference.

📍 Supporting families across Ilford, Waltham Forest, Barking, Dagenham, Redbridge & Newham.

📩 DM us or call our team to find out more about our Day Centre and how your loved one can join our community.

Choosing care for yourself or a loved one can feel stressful, but it doesn’t have to be.At Ask Care, we keep it simple:1...
12/09/2025

Choosing care for yourself or a loved one can feel stressful, but it doesn’t have to be.

At Ask Care, we keep it simple:
1️⃣ Start with a call or call-back form
2️⃣ We visit for a care needs assessment
3️⃣ Together, we find the carer that’s right for you
4️⃣ Care begins - delivered with dignity, compassion, and cultural awareness.

📍 Supporting families in Waltham Forest, Redbridge, Barking, Dagenham, Epping & Newham.

💌 Ready to explore options - DM us or tap the link in our bio to get started.

💓 High blood pressure is often called the “silent killer” because it usually has no symptoms, yet it greatly increases t...
08/09/2025

💓 High blood pressure is often called the “silent killer” because it usually has no symptoms, yet it greatly increases the risk of stroke, heart attack, and kidney problems.

Here’s what counts as high blood pressure (NHS guidance):
📊 Under 80 years
– 140/90 mmHg or higher at the GP
– 135/85 mmHg or higher at home

📊 80 years & over
– 150/90 mmHg or higher at the GP
– 145/85 mmHg or higher at home

👵🏽 For older adults, regular checks are vital.

Even small changes can make a big difference to long-term health.

✅ What Families Can Do:
– Regular checks at home or pharmacy
– Encourage balanced meals & gentle exercise
– Limit salt and alcohol
– Speak to your GP if you’re concerned

🧡 Blood pressure checks save lives.

📌 Save this post as a quick guide - and share it with someone who cares for an older relative.

Who cares for the carer? 💛At Ask Care, we provide respite care, from a few hours to a few days, so you can rest, reset, ...
05/09/2025

Who cares for the carer? 💛

At Ask Care, we provide respite care, from a few hours to a few days, so you can rest, reset, and return with energy.

Our trained, culturally aware carers keep your loved one safe and comfortable at home (or at our Day Centre), while you finally take time for you.
✔️ Short-term in-home cover
✔️ Compassionate, dignified support
✔️ Flexible to your routine and needs

📍 Serving Waltham Forest, Redbridge, Barking, Dagenham, Epping & Newham

DM us today to arrange trusted respite care, because caring for them shouldn’t mean forgetting yourself.

🎗️ Did you know?1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime.It’s the most common cance...
03/09/2025

🎗️ Did you know?

1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime.

It’s the most common cancer in men, but too often, it’s not spoken about until it’s serious.

Early checks save lives.

Yet many men delay seeing a GP out of embarrassment or fear.
At Ask Care, we provide:
✔️ Daily support for men living with prostate cancer
✔️ Medication assistance and appointment reminders
✔️ Emotional reassurance for the whole family
✔️ Care that’s compassionate, dignified, and culturally aware

📍 Supporting families across East London and Essex.

🎗️ This Prostate Cancer Awareness Month, let’s break the stigma.

If you’re caring for a loved one, you don’t have to do it alone.

📩 DM us to learn more about our family-centred care services.

💧 Hydration isn’t just about thirst, it’s about bladder health.During Urology Awareness Month 2025, we’re raising awaren...
01/09/2025

💧 Hydration isn’t just about thirst, it’s about bladder health.

During Urology Awareness Month 2025, we’re raising awareness of how something as simple as not drinking enough can put older adults at risk of:
– Repeated urinary tract infections (UTIs)
– Sudden confusion
– Weakness or even falls

👵🏽 Many elderly people don’t feel thirsty until it’s too late, especially if they’re on medication or managing health conditions.

That’s why at Ask Care, our carers are trained to:
✔️ Encourage fluids throughout the day
✔️ Offer hydration-rich foods
✔️ Spot early warning signs families might miss

📍 Supporting families across East London and Essex with personal, culturally aware home care.

💬 Save this post to share with family.

🌷 End-of-life care is about more than medication.It’s about presence, dignity, and comfort, for both your loved one and ...
29/08/2025

🌷 End-of-life care is about more than medication.

It’s about presence, dignity, and comfort, for both your loved one and your family.

At Ask Care, we know how important those final days are.

Our carers provide:
✔️ Gentle, compassionate support
✔️ Culturally tailored care that honours traditions and language
✔️ Reassurance and comfort, so families don’t face this time alone

We believe no one should have to walk through those moments without the right support.

📍 Serving families across East London and Essex.

💜 If this is a conversation you’re facing, our team is here to help, confidentially and with care.

📩 DM us today or visit the link in our bio to book a call to see how we can help you.

🏠 “Do we really have to move Mum/Dad into a care home?”It’s one of the biggest worries families face.Along with the guil...
27/08/2025

🏠 “Do we really have to move Mum/Dad into a care home?”

It’s one of the biggest worries families face.

Along with the guilt.

You may not realise this, but moving isn’t the only option.

At Ask Care, our live-in carers provide round-the-clock support at home, so your loved one can stay in the place they know best.

Here’s what that really means:
✔️ 24-hour safety & reassurance – no more worrying if they’re alone at night
✔️ Daily companionship & emotional support – not just tasks, but connection
✔️ Cultural & language match – carers who understand traditions, food, and first language, so care feels familiar, not foreign
✔️ Personal dignity – bathing, dressing, medication support, all with compassion and respect

📍 Supporting families across Waltham Forest, Redbridge, Barking, Dagenham, Epping, Newham, and wider Essex.

If you’re exploring options for a parent or partner, head to the link in out bio t0 book a call. We’ll walk you through how live-in care can work for your family.

Next month, September, is World Alzheimer’s Month 💜Memory loss in older adults is often dismissed as “just ageing” – but...
25/08/2025

Next month, September, is World Alzheimer’s Month 💜

Memory loss in older adults is often dismissed as “just ageing” – but dementia has signs families can miss:
👉 Forgetting recent events or repeating questions
👉 Getting lost in familiar places
👉 Struggling to follow conversations
👉 Personality or mood changes

The earlier you get support, the more independence and quality of life your loved one can keep.

At Ask Care, our carers are trained in dementia support – offering safe, familiar, and culturally aware care at home, so families can feel reassured.

📍 Serving Waltham Forest, Redbridge, Barking, Dagenham, Epping & Newham.

💌 DM us today to talk through dementia care options for your family.

Address

40 Argyle Road
London
IG13BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442085547766

Website

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