Lift Studio Ldn

Lift Studio Ldn Boutique female gym studio. We offer small group personal training for women in a safe space, to bu

07/03/2026

Connection and adventure are at the heart of our Lift & Live Zanzibar retreat.

Stepping away from the routine of daily life and into something new creates space for exploring the unknown with yourself, with others, and with the world around you.

Adventure opens you up. Whether it’s exploring the beauty and culture of Zanzibar or simply saying yes to new experiences.

Join us for the most beautiful Shared moments

Only a few spaces left

Ever wondered how our training at Lift actually works? 🫶🏽✨Our training runs in 16-week blocks, designed to build strengt...
06/03/2026

Ever wondered how our training at Lift actually works? 🫶🏽✨

Our training runs in 16-week blocks, designed to build strength step by step:

Foundation → learn the lifts
Hypertrophy → build muscle
Strength → push the numbers up
PB Week → celebrate your progress

Every session is full body, coach-led, and capped at 6 women per class.

Structured training = real progress

Join the waitlist via the link in bio! 🧡🏋️‍♀️

Ever wondered how our training at Lift actually works? 🧡 Our training runs in 16-week blocks, designed to build strength...
06/03/2026

Ever wondered how our training at Lift actually works? 🧡 Our training runs in 16-week blocks, designed to build strength step by step:

Foundation → learn the lifts
Hypertrophy → build muscle
Strength → push the numbers up
PB Week → celebrate your progress

Every session is full body, coach-led, and capped at 6 women per class.

Structured training = real progress

Join the waitlist via the link in bio. 🏋🏽‍♀️🫶🏽🧡

03/03/2026

Honestly, the answer is always lifting 🏋️‍♀️🧡

In our lifters log books they have a pre and post lifting feels section to fill out for every session. 99.9% of the time our lifters walk out of the door feeling better than when they walked in 😌✨

This week is the last chance to join us on 23rd March, waitlist 🔗 in b!0

And that’s just to name a few!If you already move, you need to lift to compliment it.If you’re feeling out of touch with...
02/03/2026

And that’s just to name a few!

If you already move, you need to lift to compliment it.
If you’re feeling out of touch with your body, you need to lift to connect to it.
If you’re over the age of 30 you will soon start to experience muscle atrophy, you need to lift to combat it.
If you want to actually “tone up”, you need to lift to achieve it.

And so many more reasons.

We love to lift and we won’t be stopping over here! 🏋🏻‍♀️🧡

Lift is built by women, who show up for you, every single day 🥹🧡We celebrate your wins, remind you how strong you are + ...
26/02/2026

Lift is built by women, who show up for you, every single day 🥹🧡

We celebrate your wins, remind you how strong you are + have fun along the way 🏋️‍♀️

Last chance to join us on 23rd March 🔗 in bio 🫧

What our current members have to say about their Lift experience 🧡🏋🏻‍♀️Reviews like this genuinely do mean the world to ...
25/02/2026

What our current members have to say about their Lift experience 🧡🏋🏻‍♀️

Reviews like this genuinely do mean the world to us, and are confirmation that we give women exactly what we want to give them when they sign up to join us.

To join us in a future intake make sure you are on our waitlist, that way you will have all the sign up info as soon as it drops! Link in bio 🧡

You asked, we delivered! Here’s a little snapshot of the itinerary for one day.We’ll be showcasing some more about the w...
25/02/2026

You asked, we delivered! Here’s a little snapshot of the itinerary for one day.

We’ll be showcasing some more about the workshops, the activities, the movement sessions and of course, the food!

For now here is a little example of day we’ve planned!

Only a few spaces left…for members only!

October 31st save the date!

23/02/2026

4 weeks from today, our next intake begins!! Lift Studio LDN is women-only weight training in Clapham and Greenwich. 🧡

Our sessions are instructor-led and follow structured programmes designed to help you build real strength, confidence, and resilience.

Expert coaching and a supportive room of women training alongside you. 🧡

If you’ve been thinking about starting, this is your moment. Next intake starts 23rd March.
Join the waitlist via the 🔗 in bio

22/02/2026

Smart, evidence based programming that gets you the strength gains you deserve 🏋🏻‍♀️🧡

There’s a reason for the 16 week structure. For the logbooks we give our members. For the way we periodise the training blocks. For the way we coach to get you strong. Because it works. Nothing is by chance, random or just a guess, it is science backed and it’s clear to see from our members gains, it really does work.

If you’re ready for your own strength journey, we are ready for you! Next intake is 23rd March and space are dropping soon, but they are limited! So make sure you are ready and waiting on our waitlist. Link in bio 🧡

Address

London

Opening Hours

Monday 6am - 9am
12pm - 2pm
Tuesday 6am - 9am
12pm - 2pm
Wednesday 6am - 9am
12pm - 2pm
Thursday 6am - 9am
12pm - 2pm
Friday 6am - 9am
12pm - 2pm
Saturday 9am - 12pm

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