My Doctors Advice

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🍳 Don't skip breakfast; it kickstarts your metabolism
06/09/2023

🍳 Don't skip breakfast; it kickstarts your metabolism

🍗 Include lean protein sources in your meals.
06/09/2023

🍗 Include lean protein sources in your meals.

🚫 Limit sugary drinks and opt for water or herbal tea.
06/09/2023

🚫 Limit sugary drinks and opt for water or herbal tea.

💧 Drink plenty of water throughout the day.
05/09/2023

💧 Drink plenty of water throughout the day.

🌈 Eat a variety of colorful fruits and vegetables daily.
05/09/2023

🌈 Eat a variety of colorful fruits and vegetables daily.

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