Zen Bodywork

Zen Bodywork I work in harmony with the body and mind, integrating diverse techniques in myofascial release to promote deep relaxation and holistic well-being ☯️
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08/03/2026

𝗙𝗥𝗘𝗘 𝗢𝗡𝗟𝗜𝗡𝗘 𝗚𝗥𝗢𝗨𝗣 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 ✨
𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗨𝗻𝘄𝗶𝗻𝗱𝗶𝗻𝗴 + 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
with 𝗠𝗶𝗰𝗵𝗮𝗹

Sometimes the body doesn’t need more effort.
It needs more 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻.

When fascia has been holding for a long time, it becomes a “default setting” — and the nervous system stays organized around protection. MER unwinding invites the opposite: a slow, safe return to ease, sensation, and flow.

In this free online group session, Michal will guide you through an MER-inspired practice to:
✅ soften chronic holding patterns
✅ reconnect with your body’s signals
✅ allow 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 to move through without forcing it

This is where many people feel it:
more space inside, more breath, less bracing — and a deeper sense of “I’m back in my body.”

Join the session:

https://us06web.zoom.us/j/86348462364?pwd=nsd8A8dGS5zKkbfGZXiebNZdPPyYoj.1

05/03/2026

Healthy fascia is living intelligence.

When it’s hydrated and free, the body moves with ease and the nervous system softens.

In MER we don’t force change — we listen, create space, and let the body remember its natural flow.





23/02/2026

Learn the Module That Transforms the Entire Upper Body

Your face, neck, breath, and arms hold stories - emotional patterns, unresolved tension, and protective habits shaped over years. This training brings a complete system to free these structures with precision, presence, and deep awareness.

In Module “Original Face”, you explore how breath, fascia, emotion, and cranial dynamics shape the way we hold ourselves. And you learn how to guide clients into profound ease through skilled touch and trauma-aware techniques.

Here’s what you’ll work with:

𝐁𝐫𝐞𝐚𝐭𝐡, 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 & 𝐄𝐦𝐨𝐭𝐢𝐨𝐧
Assess and support the fascial network of the breath, diaphragm, and ribcage to restore vitality and emotional flow.

𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧
Bring clarity and relief to TMJ, frozen shoulder, tension headaches, carpal patterns, and chronic holding.

𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
Guide clients in understanding how emotions express themselves through upper-body pain and protective patterns.

𝐂𝐫𝐚𝐧𝐢𝐚𝐥, 𝐅𝐚𝐜𝐢𝐚𝐥 & 𝐍𝐞𝐜𝐤 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬
Precise, gentle methods to ease jaw tension, headaches, neck strain and facial tightness.

𝐇𝐚𝐧𝐝𝐬, 𝐀𝐫𝐦𝐬 & 𝐅𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐅𝐚𝐬𝐜𝐢𝐚 𝐑𝐞𝐥𝐞𝐚𝐬𝐞
Restore mobility from fingers to shoulders, supporting posture, breath and overall ease.

𝐕𝐢𝐬𝐜𝐞𝐫𝐚𝐥 & 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐖𝐨𝐫𝐤
Feel how the liver, lungs, and stomach influence posture and breath, and apply a 5-point approach to support regulation and emotional release.

This module supports anyone ready to elevate their therapeutic skills with depth, sensitivity and embodied understanding.

🔗 Ready to join? Register now at: https://www.integralbodyinstitute.com/events/module-original-face-releasing-and-balancing-the-face-cranium-neck-breath-and-arms

23/02/2026

Breath doesn’t only move in the chest.

When we inhale and exhale, that movement spreads through the upper body. It travels through the ribcage, shoulders, arms, and even into the hands. This happens because everything is connected through fascia - the soft tissue network that links one area to another.

That’s why tight shoulders, stiff arms, or tense hands can influence how freely we breathe. And it’s also why working only on the chest or diaphragm doesn’t always change the bigger picture.

When these breath pathways are open, movement feels easier and more coordinated. When they’re restricted, the body often compensates by holding tension somewhere else - usually in the neck, shoulders, or jaw.

In MER – Original Face, we work with these connections in a practical way, helping the upper body organize itself as one system rather than as separate parts.

Join us! More information about the training is available through the link in comments!

21/02/2026

The human body from the inside.
No identity.
No personality.
No story.

Just layers of intelligence.
Fascia, nerves, vessels, muscles — all working in silent cooperation.
It reminded me that the body is not something we have.

It’s something we are.
And maybe the real question is...
do we treat it with the respect it deserves?
Come back to your body.





Nie zawsze możesz stanąć boso na ziemi.Ale możesz stanąć w ciele.Igły pod stopami budzą to, co uśpione.Mrowienie. Puls. ...
13/02/2026

Nie zawsze możesz stanąć boso na ziemi.
Ale możesz stanąć w ciele.

Igły pod stopami budzą to, co uśpione.
Mrowienie. Puls. Ciepło.

Krew zaczyna krążyć, głowa cichnie, energia schodzi w dół.

Stopy to Twoje korzenie.

Kiedy je aktywujesz, wracasz do tu i teraz.
Uziemienie to nie idea.

To konkretne czucie w ciele.












02/02/2026

For those who want to go deeper this March, we’re offering a combined option that brings two complementary trainings together.

𝐌𝐄𝐑 (𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐑𝐞𝐥𝐞𝐚𝐬𝐞) 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐅𝐚𝐜𝐞 works with structure, expression, breath, and the upper body - supporting clarity, organization, and precision in touch.

𝐁𝐁𝐓𝐑𝐒® (𝐁𝐢𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 & 𝐓𝐫𝐚𝐮𝐦𝐚 𝐑𝐞𝐥𝐞𝐚𝐬𝐞) builds regulation, capacity, and nervous system safety, so change can be integrated rather than overwhelming.

Taken together, these trainings support a more complete, embodied learning process - one that connects structure with regulation and technique with presence.

If you register for both MER Original Face and BBTRS (March 2026), you receive a 200 € discount on the total price.

Details about trainings are available via the link in the bio or 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

🇵🇱 𝑾𝑬𝑹𝑺𝑱𝑨 𝑷𝑶𝑳𝑺𝑲𝑨

Dla osób, które chcą pójść głębiej w marcu, oferujemy opcję łączoną, która łączy dwa uzupełniające się szkolenia.

𝐌𝐄𝐑 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐅𝐚𝐜𝐞 pracuje ze strukturą, ekspresją, oddechem oraz górną częścią ciała – wspierając klarowność, organizację i precyzję dotyku.

𝐁𝐁𝐓𝐑𝐒® (Biodynamic Breathwork & Trauma Release) buduje regulację, pojemność oraz poczucie bezpieczeństwa układu nerwowego, dzięki czemu zmiana może zostać zintegrowana, a nie stać się przytłaczająca.

Razem te szkolenia wspierają pełniejszy, ucieleśniony proces uczenia się – łącząc strukturę z regulacją oraz technikę z obecnością.

𝐉𝐞𝐬́𝐥𝐢 𝐳𝐚𝐩𝐢𝐬𝐳𝐞𝐬𝐳 𝐬𝐢𝐞̨ 𝐣𝐞𝐝𝐧𝐨𝐜𝐳𝐞𝐬́𝐧𝐢𝐞 𝐧𝐚 𝐌𝐄𝐑 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐅𝐚𝐜𝐞 𝐨𝐫𝐚𝐳 𝐁𝐁𝐓𝐑𝐒 (𝐦𝐚𝐫𝐳𝐞𝐜 𝟐𝟎𝟐𝟔), 𝐨𝐭𝐫𝐳𝐲𝐦𝐚𝐬𝐳 𝐳𝐧𝐢𝐳̇𝐤𝐞̨ 𝐰 𝐰𝐲𝐬𝐨𝐤𝐨𝐬́𝐜𝐢 𝟖𝟎𝟎 𝐏𝐋𝐍 𝐨𝐝 𝐜𝐚ł𝐤𝐨𝐰𝐢𝐭𝐞𝐣 𝐜𝐞𝐧𝐲.

𝐒𝐳𝐜𝐳𝐞𝐠𝐨́ł𝐲 𝐝𝐨𝐭𝐲𝐜𝐳𝐚̨𝐜𝐞 𝐬𝐳𝐤𝐨𝐥𝐞𝐧́ 𝐬𝐚̨ 𝐝𝐨𝐬𝐭𝐞̨𝐩𝐧𝐞 𝐩𝐨𝐩𝐫𝐳𝐞𝐳 𝐥𝐢𝐧𝐤 𝐰 𝐛𝐢𝐨 𝐥𝐮𝐛 𝐬𝐤𝐨𝐧𝐭𝐚𝐤𝐭𝐮𝐣 𝐬𝐢𝐞̨ 𝐳 𝐧𝐚𝐦𝐢, 𝐚𝐛𝐲 𝐮𝐳𝐲𝐬𝐤𝐚𝐜́ 𝐰𝐢𝐞̨𝐜𝐞𝐣 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐜𝐣𝐢.

Address

Bond Street
London

Telephone

+447535339440

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