Yogun's Health & Soul

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24/04/2026

A few days before my birthday I did 6 reps of 24kg bicep curls and 4 reps of 45kg dumbell press. I tested to see if I could still do 50kg press but I only managed one rep! When I was 30 years old I could do 10 reps! Not bad still, for someone my size and in his early forties!

Phuket, Thailand shooting range. ***k
05/02/2026

Phuket, Thailand shooting range.

***k

30/01/2026

Phuket, Thailand boys trip 2026. Had an amazing time!

Arms are developing nicely...oh and more tattoos are on their way too!
14/12/2025

Arms are developing nicely...oh and more tattoos are on their way too!

Nice curling 45kg mid workout. Caught up to 50kg 10 reps already but why does the 8 reps of 60kg I used to do in my late...
15/11/2025

Nice curling 45kg mid workout. Caught up to 50kg 10 reps already but why does the 8 reps of 60kg I used to do in my late 20s so difficult now?!

You don't stop eating or sleeping on holidays so why stop the workouts! My flexibility is almost back to my peak despite...
19/06/2025

You don't stop eating or sleeping on holidays so why stop the workouts! My flexibility is almost back to my peak despite the persistent injuries.

The progress continues...its been 2 years consistently!
29/05/2025

The progress continues...its been 2 years consistently!

03/05/2025

Having just reached 40 years of age I am proud to say that I have managed to reach about 85% of my overall fitness/strength/speed and skills compared to myself 10 years ago. I am not gonna lie...it was a very difficult process that started almost 2 years ago.

I had to overcome my mindset first then my hamstring and shoulder injuries, although the injuries still persist!

I have learned that it really is much harder after 35 years old and that with consistency and hard work you can still be on top of your game!

I am now able to do 5 reps of 100kg lat pull down, 12 reps of pull up variations, 5 reps of 24kg and 10 reps of 20kg dumbell bicep curls, 2 reps of 100kg and 12 reps of 80kg bench, 10 reps of 100kg squat and 2 minutes rounds of continues sparring/bagwork easily!

I am still chasing that damn 8 pack...but I am adamant that I will achieve it without food control lol!

Two weeks in Thailand did me some good. Despite the large food and drinks intake all those hours of walking per day, lon...
25/06/2024

Two weeks in Thailand did me some good. Despite the large food and drinks intake all those hours of walking per day, long sleeping hours and the Muaythai training actually made me lose fat and get more toned!

I am starting to see some bulk on my body now despite workout routines being the same...happened unintentionally though....
21/02/2024

I am starting to see some bulk on my body now despite workout routines being the same...happened unintentionally though. I guess I have been eating a lot more in the last couple of months due to having a much busier work schedule.

Size and definition seem to be improving...with consistent twice a week training but still failing to reduce my carbs 🙃
20/09/2023

Size and definition seem to be improving...with consistent twice a week training but still failing to reduce my carbs 🙃

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970 Romford Road
London
E12 5LP

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