Yogun's Health & Soul

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Yogun's Health & Soul

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogun's Health & Soul, Health & Wellness Website, 970 Romford Road, .

14/12/2025

Arms are developing nicely...oh and more tattoos are on their way too!

15/11/2025

Nice curling 45kg mid workout. Caught up to 50kg 10 reps already but why does the 8 reps of 60kg I used to do in my late 20s so difficult now?!

19/06/2025

You don't stop eating or sleeping on holidays so why stop the workouts! My flexibility is almost back to my peak despite the persistent injuries.

29/05/2025

The progress continues...its been 2 years consistently!

03/05/2025

Having just reached 40 years of age I am proud to say that I have managed to reach about 85% of my overall fitness/strength/speed and skills compared to myself 10 years ago. I am not gonna lie...it was a very difficult process that started almost 2 years ago.

I had to overcome my mindset first then my hamstring and shoulder injuries, although the injuries still persist!

I have learned that it really is much harder after 35 years old and that with consistency and hard work you can still be on top of your game!

I am now able to do 5 reps of 100kg lat pull down, 12 reps of pull up variations, 5 reps of 24kg and 10 reps of 20kg dumbell bicep curls, 2 reps of 100kg and 12 reps of 80kg bench, 10 reps of 100kg squat and 2 minutes rounds of continues sparring/bagwork easily!

I am still chasing that damn 8 pack...but I am adamant that I will achieve it without food control lol!

25/06/2024

Two weeks in Thailand did me some good. Despite the large food and drinks intake all those hours of walking per day, long sleeping hours and the Muaythai training actually made me lose fat and get more toned!

21/02/2024

I am starting to see some bulk on my body now despite workout routines being the same...happened unintentionally though. I guess I have been eating a lot more in the last couple of months due to having a much busier work schedule.

20/09/2023

Size and definition seem to be improving...with consistent twice a week training but still failing to reduce my carbs 🙃

07/09/2023

For the last 5 weeks I have been going to a kickboxing club for a change and continued to do my once a week home weights workout but I haven't really changed my eating habits!

I can definitely see and feel the improvements now. I think I am at about 65-70% of my martial arts techniques and almost at 85% of my ideal body type and strength level!

I wanna thank all my fellow martial artists for your encouragement and comments. It certainly played a part in my motivation to continue to train and practice!

30/08/2023

My body is getting better now but I keep yoyoing...as I am finding it harder to keep up a regular training regime as I get older! Preaching is defo easier than practicing..lol!😅

20/07/2023

I am 38 and It is getting a lot harder to train with all the aches and injuries I have accumulated over the last 5 years...but I am not gonna take it sitting down...progress is still being made!

Address

970 Romford Road

E12 5LP

Website

http://www.yogunacademy.com/

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