Simply Balanced

Simply Balanced Weleda recognises that we are all individual and that our health and wellbeing needs are different. Our health is an expression of being in balance.

Our natural equilibrium or balance, can shift at different phases of our life. Weleda was founded in 1921 as a pharmaceutical laboratory, with its own plant garden, is today a world-leading manufacturer of certified natural by NATRUE personal care. Weleda makes use of nature and natural processes to show the systems in our body the path to healthy balance, support wellness
and encourage self-regulation.

Today is the winter solstice. It is known as the shortest day of the year, or the longest night of the year.The actual m...
21/12/2020

Today is the winter solstice. It is known as the shortest day of the year, or the longest night of the year.The actual moment of the solstice in 2020 will occur around 10.02am in the UK.Winter solstice is an important time for cultures across the globe. (Royal Observatory Greenwich ).

In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen.
Why do we spend so much time suppressing and hiding our darkness? When negative emotions come up and we feel them, they're inconvenient, uncomfortable, or worse, we make ourselves wrong for feeling them.
When we fear our own darkness, we cut ourselves off from an essential source of our own personal power. The key is not in letting darkness overwhelm our lives and our thoughts but in understanding that darkness can be one of the greatest catalysts for personal growth and transformation.
Maybe even our way to enlightenment.
By allowing ourselves to feel our emotions and experience our own darkness, the darkness itself can become the spiritual cradle into which our inner light and new life is born.
Allow your feelings to guide you because your feelings are your truth.
Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It can be a time to rest and reflect. (Text by Explore Deeply).

  I am missing the warmest hug in the world. 🥺My mummy is the best and missing her terribly.  It is hard to not know whe...
19/11/2020

I am missing the warmest hug in the world. 🥺My mummy is the best and missing her terribly. It is hard to not know when we will be seen each other again. I know a lot of people are experiencing the same situation. So, you have my sympathy. ❤

The best part of my day is to connect her and my little one. Our precious minutes makes life " to be normal again". We make plans for our next adventure. Then, we just laugh, when we realise we are like 🐔 to embark on airplane trip for 12h considering the current situation. 🤣

Waiting for better days, but making the most with we have now. Keep the positiveness is the way to go.



I like to plan everything! By now,  I would have planned the entire month of January.  Now, I don't even know when I wil...
02/11/2020

I like to plan everything! By now, I would have planned the entire month of January. Now, I don't even know when I will be able to meet my BFFs for a coffee. 😔

However, the biggest lesson from covid19 is to find some enjoyment from the uncontrolled and unexpected situation.

How I am coping with this madness? Not planning anything. Letting things go. Finding new things to do. Using my creativity to entertain my toddler and discovering my neighbourhood. I didn't know I had so many amazing things around me.



It is not a coincidence that we fell better when we are in contact with nature.   ! Happy bright Sunday!
11/10/2020

It is not a coincidence that we fell better when we are in contact with nature. !

Happy bright Sunday!





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Rebirth

I am Cristina Tosta and a mother of a beautiful girl. After becoming a mother, I started to worry about the ingredients that I applied on my baby's skin. Then, I discovered Weleda and fell in love with their philosphy and 100% natural products. With Weleda, I can now read, understand labels and feel confident that I am giving the best option to my entire family!

I am Weleda Wellbeing Advisor and ayurveda student. I have dedicated the last few years to educating myself about self-healing and I am trying to adopt a more natural way of living. It is a challenge, but worth it. Let's discover together the power of nature.