Dr Ali Noorani

Dr Ali Noorani Shoulder Surgeon,
Futuristic Health Care Leader
Entrepreneur
Thinker
Artist

Loved the Third Body Problem on Netflix.This was my first Hollywood Debut. Done some British TV and lots of Pakistani TV...
15/05/2024

Loved the Third Body Problem on Netflix.

This was my first Hollywood Debut.

Done some British TV and lots of Pakistani TV in the last few decades.

And now officially on IMDB

Keeping my eyes on the ultimate prize of Bollywood.

3 seconds of fame starts episode 2 at 33 min 07 seconds

Thanks David Benioff for the opportunity.

Change is like a steak!Things Baba says - Part 19Change ought to have a purpose.There's no sense in changing just for th...
11/12/2023

Change is like a steak!

Things Baba says - Part 19

Change ought to have a purpose.

There's no sense in changing just for the sake of change. If things are good, there's no need to change unless it's for something better.

Instead of merely reacting, decisions require both short-term and long-term considerations.

Many changes that improve things in the short term may not necessarily be beneficial in the long term.

Sometimes, there are aspects you can't change. What you can't change, you must accept.

For what you can and should change, act promptly to avoid wasting time.

In both cases (accept or change), keep moving forward.

Being rigid and inflexible implies metaphorical death; you just haven't noticed it yet.

Change can apply to anything – home, health, friends, and work. Work is perhaps the easiest example.

Many talk about change but won't act, which is a mere waste of time.

If something is genuinely good, like a medium-rare or rare steak, don't change it. It's perfect.

If it's truly bad, you'll be compelled to change. No connoisseur accepts a well-done steak; it's sent back for a new one.

However, the middle ground is where most people are stuck, like rats in a game – comfortably numb.

It's not bad enough to make a leap, akin to liking medium-rare but settling for medium-well.

Consider where you are. I aim for the top 10%, striving to change an 'OK' situation to a good one.

Most people won't do that.

Human nature tends to favour comfort over genuine happiness, as long as it's tolerable.

Moreover, any change brings anxiety, uncertainty, pain, and fear – sensations most people prefer to avoid.

In the steak analogy, most would accept the medium-well steak, just as they would accept an 'OK' work situation.

Unless it's a dire situation, many won't strive for better but will tolerate the status quo.

Rather than truly living, most people are content with merely existing.

One of the greatest discoveries of all time is that a person can change his future by merely changing his attitude



“Love what you have now, before life teaches you to love what you have lost”Things Baba says - Part 18Today, a friend sh...
04/12/2023

“Love what you have now, before life teaches you to love what you have lost”

Things Baba says - Part 18

Today, a friend shared this reminder and it resonated with a lesson I learned at 40-wishing I had embraced it sooner.

"Live for today but plan for tomorrow."

The tale unfolds interestingly.

On my 40th birthday, in the clinic, I found myself in the company of the remarkable Glenn Close. This wasn’t our first meeting so she had an appreciation of normal personality.

She, sensing my quiet demeanour, inquired why. I confessed feeling old and melancholic at the milestone. She chuckled, sharing her own journey.

In her industry, she felt ancient at 30, worsened at 40. Yet, at 50, she realized her 30s and 40s were golden, unappreciated. She embraced turning 60 and eagerly anticipated 70.

Her insight applies universally.

How often do we nostalgically gaze at pictures from a decade or two ago, longing for those moments? Did we genuinely appreciate living them?

The answer is straightforward.

Do you appreciate your current moment? If yes, looking back in 10 or 20 years will bring gratitude.

If not, one day, in older age, you may regret not truly living in the moment as you could have."

Love and Let Live!Things Baba Says – Part 16 In 2123, in a hundred years from now we will all be resting in peace with o...
20/11/2023

Love and Let Live!

Things Baba Says – Part 16

In 2123, in a hundred years from now we will all be resting in peace with our families and friends.

Strangers will inhabit the houses we worked so hard to build, and someone else will own everything we possess today.

Most of our belongings will either be given away, thrown out, or destroyed. Even the expensive car we bought may end up in a scrapyard. Maybe the Rolex will survive but the guy wearing it won’t really know you.

Our descendants probably won’t know much about us or remember us. I mean, how many of us know the name of our grandfather’s father?

After we pass away, we become merely a picture on someone’s wall.

A few decades later, even our old photos and accomplishments become part of history and are forgotten.

If we pause to ponder these questions, we might realise that worrying about 95% of the things that occupy our minds every day is pretty pointless.

If we can keep this in mind, our thoughts and actions could change for the better.

We might feel free to enjoy our lives.

Yes, there are some things today that are so important for the future of our children and mankind. But most things that we worry about day to day won’t matter.

So, remember this: if it won’t matter in five years, don’t spend more than five minutes being upset about it.

If you were from the Star Wars Universe, would you rather be part of the rebels or the empire? Things Baba says - Part 1...
13/11/2023

If you were from the Star Wars Universe, would you rather be part of the rebels or the empire?

Things Baba says - Part 15

Maybe you like the idea of being the rebel resistance. You like the idea of freedom and justice but you didn’t realise that you lost these a long time ago.

What you have is just an illusion and you were just too busy to ignore the propaganda or preferred to just stay neutral.

It wasn’t your problem. It was their problem. Then one day the empire came for you too.

To choose the right side you first have to recognise that even by being neutral you are complicit.

I have family who is Muslim and Jewish. I love them all.

I also understand too well how people use tribal mentality to divide people. I have experienced this first hand when people use language and then your religious sect to create hate and division.

We all need to stand for humanity and stand against oppression. This is as much a reminder for me as for everyone else - so that we always remember to acknowledge the suffering of our fellow human beings.

There is no place for killing Innocents especially children.

To quote Mandela…

No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.

What about the cat?

What can I say? The social media algorithms know I like cats. Since the last 6 weeks they have disappeared.

A friend sent me this reminder.

The cat represents me… a Ray of Sunshine!

3 Golden Rules to Achieving Great Success Things Baba says – Part 14I guess I am no authority on great success. I have h...
06/11/2023

3 Golden Rules to Achieving Great Success

Things Baba says – Part 14

I guess I am no authority on great success. I have had great success professionally as a surgeon and a little in the business world. But I have had enough failures and it’s these failures that have taught me most on what it takes to be very successful.

Rule # 1 – Just Do It!

I have seen some great ideas get no where because of failure to launch. The most important key to achieving great success is to decide upon your goal and then just launch, get started, take action.

Rule # 2 – Failure is Not an Option!

Never consider the possibility of failure. Every person is here because they refuse to quit when the going got rough. And it will get rough. Everything that is worth is going to be hard at some stage. Your ability to persist in the face of set backs and disappointments is vital to great achievement.

Rule # 3 – One Two, One Two…..

The biggest goal in the world can be accomplished if you take it one oil barrel at a time.

The marathon is run two steps at a time.. 1,2…1,2 …1,2…..

Or know the you have long ladder to climb but you do it one rung at a time.

Our ability to do what clearly lies is in our hand rather than to focus on the dim future helps us in achieving our goals.

The only time you will ever have is now. If you live every day, every hour the best you can the rest will take care of itself.

Make us ProudThings Baba says part 13There are only two people you must make proud.  And It’s isn’t your parents.Althoug...
30/10/2023

Make us Proud

Things Baba says part 13

There are only two people you must make proud. And It’s isn’t your parents.

Although we are very proud ❤️

What path you walk in life must make your 8-year-old self and your 80-year-old self proud.

As a adult always reflect back to when you were an 8-year-old and ensure that what your doing will make him proud of your choices.

And ensure that when you are a 80-year-old self you look back and feel a profound sense of pride in the path you've walked in life

Money, Health and Character Things Baba says part 12 When you lose your money you lose nothing. When you lose your healt...
23/10/2023

Money, Health and Character

Things Baba says part 12

When you lose your money you lose nothing.

When you lose your health you lose something

When you lose your character you lose everything

Winning has a Price!Things Baba Says – Part 10Some of you may not agree with this but some of you may relate to this. Ho...
09/10/2023

Winning has a Price!

Things Baba Says – Part 10

Some of you may not agree with this but some of you may relate to this. Hoping to hear what you think in the comments section.

Watching the recent documentary on Netflix about David Beckham, got me thinking about the price one pays for winning.

This is from a speech given by Michael Jordan in his Netflix documentary “The Last Dance”. It resonated with me. It stuck with me. It was an important life lesson that he had learned in his brilliant career. When I heard this, it made me a little bit more comfortable in my own skin.

“Being the Best and Winning has a Price …

Leadership has a price…

So, I pull people along when sometimes they don’t want to be pulled.

If you are in my team, I will challenge you when sometimes you don’t want to be challenged.

And I earned that right. My colleagues and teammates that came after me don’t have to endure all those things that I endured.

Once you join the team you live and work at a certain standard. It’s the same standard I set for myself and I am not going to take anything less.

Now if that means sometimes I get to you and you get upset than don’t expect an apology.

You ask all my team. I will not ask you more than I would ask of myself.

Some may say I am not a nice guy. Maybe, he is a tyrant.

Well, that’s because those people never won anything.

I have to win and I wanted my team to win and be part of that as well. My team gets that. They respect that. And if they don’t then they don’t have the same high standards I do, they don’t have the vision and they can’t be part of our team.

I am not being mean on purpose. I am only doing this because of who I am.

That’s how I always played the game and that is my mentality.

If you don’t want to play that way then don’t play that way.”

“Trust is like the air we breathe – when it’s present, nobody really notices; when it’s absent, everybody notices.”  War...
01/10/2023

“Trust is like the air we breathe – when it’s present, nobody really notices; when it’s absent, everybody notices.” Warren Buffett

Things Baba Says – Part 9 “Trust and Skills”

In my journey as a surgeon and entrepreneur, I've encountered a diverse spectrum of individuals. Some showcased remarkable skills, while others fell short.

What always resonated with me was the ability to identify that dependable go-to person for genuine advice during challenging times or when tasks needed completion.

Notably, not all highly skilled individuals I encountered were synonymous with trustworthiness. Some, despite their exceptional expertise, lacked the integrity and teamwork crucial in demanding professions with multifaceted roles. While they may have garnered acclaim in their respective fields, I wouldn't readily include them in my team.

In these high-pressure environments, cooperation, collaboration, and mutual respect are the keystones of success. It's imperative to surround oneself with individuals who share a common vision and are resolute in achieving optimal outcomes.

Trust, in its essence, serves as a predictive gauge of one's conduct. I lay great emphasis on knowing that I can rely on a person's integrity, strength, and capacity to do what's right, even in my absence.

Consider the Navy Seals, a world-renowned organization that hinges on each member's strengths in the most extreme conditions.

Through selfless acts, Navy Seal leaders cultivate a culture of trust that empowers the entire team to realize their fullest potential.

This principle reverberates among leaders, including CEOs of organizations.

In an ideal scenario, we all aspire to have high-performing, highly trustworthy individuals on our teams.

However, given the choice, I'd opt for a moderately performing individual with unwavering trustworthiness over a high-performer lacking trust and plagued by toxic narcissism.

Trust forms the bedrock upon which prosperous collaborations are constructed."

“Only fools have no fear”Klingon ProverbThings Baba Says – Part 8 “Fear and Courage “To be courageous means that you are...
24/09/2023

“Only fools have no fear”

Klingon Proverb

Things Baba Says – Part 8 “Fear and Courage “

To be courageous means that you are able to act in spite of the fear.

The brave man is not he who does not feel afraid, but he who conquers that fear."

One of my earliest fears was as a 6 or 7 year old standing up in front of the class and reading. I hated it. My heart would race as the teacher looked around to pick a student to read.

I faced that fear and spent hours reading in front of mirror and in front of my patient parents to get over it.

And now I love the idea of a lecture in front of a 1000 people.

Since then, the early years life has presented more and more challenges and with them fear.

Fear of leaving Karachi to go to boarding school, fear of my family being attacked by terrorists, fear of not being liked, fear of being alone. I conquered all of it!

But the biggest fear I overcame was the fear of failure. And with every stage in my personal and family life I had new bigger fears that I had to overcome.

But fear whether rational or irrational is part of life and the courage to deal with requires plenty of opportunities for practice.

Courage is not the absence of fear, but rather the assessment that something else is more important than fear (Franklin D. Roosevelt)

There are six types of courage

Physical Courage: To keep going with resiliency, balance & awareness

Social Courage: To be yourself unapologetically

Moral Courage: Doing the right thing even when it’s uncomfortable or unpopular

Emotional Courage: Feeling all your emotions (positive & negative) without guilt or attachment

Intellectual Courage: to learn, unlearn, and relearn with an open and flexible mind

Spiritual Courage: Living with purpose & meaning through a heart centered approach towards all life and oneself

My mother and father were fundamental in helping train my brain to face fear and show courage

Baba seemed fearless but I knew him well enough to know he felt the fear like any human but faced it like a Lion.

Mum was and is still my Rock. Anytime I feared a challenge she would listen, rationalise and in the end say…

“Just do your best”, “we will still always love you and no matter what we will deal with the consequences together “

Yet, I knew I had to take that initial step, which demanded an incredible amount of courage. It's the kind of courage we often doubt we possess in abundance, but in reality, we do.

Sometime later, we find ourselves smiling at the thought that we had underestimated the depth of our courage all along!

Aristotle put it best by saying “You will never do anything in this world without courage. It is the greatest quality of the mind next to honour.”

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