BeYou by Mel

BeYou by Mel Nutrition & Health
Women's hormone health Practitioner IPHM
Science based lifestyle approaches Let's get started on your journey to optimal health and wellness!

A comprehensive nutrition program should be tailored to individual needs, based on assessment results and personal goals. The program should also be flexible and adjustable over time to accommodate changes in goals and personal circumstances. Welcome to our comprehensive nutrition program, designed to help you achieve optimal health and wellness. This program is founded on the latest scientific re

search and a holistic approach to nutrition. Our goal is to empower you with the knowledge, tools and support needed to make informed food choices and achieve a balanced, healthy lifestyle. Whether you are looking to improve your overall health, manage a specific health condition, or simply feel your best, this program is designed to meet your needs.

20/11/2023

Do it for you and only for you!
And the others will benefit from this too!

Not a diet, a lifestyle!
Not for others, for you!
Not for one day, for every day!

Always smile 🙂

01/02/2023

How a mindset shift can help you lose weight?
Is not about dieting or counting calories followed up by yoyo effect! It is about a lifestyle change.

Always smile,

31/01/2023

What to consider for a quality sleep?

Keep a consistent sleep schedule
Create a relaxing pre-sleep routine
Create a sleep-conducive environment (cool, dark, and quiet)
Limit exposure to screens before bed
Avoid caffeine and heavy meals close to bedtime
Exercise regularly
Consider a white noise machine
Avoid napping during the day
Use comfortable bedding
Seek help for sleep disorders, if necessary

Always smile,

30/01/2023

"Your habits shape your identity, and your identity shapes your habits." James Clear

regularly
a healthy diet
enough sleep
mindfulness/meditation
organized
procrastination
hydrated
good personal hygiene
regularly
screen time
alcohol/substance consumption
or give back to community
and work towards goals
positive self-talk
a healthy work-life balance

Always smile,

29/01/2023

Your diet includes not only the food you consume, but also the media you consume, such as what you watch, listen to, and read, your thoughts, as well as the company you keep.

Always smile,

28/01/2023

Mission

The mission of our integrative nutrition business is to provide holistic and personalized nutrition care that addresses the whole person - mind, body, and spirit. We are committed to empowering individuals to achieve optimal health and well-being through a combination of traditional and alternative approaches to nutrition, and a focus on sustainable lifestyle changes.

Vision

Our vision is to be a leading provider of integrative nutrition care, recognized for our ability to address the unique needs and goals of each individual. We aim to create a community of individuals who understand the importance of holistic nutrition in overall health and well-being, and are equipped with the knowledge and tools to make informed, sustainable choices. We strive to create a space where people can connect and share knowledge, support and encouragement on the journey to optimal health.

27/01/2023

Never give up!

If you feel like giving up, it's important to remember that setbacks and obstacles are a normal part of the change process. Here are a few things you can try:

🧲Remind yourself of why you started and the benefits of achieving your goal.

👉Break down your goal into smaller, manageable tasks to make it less daunting.

🤔Reflect on your progress so far, and celebrate the small successes along the way.

👪Seek support from friends, family, or a professional.

🔁If you're struggling, try to identify what's causing you to feel stuck or unmotivated and find ways to address it.

🤦‍♀️Take a break if you need it, but make sure to come back to your goal and refocus your efforts.

!!!Remember that it's okay to change your goals or adjust your plan if it's not working for you.

🤗Lastly, be kind and patient with yourself. Change takes time and effort and it's okay if it doesn't happen overnight

Always smile,

26/01/2023

For a better me

Set specific, measurable, and achievable goals for what you want to change

Create a plan of action to achieve those goals, including steps and deadlines

Take action and make changes consistently, even if they are small steps

Reflect on your progress and adjust your plan as needed

Seek support and accountability from friends, family, or a professional

Always smile,

16/01/2023

Crossing out instead of removing,

We all know that if we try to restrict ourselves from something, our thoughts are going to head in that direction and you will want that restricted thing more than ever so the progress is more challenging.

Crowding out is a strategy that involves replacing unhealthy foods, thoughts or habits with healthier options. Rather than focusing on removing certain foods from your diet, the idea is to crowd out the unhealthy options by filling up on nutritious foods. This can help to reduce overall calorie intake and improve nutrient density, while also making it easier to stick to a healthy diet or healthy habits in the long-term. Some examples of crowding out strategies include filling up on fruits and vegetables before a meal, keeping healthy snacks readily available, and cooking more meals at home.

Always smile,

15/01/2023

Is intermittent fasting helpful? It dfinitely helped me, for a good period of time I used to fast one day per week, usually on Monday.
How did I feel? The first and second times were very difficult, but the third time I started to have energy, my brain wasn't foggy, I could focus more, my skin started to look a lot healthier, and my sleep improved. These are only a few of the reasons I want to come back to my routine of having one day fasting per week, every week.
Well, there is a very important thing about fasting that I have to consider before I start this again. I have to be ready mentally and I have to accept the idea that I want to do fasting for the benefits I'm getting from it. I’m thinking of starting with this routine right now!

Always smile,

Address

London

Telephone

+447788999646

Website

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