Lisa Donnelly Therapy Cl.Hyp

29/07/2024

"Gratitude is the fairest blossom which springs from the soul"

- Henry Ward Beecher

Gratitude is a powerful tool that can completely transform our lives, and it all begins with a simple - thank you.

When we consciously take the time to recognise and appreciate the blessings that surround us, we ignite a ripple effect of positivity in our lives.

Each act of gratitude creates a moment of joy, reminding us of the goodness in our everyday experiences, whether it’s the warmth of the sun on our skin, a delicious meal, or the support of a friend.

So let’s embrace the incredible power of gratitude and start transforming our lives, one heartfelt thank you at a time!

x

Read more here :
https://www.lisadonnellytherapy.com/blog/q7g0yrmxpo8fusxtb3ytw9syir32us

28/07/2024

"To be beautiful means to be yourself.
You don't need to be accepted by others.
You need to accept yourself."

27/07/2024

Have you ever noticed how we sometimes forget to embrace the joy and wonder of our childhood?

In my latest blog post, I explore the importance of reconnecting with your inner child and how it can bring more playfulness, creativity, and happiness into your everyday life.

Dive into the nostalgia and discover simple ways to rediscover the magic of your younger self today.

Let's bring back that joyful spirit together!

x L

Read the full post here:

https://www.lisadonnellytherapy.com/blog/reconnecting-with-your-inner-child-unlocking-the-power-within

26/07/2024

As we wrap up another week and step into the weekend, remember that self-care doesn’t take a break.

Whether you’re looking to unwind, set intentions, or tackle any mental health challenges, I’m here to support you every step of the way.

From personalised Hypnosis sessions, couselling or tailored for you audios, my services are designed to help you find balance, clarity, and joy in your journey.

Let’s make this weekend the start of something new and beautiful for you!

Make an appointment today & explore how we can create positive change together.

Wishing you all a restful and rejuvenating weekend.

Lisa x

https://www.lisadonnellytherapy.com/contact

25/07/2024

Ready to transform your mindset and elevate your life? Discover the power of words with our latest blog featuring 100 Healing Affirmations.

These uplifting statements are designed to rewire your thoughts, boost your self- esteem, and empower you on your journey to personal growth.

Dive in and start manifesting the positivity you deserve!

Read more here 💫

https://www.lisadonnellytherapy.com/blog/unlocking-the-power-of-healing-100-powerful-affirmations-for-your-mind

20/07/2024

It's time for change.

It's time to accept the unknown, let go of old habits and embrace something new.

It's time to release what no longer helps you and be open to limitless possibilities.

You're now recognising that staying the same isn't an option, and finding true fulfilment means being willing to let go, adapt and grow.

It's time to reconnect with the most important person in your life.

You.

Connect here
https://www.lisadonnellytherapy.com/contact

19/07/2024

Ready for something new?

It's free and available soon @ Lisa Donnelly Therapy.

And it's just for you. x

18/07/2024

What would you like to let go of?

What is that one issue or obstacle that is standing between you and the life you want?

What are the thoughts or beliefs that are standing in the way of how you would like to feel?

Just take a moment, and imagine.....

How would your life feel if you could release all that was holding you back?

Would you feel heathier?

More capable?

More at peace?

More sucessful?

More confident, secure?

More trusting of yourself and the world around you?

Would you you feel more conected?

Perhaps more in tune with where you would like your life to be?

You already have the answers, you may just need a little help to get there.

You can change your life, for the better.

It is available to you, it always has been and it always will be.

You are just one thought, one belief and one action away.

x

Book a free connection call today & begin the journey to a happier healthier version of you.

https://www.lisadonnellytherapy.com/contact

07/06/2024

At Lisa Donnelly Therapy we are giving back for the month of June with a free Transformative Hypnosis Audio.

Simply download the audio recording to your favourite device,listen everyday for the next 30 days, and awaken to a more relaxed,confident version of you.

Lisa x

Unlock the power of your subconscious mind with our Transformative Hypnosis Audio. Feel yourself becoming more relaxed, confident, resilient, and aligned with your true potential. As you listen, allow yourself to relax deeply, knowing that each audio replay brings you closer to a life filled with

06/05/2024

As humans, we are wired for connection.

From the moment we're born, we crave connection with others, it's an essential part of what makes us human.

Whether it's the bond between parent and child, the friendships we form,or the romantic relationships we seek, connection nourishes our souls and enriches our lives in countless ways.

But connection goes far beyond our relationships with others.

It's also about connecting with ourselves, and cultivating a deep sense of self-awareness, self-compassion, and self-love.

When we begin to prioritise connection in our lives, we experience greater happiness and fulfillment, build resilience to face life's challenges, whilst enhancing both our physical and mental well being.

In turn this strengthens our sense of belonging and community.

So lets nurture the relationships that bring meaning and joy to our lives.

Whether it's a heartfelt conversation, a warm hug, or a simple act of kindness, every connection matters.

Take a moment today to reach out to someone you care about and let them know they're appreciated.

x L

https://www.lisadonnellytherapy.com

05/05/2024

In a world that often glorifies quick fixes it's important to remember that real change takes time, and that's perfectly okay, especially when it comes to our mental health.

Rather than striving for overnight transformations, let's celebrate the power of incremental change.

Small, consistent steps taken every day can lead to significant improvements in our mental well-being over time.

Whether it's practicing mindfulness for a few minutes each day, incorporating regular exercise into our routine, or reaching out for support when we need it, every small effort counts.

By focusing on incremental change, we can:

Cultivate resilience and coping skills

Build healthier habits and routines

Enhance self-awareness and emotional regulation

Strengthen relationships and social connections

Develop a greater sense of purpose and fulfillment

Remember, progress is progress, no matter how small.

So let's celebrate our victories no matter how small, and keep moving forward, one step at a time.

x L

https://www.lisadonnellytherapy.com