seasthemind

Home
United Kingdom
London
seasthemind

Yacht specific MHFA Training;
For CREW by CREW
Courses available onboard and online. Courses available below:
https://www.seasthemind.co.uk/course-training

30/07/2025

Happy International Day of Friendship from all of us at Seas the Mind 💙

Here’s to the friendships that hold us, challenge us, and remind us we’re not in this alone.

17/07/2025

Things feel heavy in yachting right now. If you’re not sure where to turn, or how to support someone on board who needs it, there are resources for support out there.

Search the following in website resource tab for guidance on:
🛟 How to Be an Ally
⚓️ Sexual Violence Support for Seafarers
🧭 Safety Tips for Job-Seeking Crew
📣 How to for Yacht Crew : Reporting Abuse & Harassment - seasthemind.co.uk/news

Search Superyacht Content for:
💔 Dealing with Grief & Trauma On Board Your Yacht

If you, a crewmate, or someone you love is in crisis, please visit our Crisis Support page.

For non-emergency medical help, contact your onboard telemedicine provider, they can connect you to local crisis services and offer 24/7 health advice.

Need to talk? ISWAN offers 24/7 emotional support for anyone in distress or at risk:
📱 WhatsApp: +44 7514 500153
📞 Call: +44 20 3713 7273
You’re not alone. 💙

16/07/2025

Trigger warning: this post discusses self-harm statistics linked to alcohol and co***ne use.

We’re not here to judge. We’re here to make sure you’ve got the facts; and to remind you to keep an eye on your crew.

shared more on this topic in her TEDx talk, and it's worth a watch if you want to better understand the mental health impact of substance use.

If you’re feeling overwhelmed, unsafe, or worried about someone else, help is always available.

Save this. Share it. Start the conversation 💙

09/07/2025

It’s not just in your head: sunshine really does help.

Even 10 minutes a day can help regulate mood, improve focus, reduce anxiety and support your nervous system. Science (and ) says so ☀️

So whether it’s a quick coffee in the sun, your break on the bow, or just standing still and soaking it in… let the light do its thing.

30/06/2025

Proud to be part of a movement that’s making real change.

Mental Health First Aid is now in 29 countries and has trained over 7 million people worldwide.

Big love to and @ for leading the way 💚

25/06/2025

Everyone deserves to feel safe at work.

And yet, too many crew don’t know who to turn to when something’s not right ❌

Along with and We created a resource to help change that! Scan the QR code on the last slide for a HOW TO for Yacht Crew on reporting harassment and abuse.

Let’s keep moving towards safer, more supportive boats - for everyone onboard.
So that no crew member ever feels like they have nowhere to turn to ever again.

23/06/2025

It might not look how you want it to right now.
But that doesn’t mean it won’t.

Step by step.

You’re building something 🐚

Credit:

20/06/2025

You don’t need the perfect moment.

You don’t need the right mood, the new schedule, or the fresh start.

You just need a start.

Whenever it comes, however it looks - it still counts 🙏🏻

18/06/2025

Stop scrolling!

When everything feels like too much, your breath is the one thing that’s always with you.

These simple techniques can help regulate your nervous system, anchor your body, and bring you back to yourself - wherever you are, whatever’s going on.

Save this for when you need it 💙

Andrew Huberman Iceman (Wim Hof) James Nestor

13/06/2025

No notes. Just facts ✌️

11/06/2025

When in doubt - SWEEBS ✌️

Six simple anchors to support your mental wellbeing onboard - especially when things start to feel a little off.

Start with one. Come back to it when you need.
Save it for the days you forget 💙

Address

53 Bedford Road
London
SW47RH

Telephone

+447510197297

Website

https://www.seasthemind.co.uk/

Alerts

Be the first to know and let us send you an email when seasthemind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.