Talkology Psychotherapy & Counselling for you

01/01/2022

Happy New Year to you all 🎄🎅🏼🎉

28/07/2020

https://www.youtube.com/channel/UCAVQm5AFus8y1b43tOZC30Q

MNPC (Mindfulness for people of colour) is a network and supportive community that will mentor, sponsor and encourage the BAME community, and plant the seeds...

15/07/2020

‪When you hear yourself saying “I should...” stop & think: Is that your belief or someone else’s?‬

‪Image: www.mellowdoodles.com https://actionforhappin.disciplemedia.com/posts/8234?sh=UbGmslZD

& think: Is that your belief or someone else’s?‬ ‪Image: www.mellowdoodles.com | Shared from the official Action For Happiness app.

09/07/2020

15/01/2020

Here’s some sunshine for you🥰

I offer short and long term psychotherapy and Counselling.

09/01/2020

https://twitter.com/bacp/status/1215298691638140930?s=21

“🗣️| "We need to change the way we think and act around older people’s mental health." We're supporting a new and campaign which encourages older people to access talking therapies ➡️ https://t.co/wNJiadDlYg”

01/01/2020

https://welldoing.org/therapy/depression

Are you struggling with the symptoms of depression? Find out more about types of depression here and how you can get help for feeling low

01/01/2020

Welcoming 2020

31/12/2019

Happy New Year for 2020
Wishing you a better year than last year♥️

27/12/2019

So folks , I hope you are all enjoying this splendid time when for most of us we get to spend time with family and friends. So now the gifts are open and we are all stuffed full of food. Take a moment to consider those who you gave not heard from or seen and either give them a call or visit if you can it might make such a difference to someone to know that you thought about them and most importantly that they mattered and you cared ♥️🙏🏽♥️

24/12/2019

Here’s wishing you all a spectacular and very Merry Christmas and splendid New Year ♥️

23/12/2019

Today let this be your truth and belief about yourself 😊
What I say has very high value
My words are important, I have value ♥️ what I say improves my own and other people’s lives, so they are keen to listen to and understand what I say.
I have fantastic relationships with the people in my life and those I meet. I strongly and deeply support these relationships and I strive to build them and make them better ❤️

21/12/2019

Merry Christmas Folks, these lovely works of art are from Brent Cross Shopping Centre 🎄

21/12/2019

I work with all of life’s challenges and personal dilemmas that we humans can find ourselves in.
Life can be hard and we sometimes need some non-judgemental support.
Depression, Anxiety, Stress, Lonliness, Isolation, Relationships, Addictions, Low Self Esteem. Financial Struggles, Abuse, Bullying and the list goes on- come along and explore what challenges you are facing. You will gain insight and clarity, get a better understanding and be able to make informed choices.

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18/12/2019

... There have been times I'd put just £10 worth of fuel in my tank, while other times, £50. I've had just £5 to feed myself and I've also had £200 to go out to eat. I’ve had a house full of food and other times I didn't have any. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put things back on the shelf. I’ve paid my bills in full and other times had to pay late. I’ve given money and I too have had to ask for it.

We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it through this crazy life.

No one is better than anyone else, and my heart is sad for those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will eventually fade from this earth. Death has no discrimination neither should your actions in life.

The people who pretend they love you so much will leave you standing in all the storms just so they can shine.

Be kind to others. We are all here to serve. Stop the power-tripping...over-sized egos won’t get us anywhere. Know that not everyone has the same heart as you.



Very few will actually read this far, but if you’re genuine, I challenge you to copy/paste and post this with a picture of yourself. Some people won’t because they’re the people I’m talking about.

18/12/2019

At Christmas there’s a lot of pressure to be perfect and have it all. We see adverts showing happy families in matching PJ’s.

Nobody is having a drunken row, struggling with life, debt or feeling lonely in these adverts. It could be your first year without a beloved family member, or too many years.

This can be the hardest time of year for many people. The Samaritans have a free number - 116 123 (UK). They are there 24x7 and want to help anyone in need.

A simple copy and paste might save someone's life.

If any of my Facebook friends find this resonates for them and they want to know how to help.. one option would be... please copy & paste this post . Thank you. 😊

Remember it's ok not to be ok ❤️