Absolute therapy

Absolute therapy Absolute Therapy and wellness is here to help you with all of your twinges and niggles. We offer sports therapy massage solutions to suit your needs.

Get in touch to find out more!

17/08/2022

👉FOR A SHORT TIME ONLY👈

An offer like nothing else

🚨 BUT FIRST…

If you have lost weight before and keep gaining it back you don’t have a weight loss problem you have a keeping it of problem!

Maybe due to not knowing really what the right way for you is?

Maybe jumping from program to program diet to diet in search of the magic formula!

Maybe and more likely, you just didn’t really get the results you wanted because of accountability!

Having your own coach someone in your corner can make a huge difference. However a coach can be out of a lot of peoples reach.

We have been offering out small group PT program our affordable personal training for nearly 10 years now.

So for the offer

We are so confident you will love our Small Group PT (SGPT) program that we will give you a whole month FREE😮

You will get your own coach
3D body scans
Nutrition
Accountability
Private gym access
2 SGPT sessions a week
An additional 2 extra burn classes

Ridiculous offer right?

To grab this offer all you need to do is pay for one month of the program and get the second month Free.

We know you will love it and be blown away by the results we offer that we will give you month on us!

2 months, pay for 1 month only
No catch, no tie ins

Yea we’re that confident!

Interested either DM us or email us info@absolutetrainingandnutrition.com

Welcome back everyone, absolute therapy and wellness are over the moon to be re open. It’s been a long time coming but h...
16/04/2021

Welcome back everyone, absolute therapy and wellness are over the moon to be re open. It’s been a long time coming but hopefully it’s permanent now 👀😁

So here is a gift to you ...

48hr offer ... half body treatment of your choice for £20!

Book in with me within the next 48hrs to get this offer.

Hope to see you all very soon.

Maddi 😃💫x

01/12/2020

And the winner of the full body massage treatment is .... Dan. Well done Dan. I will give you a message as for when to book in. 🎉🎉🎉

Lockdown 2.0 is ending ...So that means Absolute therapy can reopen 🥳🥳🥳🥳 and also use the celebration to have a good old...
24/11/2020

Lockdown 2.0 is ending ...

So that means Absolute therapy can reopen 🥳🥳🥳🥳 and also use the celebration to have a good old competition.

COMPETITION TIME 🤪

So up for grabs in the month of DECEMBER only, is a FULL BODY MASSAGE worth £50.

Also with the added extras ... so not just your legs , back and neck ; hands and arms to!

Everyone seems to forget how much we use our hands and arms , and how important it is that they stay functioned.

So to enter ...

1. Like/follow Absolute therapy page
2. Share this post
3. Tag 3 friends that would also enjoy this treatment
4. Bonus point - follow our Instagram page aswell and your name will be put in the wheel twice 🔥

That’s all your neeed to do 👌🏼👆🏼👆🏼👆🏼

The winner will be announced next Tuesday 1st of December.

Good luck guys 🙂

Maddi 😁😁😁

So ... We have come to another hurdle which we can't quite jump over or alter. But positive thinking is still running th...
02/11/2020

So ...

We have come to another hurdle which we can't quite jump over or alter.

But positive thinking is still running through absolute therapy and absolute.

I would like to personally thank all my clients for helping me build the business after the previous lockdown. I have thoroughly enjoyed helping you guys with your your injuries/tight muscles. I hope to continue to help you again in 4 weeks time. Fingers crossed.

I believe I have everyone that were booked in on Thursday and Friday rescheduled for the beginning of the week. So thanks again for your co operation.

Look out for promotional offers when we are eventually able to re-open , ITS GONNA BE GOOD ;)

Thanks again Maddi :)

The main cause of lower back pain... The piriformis muscle is what is causing us all a dull ache or even an extreme pain...
20/10/2020

The main cause of lower back pain...

The piriformis muscle is what is causing us all a dull ache or even an extreme pain in the lower back!

To simplify the piriformis is a flat band type muscle that lies beneath the glutes , placed near the top of the hip joint.

The muscle band tightens causing tighter hamstrings and a weaker lower back.

Ever had to roll outta bed and hobble on one side ?

Yeah me to !!

Sport therapy techniques can fix this.

I can fix it for you!

Don’t mask 😷 the pain with paracetamol because that is a short term solution.

Drop me a message to book in.

Maddi 😁🙋🏼‍♀️

The cold weather is BACK 🥶 🥶 Recently we have all been feeling a little tighter throughout our body’s due to cold weathe...
06/10/2020

The cold weather is BACK 🥶 🥶

Recently we have all been feeling a little tighter throughout our body’s due to cold weather!

BUT your probably thinking how does the change in temperature affect our muscles?

Well let me give you a brief lesson on tight muscles and cold weather.

I mean they say you learn something new everyday , right?🤪🤷‍♀️.

So ....

Cold weather causes muscles to lose more heat and contract , causing tightness throughout the body. Therefore joints get tighter , muscles lose their range of motion and nerves can be easily pinched.

Who’d ever thought that ay 😬

So to solve this issue we’re all having or may feel. Introducing sports therapy, it will be your biggest defence against this issue.

Imagine feeling loose all winter and not having that repetitive stiff back when waking up in the morning.

Great right ?

I can help you , so get in contact. Send me a DM for more info and how to book in.

Maddi 😊

Ever get that sudden tightness in your calves when walking up hill or flat ? Yes me to !! 🦵 This is due to lack of blood...
17/09/2020

Ever get that sudden tightness in your calves when walking up hill or flat ?

Yes me to !! 🦵

This is due to lack of blood getting to that particular muscle and general overuse of the muscle.

Fed up with that ?! Then I can help you.

I use techniques to get the blood flowing back into those calves leaving you feeling looser in that area and resulting in you enjoying your walking , training etc.

REMEMBER!!

The tighter your muscles are the more prone to injuries you are.

Look after your body...

So if you answered ‘YES’ to my above question , get in contact with me regarding any questions or to book in.

Maddi 😁😁

48 hour offer landing today so 9:30 today until 9:30 Sunday morning this offer stands. To celebrate the kids going back ...
11/09/2020

48 hour offer landing today so 9:30 today until 9:30 Sunday morning this offer stands.

To celebrate the kids going back to school I thought all of you deserved some relaxation and fixing after handling those little ones and teenagers for the last 6 months 👀🤣

I’m offering full body sports massages for £35 😲 normally £50.

Limited availability to 10 places.

Message me with the number ‘35’ to book your slot now!

You have 48 hours.

There is even some Saturday slots going for those that have hectic schedules during the week.

See you soon

Maddi 😀

Are you suffering from headaches in the back of your head whilst training or in general? If yes pings into your mind , t...
09/09/2020

Are you suffering from headaches in the back of your head whilst training or in general?

If yes pings into your mind , then I’ve got the answer.

Trigger points!

Your probably thinking what’s that ?... well ...

Trigger points are hyper-irritable spots located in a taut band of the skeletal muscle and when tight they can cause pain in the upper back and send a pain through your neck and the back of your head.

If this is you I can help you !

I use a technique that releases these tight areas so you then feel as if I’ve replaced your damaged shoulders/neck with new a ones.

Pm me to book in any questions just ask 🤔

Maddi

02/09/2020

IT BAND AND TFL RELEASE.

Ever get that tight feeling or ache up the side of your leg?

If yes then your have a tight IT band.

In this video is a release technique you can use to solve the aches and pains your feeling.

You can use a foam roller , tennis ball or even a can of beans/soup will do.

Let me know how you get on 😁

Maddi 😊

27/08/2020

Tight quads and painful hip flexors.

Try this stretch out below , include this in your daily routines to see the benefits of this stretch.

Any questions DM me

Maddi

Address

London
EX313TA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 7am - 6pm
Thursday 8am - 8pm
Friday 7am - 6pm

Telephone

+441271370600

Website

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