Ocean Yoga Cas

02/04/2024

Are you seeking a transformative, adventurous retreat that teams the ocean with yoga? 🌟

Yes? PERFECT!

Because I'm launching Ocean Yoga Adventure Retreats 🤩 - a fusion of restorative yoga and exhilarating marine immersion experiences (scuba, snorkel, freediving!)

With our substantial years of diverse and expansive experience (jointly over 20!) in both scuba, yoga and traveling across the globe to some seriously remote locales, we thought it was time we put our knowledge to use!

So, we introduce to you the most unique, exclusive and frankly mind-blowing retreats to the remote locations and most unimaginable experiences above and below the waves - how do we know? Because we've been there, done it, taught it and written a guidebook on it - meaning you can take the hassle out of travel, armed with our expertise and experience so you don't have to worry about a thing.

We're starting at The Sardine Run on the beautiful Wild Coast of South Africa this June - it's crazily affordable because we want to get ourselves going quickly and this is the best way to get started! We need you to enjoy the ride and let us show you the best time ever!

But just because the price is so low, don't be confused. This is all inclusive!

Including:
✔️fully-catered luxury lodges with sports facilities and a short walk from the beach
✔️daily yoga classes for all levels
✔️full photography and videography package
✔️5 days on the water amidst the sardine run
✔️full equipment hire
✔️small intimate group (max 8 guests)
✔️a uniquely exclusive launching location
✔️airport transfers
✔️1 extra reserved sea day
✔️60 minute spa experience for that added touch of luxury.
❌the only significant thing we aren't including in the price is your flights and alcohol.

Set in the heart of the Western Cape of South Africa, join expert guides to experience the awe-inspiring Sardine Run up close as you witness - The Greatest Shoal on Earth!!

You don't want to miss this.

Limited spaces – reserve your adventure today!🌅🤿

Click here to find out more: https://oceanyogacas.co.uk/sardine-run-yoga-retreat362628

Any Questions? Drop them in the comments below or DM me!

04/08/2023

A Quick Flow for a Fiery Start! 🔥🔥🔥

Learn how to Warrior your way into the day! 🙏

Warrior poses bring us grounding energy which in turn gives us greater confidence, inner strength and resilience and increase our courage and focus for the day ahead. 🌳

Stress management is key to increasing our energy and when we feel confident, grounded and resilient at the start of the day, it helps set the tone for whatever is to come next! 😉

This 'episode' or class, as I would usually call it - is all about teaching you the correct alignment in Warrior 1 and Warrior 2, so you can get the most from these poses when we incorporate them into a flow next time! Proper alignment and breath technique is key to avoiding injuries in yoga - so have a go and tell me in the comments if there's something new you learnt in this class today!🙏❤👣

02/08/2023

Join me this morning for A Quick Beginner Yoga Flow
for a sustainable 5 minute yoga practice to:

- Boost Energy 🤩
- Balance your mind 🧎‍♀️
- Increase a balanced emotional state for the start of your day, proven to set the tone for the rest of the day 🌻🌻
- Stretch and strenthen the body👣
- Increase lympatic drainage and detoxification ❤
- Bring fresh oxygenated blood to the brain 🧠
- Feel Great! 🥳

In this practice you will learn how to practice Sun Salutation A. a great way to start your day, you can do as many rounds as you like, but 10 is a great starting point!

Let me know how it goes in the comments!

Keep track, as I will be building new postures on to this flow.

Have a great day 😊🙏



'

31/07/2023

I just did a live talk with Vision For Change (Create A Life Worth Living)

Navigating Health in a World of Information Overwhelm Talk Covers:

- How to navigate the ever changing health food fads and diets 🧠💥

- The best way to discern what nutritional information is accurate 🥑🥓🥦🍭👀

- Why pairing yoga and the correct nutrition will yield the best results (hint: the best results are anti-aging) 🦿➡🦵

- Why yoga is accessible and important for women and men over 40 ❤️🙏😊

To watch the replay, Join the Vision For Change group here: ➡
https://www.facebook.com/groups/brookelandcoaching/

20/06/2023

What a beautifully stated observation and rarely considered truth. Here, here. 🙏💖

I read a comment recently that said I looked old and asked what happened to me. This was only one rude person out of many more positive voices, but of course that’s the one the mind ruminates on.

What’s the matter with gaining anyway? It’s not like we can change or stop it. It’s not like we can opt in or opt out. If you say someone looks tired, they at least have the opportunity to catch up on some sleep. If you say someone looks unwell, they may have the opportunity to become well again. But age is unavoidable and, what’s more, it isn’t a sign of failure.

Also, I have to ask what is it about being a woman where value is tied to youth. There was someone who said that the most precious thing a woman has is her youth. Not her mind, her heart, her soul, but her youth. I reject that entirely. My youth was spent on self-absorption and ignorant bliss. Wisdom, compassion and kindness are late-bloomers and actually get better with age.

I challenge the idea that a woman’s worth, or any being’s worth, is defined by their aesthetics or age. We have to dig deeper than the surface to find the real truth within.

Keep practicing 🙏

Practice with me online

Next workshops ⚡️

Two weeks in Mallorca

One month in Miami with opportunities for Mysore drop-ins

Ten Days in Norway

Workshops in Poland, Amsterdam, Germany and Greece this September.

One week retreat

Two weeks and Bali next year

And lots more! Details on my website ⚡️

Photo

💕

12/06/2023

Calling all Women looking to :

💥 Boost their ENERGY
🧠 Reset their MIND
🦄 and Conquer their personal GOALS.

** ⭐ONLY 10 SPOTS AVAILABLE⭐**

If this sounds like you:

🌧️ tired physically, mentally, or emotionally of just trying to get through the day

🌧️ wake up feeling drained and dreading getting out of bed

🌧️ can't curb the cravings that leave you feeling bloated, tired, and unsexy

🌧️ no willpower to stick to your goals or can't even be bothered to set them anymore

🌧️ suffering from aches and stiffness that leave you feeling uncomfortable in your skin

🌧️ low patience, low mood, and low energy

**Then This Is For YOU.**

✔️ If you want to boost your energy ⚡
✔️ feel healthy, vibrant, confident, and happy in your life AND your body once again☀️
✔️ start losing weight and feel less bloated ✨
✔️ take control of your mood 🌈
✔️ start achieving your life goals 🔥
✔️ live a life that makes you want to jump out of bed in the morning!🌻

WITHOUT:

❌ spending hours a day at the gym
❌ cutting out entire food groups
❌ a restrictive calorie-counting diet
❌ medicine or diet pills

In Fact... It only takes 5 minutes a day..
..When you use my Energy Reset Method!

I built this method after suffering from multiple health problems for years.
.I sought help from doctors, took medication, and was poked, prodded, and had more examinations and tests than I care to recall.

None of them could resolve my health issues:

👉 weight gain
👉 depression
👉 chronic fatigue
👉 acne
👉 IBS
👉 anxiety
.. and that was just the tip of the iceberg.

The only solution I was given by medical professionals was to take.. MORE medication. No one could get to the Root of WHY these things were happening to me.

So, I decided to help myself.. and I've since spent the last 11 years researching and testing holistic and natural healing methods.

After the first 4 years - I had healed and regenerated from all my health issues.

By year 6 I had it confirmed by doctors that I was healed from a seemingly irreversible health condition - one of which many women are now diagnosed with.

Now, as a Nutritional Therapist, Yoga Teacher, and Mindfulness and Holistic Health Coach, I've followed my calling to help other women overcome these seemingly 'everyday symptoms' that many believe they have to live with.. Instead, empowering them to heal themselves and live their happiest, healthiest and most expansive lives.

And I couldn't be happier to see the results replicated time-and-time again for women who believed their negative health symptoms and mental and emotional pressures were something they just had to 'live with'.

I want to help as many women as possible understand the language of their bodies and teach them tools to rebalance and energise without investing hours a day, hundreds of pounds, invasive procedures, or suffering side effects.

So right now, I'm looking for just TEN women to join me on a wellness journey that will reset and transform their lives over 90 days.

🌿 Should you be chosen for the course, I will equip you with the tools, techniques, and implementation to ensure you can tap into abundant energy for life!

**Available for a limited time only.**

To apply, please DM me your email address and a brief explanation of why you would like to Claim Your Place on The Energy Reset and learn how to live your most energetic life.

Can't wait to hear from you!

Much love 🧡

Cas. xo

07/06/2022

Happiness, satisfaction, wealth...
It's all a matter of perspective.

Love

Cas
xo

Wearing use code OYC20 for your 20% off - link in my bio - let's together 💕✨

•
•
•
•
•

27/05/2022

Happy Friday!
✨💛🌴
Let the sun shine from the inside out 🌴💛✨


with code 'OYC20' for 20% off gorgeous eco-friendly & amazing quality threads! Link in bio

Much love
Cas xo
•
•
•
•
•

13/05/2022

Happy Friday Beautiful Souls ✨

Remember, yoga is not about what it looks like.. its about what it feels like.

What's your weekend plans?

Much love 💕

Cas xo
•
Wearing use code OYC20 for 20% off & with me! Every purchase pulls plastic from the oceans and it's carbon neutral!
🌿💖 Link in my bio to other sustainable, eco friendly brands
•
•
•
•

11/05/2022

When rough winds blow through your life, it's time to send your roots firmly down..

Into knowingness.
Knowing that it shall pass,

Into belief,
Believing that you can weather any storm

Into trust,
trusting that when you see the sunshine you will be stronger from the storm.

Breathe deeply, sway in the chaos but stay firmly rooted in knowing, believing & trusting that it will soon pass.

Much love 💕

Cas xo
•
Wearing - use code OYC20 for 20% off & - link in bio
•
•
•
•
•

09/05/2022

Grateful for this journey, grateful for the kindness of friendships, the fire of butting heads with people, the unpredictable tapestry that keeps us changing and evolving through this flabbergasting experience of being human.

Emotions are powerful things to yield, but seeking to understand them is the real test.

Wearing beautiful use code OYC20 for 20% off of their sustainable, oh so soft material & beautiful designs. & Let's 🌿

Much love 💕

Cas xo

•
•
•
•
•