Life & Business Coaching

25/01/2023

Yes, most entrepreneurs I have talked to say their aim is not to make money, it’s to make a change, to find solutions. It’s their passion they are following to succeed, not the greed to become rich.

10/01/2023

Want to get out of your comfort zone?
Want to start new?

Book online coaching sessions in January for half price!

Send a pm for more info on how to book!

05/01/2022

Treat everyone with kindness because of who you are, not because how they are. ❤️

01/12/2021

Something fundamental to remember is that we don’t have just one life. We have many lives within our life. There are so many different ways to live life.

The life we currently live is just one option. If we are unhappy where we are, we can always change the way we live. We can change jobs, we can change homes, we can change friends.

Some things are easier to change than others and if we can’t change the things, we can always change how we look at them, and how we approach them.

We can change how we think about something. We can change our behaviour towards someone. We can change our expectations.

We are never stuck. There are always options.

25/10/2021

Don’t give up on your loved ones.

You might not be able to change them, but your love and support might help them make a positive change.

Your love and your belief in them will help them feel safe and feeling safe makes it easier to make changes in lifestyle or behaviour.

08/01/2021

Have you ever felt that someone you thought you knew acted in a way you never thought he or she would?

Someone who is usually calm and balanced suddenly starts shouting or someone who is always in a good mood suddenly looks bothered and starts to withdraw.

When this happens people in their surroundings often don’t understand what happened. Why is he or she behaving like this?

Sometimes pride stops the person from letting loved ones know what’s wrong.

We all know communication is the key to success, but still we don’t communicate as well as we could.

If the person who has changed behaviour is not ready to share what’s bothering him or her yet, you can help by thinking it’s circumstances that made him or her different and you can give him or her a ‘safe space’ by reassuring him or her that you are there even during tough times.

Often, it is stress that makes people act in a different and unbalanced way.

That stress might be caused by external circumstances and has often nothing to do with the relationship.

Stay strong together ❤️

07/01/2021

https://www.instagram.com/p/CJtkT9-HFyh/?igshid=1rbz2ybio1e5b

30/09/2020

Are you sleeping ok? If not, maybe there is room for improvement.
Here are some tips for children and adolescents, but works well for adults as well!

https://jamanetwork.com/journals/jamapediatrics/fullarticle/2770795

19/04/2020

You find yourself talking to yourself during lockdown? Don’t worry. It’s normal.

Now that they're self-isolating, some people have started talking to themselves. Should they be worried?

06/04/2020

I’m giving away 5 counselling sessions for free this week to help with Corona related worries. I have 4 sessions left to be booked. Message me now to book your 30 min session before they are all gone!☀️

I use Skype, WhatsApp, FaceTime and zoom. It doesn’t matter where you live. I have clients both in UK and Sweden at the moment.

06/04/2020

27/03/2020

Many of us now work from home. It’s a complete change in routines. Many of us are used to getting up early, get dressed and commute to work. At the office we meet our colleagues and we chat a bit. We can take a break and have a coffee and we can tease each other and laugh together.

Now when we don’t have to commute we can sleep in a bit. We don’t need to wear office outfit and we can go and have coffee as many times as we wish without looks.

And we can still chat with our colleagues online.

Some offices have a ‘Fine Friday or ‘Glamour theme’ today as to brighten up this Friday.

What do you and your colleagues do to brighten up the day?

We tend to become more creative during challenging times! 🎨