SV Wellness in You

SV Wellness in You Promoting the benefits of being Physically active, sharing healthy nutritional tips and showcasing Aloe Vera based Health products

I created this page to promote my Fitness classes, raise Health awareness and highlight the Aloe Vera based Health and Well being products. Even as a teenager,I had a passion for being healthy, sporty and enjoying my activities- Roller Skatings, aerobics, boxing,Cappoira athletics, and more recently salsa. To this day, I still have my Bauers...lol. I still roller skate and salsa regularly and always will! I started part time teaching Aerobics, Body Conditioning years ago and more recently Exercise Referral, Zumba and Pilates. The nutritional guidance was also an element that I wanted to expand on. I was really keen to stay energized after teaching classes.

Happ New Seaon Everyone....London Town Sunsets are Amazing👏
20/01/2025

Happ New Seaon Everyone....London Town Sunsets are Amazing👏

Last of the outdoor Summer Festivals at Wimbledon Park, London.🔈🔈💃🏾 last weekend,Good food, company ,entertainment and ...
20/09/2024

Last of the outdoor Summer Festivals at Wimbledon Park, London.🔈🔈💃🏾 last weekend,

Good food, company ,entertainment and more...Bring on this weekend!💃🏾💯🔈☀️


My occasional little seasonal treat after dinner...Homegrown eating and cooking apples, made into a tasty apple crumble...
12/09/2024

My occasional little seasonal treat after dinner...Homegrown eating and cooking apples, made into a tasty apple crumble, with blueberries, cloves and lots of cinnamon and a spoonful of coconut yogurt ...🍏🍎👍🏽

Great local Art on display on Portobello Road, Ladbroke Grove, London, FREE Exhibition is on until TUESDAY 20/8/24!🎨🖼👌🏽
19/08/2024

Great local Art on display on Portobello Road, Ladbroke Grove, London,
FREE Exhibition is on until TUESDAY 20/8/24!🎨🖼👌🏽

Nothing like some Friday night apple picking in your family garden😄🍏🍎Home grown goodness... # applecrumble , ...
16/08/2024

Nothing like some Friday night apple picking in your family garden😄🍏🍎Home grown goodness...

# applecrumble
,

Our Summer Garden fruit harvest...lolDelicious plums, eating apples and cooking apples, a little small this year but st...
30/07/2024

Our Summer Garden fruit harvest...lol
Delicious plums, eating apples and cooking apples, a little small this year but still FRESH & DELICIOUS!

grow your own...🫐🍓🍎🍏

Happy 2024 everyone! Still celebrating!💃🏾👌🏽
03/01/2024

Happy 2024 everyone! Still celebrating!💃🏾👌🏽

Another Great Wednesday afternoon with some of my Pilates members... A good workout and an energising Pre Xmas Pilates...
20/12/2023

Another Great Wednesday afternoon with some of my Pilates members... A good workout and an energising Pre Xmas Pilates session🧘🏽🏋🏾👌🏽

Our Wellness afternoon teaching some of my ladies💃🏽Zumba and then Healthier Nutrition...finishing off with a Delicious Fresh Juice to get ready for the Holiday Season🍹🍉🎄🎄

Getting our groove on last night at the Chocolate Kizomba Xmas Party lastnight💃🏽🕺🏾
20/12/2023

Getting our groove on last night at the Chocolate Kizomba Xmas Party lastnight💃🏽🕺🏾

Saturday Soup time🥕🥔🫚🫛Delicious organic veg and some black eye peas-some hearty Carrot and Ginger Juice ...all good for ...
04/11/2023

Saturday Soup time🥕🥔🫚🫛
Delicious organic veg and some black eye peas-some hearty Carrot and Ginger Juice ...all good for mind , body and soul☀️

Happy Weekend everyone👌🏽

My mid afternoon Saturday Smoothie,Some delicious seasonal fruits...Pears, Blueberries, Raspberries- all great for build...
28/10/2023

My mid afternoon Saturday Smoothie,
Some delicious seasonal fruits...Pears, Blueberries, Raspberries- all great for building up our immunity aswell💯
Hydrating Coconut water and Banana to finish it off...

Well needed Goodness!! Energising Blends !Blueberries, Raspberries, apples, lemons, Banana, Almond milk and a bit of ...
02/09/2023

Well needed Goodness!! Energising Blends !Blueberries, Raspberries, apples, lemons, Banana, Almond milk and a bit of the St.Lucian purple Sea Moss ! DELICIOUS...
After lastnight's skating session!!! Needed this pickme up!

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