Mind Prospect

06/07/2023

18/03/2020

Please note:

Due to the recent health guidelines, all in person services are currently suspended until further notice. Only online sessions available.

Thank you for your understanding.

Mind Prospect

18/03/2020

Please note:
Due to the recent health guidelines, all in person services are currently suspended until further notice. Only online sessions available.

Thank you for your understanding.

25/02/2020

The stages that a broken heart goes through are very much similar to the ones of a grieving process: the shock and denial may soon become resentment and low mood, with true recovery only occurring when the meaning of the event is reframed and life returns to be functional.

Check out mindprospect.com to see how I help my patients reframe or accept initially unwanted emotions.

May you all stay driven!

Original picture from .

30/12/2019

Women are quite prone to depression. No matter what the cause, you need to be aware of the signs of depression and should not ignore them.

29/12/2019

Your New Year's Resolution, just like any other life goal, needs to be SMART. Yeah, SMART, not just as in clever though!

S.M.A.R.T. is a handy acronym suggested by Doran in 1981, which stands for:

- Specific: a well defined goal is clear!

- Measurable: Do you know exactly what and how much you want of it?

- Achievable: think about it! Is it really attainable?

- Relevant: how important it is to you?

- Timely: if you make it time-bond it'll be simpler for you to pursue it and monitor your progress.

Once you cover all these elements you'll know very well what you're aiming at.

Never forget that a sense of purpose equals to life direction, and directions always need to be as clear as possible.

Visit mindprospect.com to read how I help my patients set and achieve SMART goals.

May you all start your year smartly!

Stef Carrubba, MSc, HypDip

Original photo by

23/12/2019

The festive period and its focus on food can trigger issues and anxiety for people with eating disorders.