14/11/2025
Big impact often starts with the smallest bag.
Today I travelled across London with my little health-coaching kit in hand… and spent the day delivering a pop-up Health & Lifestyle Clinic for one of my corporate clients.
And what a day it was.
8 x 45 min 1:1s and within just 45 minutes, employees were sharing how they felt:
-Clearer
- Lighter
- More hopeful
- Ready to move forward with their health and lifestyle goals
Several even told me they learned more about themselves in our session than they had after years of medical appointments and dead ends.
Just giving people the time, space and permission to reconnect with themselves, listening to them and giving them practical, personalised tools they can use immediately—at work and at home.
Today really cemented my mission and selfishly I felt amazing doing it!
I’m grateful to do this work.
Grateful to witness these shifts in real time.
And grateful that a simple bag on a train can carry something far bigger—hope, clarity and meaningful change
