Posture and Wellness Chiropractic Clinic

Posture and Wellness Chiropractic Clinic Serving Islington and surrounding areas.

Specialist in structural health care and postural correction using Advanced Biostructural Correction a revolutionary technique that enables your body to heal from old injuries, get out of pain and move better.

25/12/2025

✨🎄 Merry Christmas & Happy New Year 🎄✨

This Christmas is a moment to slow down, release tension and thank your body for everything it carried you through this year.
Wellness doesn’t stop it simply learns how to rest 🤍

Thank you for being part of our posture & wellness journey.
We’re taking a short break and we’ll be back in January, ready to move, realign and support your body even more 💫

Enjoy the holidays, recharge and listen to your body.
See you very soon ✨.

Neck pain after a long day on your laptop or phone? 👀 You might be experiencing Tech Neck and it affects way more than j...
17/11/2025

Neck pain after a long day on your laptop or phone? 👀 You might be experiencing Tech Neck and it affects way more than just your posture.

When your head tilts forward, even by a few centimeters, the pressure on your cervical spine increases dramatically. This constant strain doesn’t just cause stiffness; it can also disrupt the way your nervous system functions.

🔎 Why does this matter?
Your cervical spine is home to essential nerves that regulate everything from muscle tension to stress responses. Poor posture can lead to:
• Increased headaches
• Dizziness or brain fog
• Chronic neck and shoulder pain
• Reduced mobility
• Heightened stress and fatigue

The more time you spend looking down at your devices, the more your nervous system goes into “overdrive,” triggering inflammation and altering the body’s ability to self regulate.

✨ The good news: With awareness and intentional posture habits, you can reverse the effects and support your nervous system’s natural balance.

Want to understand exactly how Tech Neck affects your body and how to start correcting it today?
👉 Read the full blog in our bio.

🌙 Trouble sleeping lately? You might be missing out on a surprisingly simple bedtime hack kiwi! 🥝Studies show that eatin...
10/11/2025

🌙 Trouble sleeping lately? You might be missing out on a surprisingly simple bedtime hack kiwi! 🥝

Studies show that eating two kiwis before bed can help you fall asleep faster and enjoy a deeper, more restful night’s sleep. 🍃
Why? This small fruit is packed with antioxidants, serotonin, and vitamins that naturally support your body’s sleep cycle.

Sometimes, the best remedies come straight from nature. 🌿
Would you try adding kiwi to your nighttime routine?

Did you know that migraines can sometimes start in your spine? 💭When your neck and upper back are misaligned, it can put...
03/11/2025

Did you know that migraines can sometimes start in your spine? 💭

When your neck and upper back are misaligned, it can put pressure on nerves and muscles that connect to your head triggering tension, headaches, and even recurring migraines.

Chiropractic care helps restore proper spinal alignment, reducing nerve irritation and improving posture two key factors that can make a big difference in migraine relief and prevention. 🌿

If you’ve been dealing with frequent headaches or migraines, this blog is for you. Learn how spinal health and chiropractic adjustments can support lasting relief and overall wellbeing.

✨ Read the full article on our website — link in bio.

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Did you know your gut health affects more than just digestion? 🧠✨A balanced gut supports your mood, energy, and immunity...
27/10/2025

Did you know your gut health affects more than just digestion? 🧠✨

A balanced gut supports your mood, energy, and immunity, acting as a second brain that keeps your whole body in sync.

In our latest blog, we reveal 4 everyday foods scientifically proven to improve gut health — helping you reduce bloating, feel more energized, and strengthen your immune system naturally. 🌿

Discover how small dietary changes can make a big difference for your overall wellness.
👉 Tap the link in our bio to read the full post.

Did you know poor posture can reduce your lung capacity by up to 30%?When you slouch, your ribcage collapses and your di...
23/10/2025

Did you know poor posture can reduce your lung capacity by up to 30%?
When you slouch, your ribcage collapses and your diaphragm can’t expand
properly.
Over time, this can lead to fatigue, poor oxygen flow, and even anxiety.
Good posture isn’t just about how you look — it’s about how you breathe.
🌿 Breathe better. Stand taller. Feel lighter.
📍Posture & Wellness London |

Ever feel bloated or sluggish after meals even when you eat light? 🍎It’s not always what you eat, but how you sit while ...
20/10/2025

Ever feel bloated or sluggish after meals even when you eat light? 🍎
It’s not always what you eat, but how you sit while eating and digesting.

Sitting upright with relaxed shoulders allows your digestive organs to do their job properly helping reduce bloating and discomfort naturally.

Small posture changes can make a big difference in how your body feels after meals. Try it today and notice the difference! 🌿

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🕒 Take 2 minutes to notice your posture.Stand naturally and observe:– Are your shoulders uneven?– Is your head slightly ...
17/10/2025

🕒 Take 2 minutes to notice your posture.

Stand naturally and observe:
– Are your shoulders uneven?
– Is your head slightly forward?
– Do you feel more weight on one foot?

These small signs can reveal a lot about your spinal alignment.

At Posture & Wellness London, we provide a precise posture diagnosis and a personalised plan to not only correct — but maintain — your posture and overall health.

📍 Discover the difference professional posture care can make.

💚 It all starts with your spine.This , show your back some love! 🌿Small daily habits can make a big difference — from y...
14/10/2025

💚 It all starts with your spine.
This , show your back some love! 🌿
Small daily habits can make a big difference — from your posture to the way you move.

Discover 5 simple ways to keep your spine strong, flexible, and pain-free.
✨ Your body will thank you.

👉 Read the full blog — link in bio!

🏃‍♀️🏃‍♂️

💼 Long hours at your desk? 😩You might think it’s just stress — but your body feels it too. From tight shoulders to back ...
10/10/2025

💼 Long hours at your desk? 😩
You might think it’s just stress — but your body feels it too. From tight shoulders to back pain, work-related stress can silently reshape your posture.

✨ Learn how to protect your body and mind from daily tension.
👉 Read the full blog — link in bio.

✨ Did you know poor posture doesn’t just affect your back — it can drain your energy, impact your breathing, and even yo...
03/10/2025

✨ Did you know poor posture doesn’t just affect your back — it can drain your energy, impact your breathing, and even your mood?

👉 Tip of the day: Next time you’re sitting, make sure your feet are flat on the ground and your screen is at eye level. This simple shift can ease tension in your neck and shoulders.

But here’s the truth 👀… real posture correction isn’t about “sitting up straight” all day — it’s about alignment. At our clinic, we use Advanced Biostructural Correction™️ to fix the root cause, not just mask the symptoms.

💡 Imagine feeling lighter, taller, and breathing more freely — without forcing it. That’s what true alignment feels like.

📅 Book your Discovery Call through the link in our bio and start transforming your health from the inside out.

✨ Today we say goodbye to Antea on her last day at the practice. We are truly grateful for all the joy, care, and attent...
25/09/2025

✨ Today we say goodbye to Antea on her last day at the practice. We are truly grateful for all the joy, care, and attention she has shared with everyone who has walked through our doors. 💙

She has made a real difference to the team and to our patients, and we wish her all the success in her new job. Thank you, Antea — you will be missed! 🌟

Address

Unit 213, Regent Studios, 1 Thane Villas
London
N77PH

Opening Hours

Monday 2:30pm - 7pm
Tuesday 8am - 12:30pm
Wednesday 2:30pm - 7pm
Thursday 8am - 12:30pm
2:30pm - 7pm

Telephone

+442078467370

Website

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