Posture and Wellness Chiropractic Clinic

Posture and Wellness Chiropractic Clinic Serving Islington and surrounding areas.

Specialist in structural health care and postural correction using Advanced Biostructural Correction a revolutionary technique that enables your body to heal from old injuries, get out of pain and move better.

15/08/2025

🌟 Big congratulations to the lovely Fionnuala, winner of our summer quiz all about ABC™, posture habits, and chiropractic care! 🧠💪 She’s walking away with a brand new pair of foot-friendly Havaianas — perfect for sunny strolls and posture-friendly adventures! 👣☀️💛

Thanks to everyone who entered — keep an eye out for our next fun giveaway 👀✨

Even our furry friends know that good posture is no joke! 🐶✨Using an ABC™ seat wedge helps keep the spine aligned and th...
13/08/2025

Even our furry friends know that good posture is no joke! 🐶✨

Using an ABC™ seat wedge helps keep the spine aligned and the body feeling its best — whether you're human or hound 😄💺

Take a cue from this clever pup and support your structure while you sit!

We spend roughly a third of our lives sleeping 😴🛏️, yet many of us give little thought to how our sleeping position affe...
11/08/2025

We spend roughly a third of our lives sleeping 😴🛏️, yet many of us give little thought to how our sleeping position affects our health. While back sleeping is often recommended by well-meaning sources, it might actually be contributing to your pain and posture problems 😣🧍‍♂️.
According to Jesse Jutkowitz, founder of Advanced BioStructural Correction™ (ABC™) 🦴✨ and a pioneering figure in structural healthcare, the way you sleep can either support your body’s natural alignment ✅ or gradually push it out of balance ⚠️.

👀Read more on our website: https://bit.ly/478Ocog

Let’s talk about the real game-changer in spinal health: Advanced Biostructural Correction™ (ABC™). 🧠🌿 ABC™ addresses th...
08/08/2025

Let’s talk about the real game-changer in spinal health: Advanced Biostructural Correction™ (ABC™). 🧠🌿
ABC™ addresses the core structural imbalances in your spine that your body can’t fix on its own. Over time, things like injuries, poor posture, or daily habits cause certain vertebrae to shift in directions your body isn’t able to self-correct. 🌀
ABC™ works by identifying those stuck areas and gently correcting them in the right order, allowing your body to naturally unwind layers of old tension. Think of it like peeling off invisible armor you didn’t even know you were carrying. 🛡️
Many patients experience:
✔️ Improved posture
✔️ Easier breathing
✔️ Less tension and pain
✔️ Better sleep and energy
All of this happens without any cracking or twisting — just smart, structural correction based on your body’s natural blueprint. 🦴💜
Curious to try it? Book a Discovery Call to see how ABC™ can help you move, feel, and function better!

REVIEW TIME! 🤩“Bianca has helped me recover from years of pain and manage the tools to both prevent and improve in the f...
06/08/2025

REVIEW TIME! 🤩

“Bianca has helped me recover from years of pain and manage the tools to both prevent and improve in the future. The changes in my body and recovery speed have changed my day-to-day life, and I feel like I’m back to my normal self! The practice is a friendly and supportive place, and you are always greeted with a warm smile from Antea!”

-Georgia S.

🔗Link in the bio to book your DISCOVERY CALL ☎️


If you’re like most office workers, you probably spend eight or more hours sitting each day. Despite your best intention...
04/08/2025

If you’re like most office workers, you probably spend eight or more hours sitting each day. Despite your best intentions to move more, busy schedules and demanding workloads keep you glued to your chair. But what if there was a simple, time-efficient way to counteract the negative effects of prolonged sitting without disrupting your workflow?

Movement snacks might be it! These small bursts of activity can significantly improve your health, even when you’re stuck at a desk all day. In this article, we outline what they are, what the research says, and how you can use them.

👀Read more on our website: https://bit.ly/3GPnExS

‘Is chiropractic care safe?’ — It’s one of the most common questions we get in clinic. 💬 The answer is yes — when perfor...
01/08/2025

‘Is chiropractic care safe?’ — It’s one of the most common questions we get in clinic. 💬
The answer is yes — when performed by trained professionals using the right techniques for your unique body, chiropractic care is extremely safe, gentle, and effective. 🧠✨
At Posture & Wellness Chiropractic Clinic, we specialise in techniques like Advanced Biostructural Correction™ (ABC™) — which doesn’t involve forceful cracking or twisting. Instead, it works with your body’s natural structure to release tension and allow the spine to realign itself. 💛
We also tailor every visit to you — no cookie-cutter adjustments here. 🙅‍♀️ We explain everything as we go and always prioritise your comfort, consent, and long-term wellness.
Still unsure? That’s totally okay — we love questions. Send us a DM, drop a comment below, or book a Discovery Call and let’s chat!
📍London | Posture & Wellness Chiropractic

Standing desks are becoming more and more popular — and for good reason! 🧍‍♂️💻When used correctly, a standing desk can r...
30/07/2025

Standing desks are becoming more and more popular — and for good reason! 🧍‍♂️💻
When used correctly, a standing desk can reduce the strain on your spine, improve posture, and encourage natural movement throughout your day.

BUT (and this is a big one)…
Standing in poor alignment can be just as problematic as sitting!
That’s why we recommend:
✔️ Getting adjusted
✔️ Screen at eye level
✔️ Wear barefoot shoes
✔️ Taking breaks to move + reset posture

And if standing still hurts or feels hard to maintain, it may be time to look deeper. Our ABC™ care can help correct postural imbalances so your body holds itself up naturally — whether you're sitting, standing, or moving through life.

💬 Ready to stand tall with ease? Link’s in the bio to schedule your visit 🗓️

Ever found yourself downing glass after glass of water 💧 yet still feeling thirsty? 😵 Or perhaps you’ve experienced that...
28/07/2025

Ever found yourself downing glass after glass of water 💧 yet still feeling thirsty? 😵 Or perhaps you’ve experienced that dreaded afternoon energy slump 💤 despite staying well-hydrated?

Surprisingly, the solution might not be drinking more water, but rather optimising what’s in it ⚡. Hydration sachets are powdered electrolyte supplements that transform ordinary water into a powerful hydration tool 🧃. These convenient packets are increasingly popular in the UK—and for good reason. So, how can you add them to your routine? And why should you exactly?

👀Read more on our website: https://bit.ly/3TRYhhA

☀️ Summer holidays are here—but did you know travel can take a toll on your spine? ✈️ From long flights to hotel beds th...
25/07/2025

☀️ Summer holidays are here—but did you know travel can take a toll on your spine? ✈️ From long flights to hotel beds that aren’t exactly posture-friendly, July adventures can leave your back crying out for support.
This month, book in for a spinal check-up and give your body the alignment it deserves 💆‍♂️💆‍♀️
📍Based in London? We’ve got your back. Literally.

👐 We’re ready when you are—book through the bio link today

✨ Here’s your daily reminder: movement is medicine!Our bodies were built to move — not sit in one position for 8 hours s...
23/07/2025

✨ Here’s your daily reminder: movement is medicine!
Our bodies were built to move — not sit in one position for 8 hours straight 😩 Whether you’re working from home, commuting, or just deep in your phone scroll 🫣, long periods of stillness can lead to stiffness, pain, and poor posture.

Wellness Tip of the Week:
⏱️ Set a timer every 45-60 mins and take a 2-3 min movement break.
This could be dynamic stretching, a short walk, shoulder rolls, or just standing and shaking it out!

Your nervous system, circulation, and spine will thank you 🙌
And remember — if your body’s been stuck in poor alignment for a long time, Advanced Biostructural Correction™ can help reset your foundation and bring you back into balance.

Want to see how we can help YOU? Link in bio for your Discovery Call 🔍

Every year in the UK 🇬🇧, over 56,800 women are diagnosed with breast cancer 🎗️, and 32 women in the UK die every day fro...
21/07/2025

Every year in the UK 🇬🇧, over 56,800 women are diagnosed with breast cancer 🎗️, and 32 women in the UK die every day from it. In fact, one in seven UK females will be diagnosed with breast cancer at some point in their lives 💔. But 23% of these cases are preventable 🙌.

Being familiar with your body and noticing any changes early can play a big role in detecting breast cancer sooner 🕵️‍♀️ and avoiding late-stage diagnoses. And this is where the breast self-exam plays a crucial role 🩺. So, why does it matter? And how can you ensure you do this self-exam properly?

👀Read more on our website: https://bit.ly/40BZ5uL

Address

London

Opening Hours

Monday 2:30pm - 7pm
Tuesday 8am - 12:30pm
Wednesday 2:30pm - 7pm
Thursday 8am - 12:30pm
2:30pm - 7pm

Telephone

+442078467370

Website

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