SilvaVine

12/08/2025

We all have our own unique perception of how we view the world. However, sometimes our perception can become distorted due to hurt and pain.

It is essential to be open to self-reflection. Through self-reflection, we can recognize the behaviors we exhibit and gain insight into what we might have previously overlooked.

At times, we may not be aware of the limitations we impose on ourselves through our behaviors.

To change our outer world we need to change our inner world

We all have our own unique perception in how we view the world, sometimes our perception may become distorted through hurt and pain.

We need to be open enough in allowing ourselves to be able to self-reflect.
Because through self-reflection we are able to recognise the behaviours we are displaying and use our ability to see what we have not seen before.

Because at times we are unable to recognise the limits we are inflicting on ourselves through our behaviours

Working with a coach helps you to do this. Want to work with coach? Message me to find out more.

21/06/2025

We want to feel accepted and important, and sometimes our Influencer-self behaves in ways that are not always authentic.

Often it's from a place of fear and uncertainty, not love.

Watch your thoughts, watch your intentions, are they true?

You can read more about your Influencer-self in my Book, Understanding Your Life Purpose Triangle.

https://www.amazon.co.uk/Understanding-Your-Life-Purpose-Triangle/dp/B0CGTQ1175

18/06/2025

Do you feel low and disconnected from life, not feeling like yourself?

Remember, you do have what it takes and you are enough

Divert your negative self-talk to kindness and compassion.

03/06/2025

Improving yourself shouldn't only be addressed when things go wrong in your life; it should be as important as eating the correct foods for your health.

Prevention is better than cure.

Maintenance is better than repair.

By exploring your inner world, you will change your outer world.

02/06/2025

Good Morning Everyone!

Are you feeling stressed and stuck at the moment?
Our thoughts play an important role in what is going on.

Our minds seem to be either thinking of the past or travelling into the future.
Creating a reality of being stuck or anxious.

However, the body is the only part of us that remains in the present moment.

It’s important to check in with yourself throughout the day to bring your mind back to the here and now.

You can use any of your five senses to help anchor yourself in the present.

Here are some suggestions:
- Take a moment to look around you and observe your surroundings.
- Take five deep breaths.
- Close your eyes and listen closely to your environment, identifying five different sounds.
- Use your hands to rub your shoulders.
- Use your tongue and count your teeth – It is harder than you think!

Taking these small steps can help you reconnect with the present.

20/05/2025

Are you living a conscious or unconscious life?

Every decision you make, no matter how small, will either bring you closer to your goal or push you further away from it.

Will you choose a self-sabotaging behaviour, or will you opt for a behaviour that manifests balance and harmony?

What will you choose today?

16/05/2025

Are you struggling with Addiction?

Listen to Jordan share his story about his journey with Addiction.

He speaks about shame and guilt, past trauma, and the things that helped him overcome the constant battle with addiction

14/05/2025

Respect is something that must be developed and earned through one’s actions, choices, and the way they treat themselves and others.

It is not simply given; it develops over time as a result of personal integrity, and upholding one’s values and beliefs.

Respecting everyone we encounter.

Do you need to respect yourself more?

Once we honour and care for ourselves, we automatically mirror this out.

18/04/2025

Wishing you all a joyful and blessed Easter weekend ! May this weekend fill your hearts with peace, love, and happiness as you celebrate with family and friends.

Embrace the colorful eggs, sweet treats, and the promise of new beginnings. Happy Easter Weekend, Everyone!

07/04/2025

Focus on making progress that you are happy with, rather than striving for an unattainable perfection of what you think you are supposed to achieve!

I see it time and time again and it saddens me a great deal when I see how powerful and impressive people are, but they are unable to see this for themselves because they are striving to be someone who they are not.

We spend too much energy focusing on all the negatives leaving little room for creativity.

Don't waste another second on being someone you are not.

31/03/2025

Tomorrow is the final day of our "How to Navigate Being a Woman" programme. It has been truly inspiring to witness the transformations of some of the ladies. If you would like to be part of our next programme, please get in touch today.

12/03/2025

Yesterday, we launched our 4-week programme,
"How to Navigate Being a Woman," with Merton Libraries

Participants settled in and began exploring the significant factors that influence women's emotions and shape their identities.

This programme is specifically designed for women, helping them gain a deeper understanding of womanhood and its impact on their lives.
It delves into the complexities of emotions and addresses the unhelpful behaviors that may arise in response to those emotions.

The programme encourages self-connection, allowing women to explore their identities and recognize their individual needs.

If you're interested in joining our next programme, please RSVP here:

https://www.silvavine.com/how-to-navigate-being-a-woman