humanpeople, London (2026)

14/03/2026

This Mother’s Day, give her something that goes deeper than a serum.

The Biologically Better Skin stack was designed to work at a cellular level, rebuilding skin health from the inside out. Better elasticity. Fewer fine lines. Improved hydration. More energy. A healthier gut-skin connection.

It’s not just a supplement. It’s a complete skin transformation protocol, built by doctors. 👉 Shop the Biologically Better Skin stack - link in bio.

Use code MUM15 for 15% off today and tomorrow only.

12/03/2026

Your skin is made of collagen. After 25, you start losing it.

Most people feel it before they see it - stiff joints, dull skin, fine lines that weren’t there before. That’s not just ageing. That’s collagen depletion.

Our Marine Collagen Peptides give your body exactly what it needs to rebuild. 10g of hydrolysed fish collagen per serving, paired with Vitamin C for absorption, hyaluronic acid for deep hydration, and a full B vitamin complex for skin health from the inside out.

One scoop. Stir into water, juice, or a smoothie.

That’s it.

Better skin elasticity. Fewer fine lines. Healthier joints. Results you can actually feel.

09/03/2026

Not everyone burns fuel the same way.

Some of us run more efficiently on glucose. Others on fat. And that difference - written into your biology - changes everything about when and what you should eat.

Carb timing isn’t a trend. It’s personal.

Whether you need them before movement, or whether avoiding them at certain points in your day unlocks better energy and metabolism, there’s no universal answer. Only yours.
Most nutrition advice ignores this. It hands everyone the same plate and expects the same result.

Your body doesn’t work that way. Neither do we.

Knowing how you process energy isn’t just about performance. It’s about how you feel, how you function, and how well you age.

Full webinar - link in bio.

07/03/2026

Most health products give you something to take.
We give you a reason to take it.

humanpeople is a doctor-led longevity platform, built around the idea that real, lasting health starts with understanding what’s actually happening inside your body.
It begins with diagnostics.

Blood tests, metabolic panels, hormone analysis, DEXA scans. The data that tells us where you are biologically, not just how old your passport says you are.

From there, your plan is built. Personalised supplements, clinical protocols and ongoing monitoring, adjusted as your results change.

No guesswork. No generic stacks. No wellness theatre.

Just the right interventions, at the right dose, for the right person.

Whether you’re addressing gut health, restoring energy, supporting your metabolism or actively slowing your biological age, this is health done properly. From the inside out.

04/03/2026

6 signs you have SIBO - Bloating. Diarrhoea. Gas that won’t quit. Symptoms millions live with - and most are told it’s just IBS.

But SIBO is a distinct condition, with a specific cause and a treatment path that IBS protocols miss entirely.

Small intestine bacterial overgrowth occurs when bacteria colonise where they shouldn’t - disrupting nutrient absorption, triggering inflammation and producing the kind of persistent symptoms that quietly erode your quality of life.

The good news? It’s testable. It’s treatable. And you don’t have to manage it alone.
Explore our SIBO testing solutions on the website or tap the SIBO link in our bio to learn more.

02/03/2026

March is the turning point. Winter’s last vegetables at their most nutrient-dense, and the first green shoots of spring.

Your biology notices the difference.

- Purple artichokes support liver detoxification and feed your gut microbiome - your liver’s ability to clear toxic load is one of the least talked-about drivers of how fast you age.
- Kale delivers the K2 your arteries and bones depend on, alongside quercetin - a compound that helps your body clear out damaged cells.
- Leeks feed the gut bacteria that regulate inflammation - and inflammation is one of the clearest markers of biological age. Paired with artichokes, they form one of the most powerful prebiotic combinations in season.
- Wild garlic (just coming into season) supports cardiovascular health at a cellular level.
- Beetroot raises nitric oxide levels - the molecule your blood vessels rely on to function well. It declines with age. Beetroot helps restore it.
- Forced rhubarb - peak in Yorkshire right now - brings polyphenols that protect your gut lining and reduce systemic stress.

Food is your first protocol. Everything else builds on it.

26/02/2026

GLP-1 medications can restore metabolic balance and support meaningful weight loss. But when treatment ends, what remains?

Follow-up from the 2024 S-LITE trial (The Lancet) shows: After one year on liraglutide alone, participants regained an average of ~9.6 kg once withdrawn, with metabolic improvements often lost.

Structured exercise during treatment changed the outcome - significantly less regain, sustained fat loss, and better muscle preservation on DEXA.

humanpeople views this restoratively: Medication opens a window for change. Exercise - and foundational habits - secure lasting resilience and function.

In the full article, we explore:
- Why rebound occurs
- Muscle’s role in metabolic longevity
- Body composition over scale weight
- GLP-1 in a longevity framework
- Habits that endure beyond treatment
-
Considering or using GLP-1? The essential question is not how much you lose, but what sustains it.

Comment BLOG for the article.

25/02/2026

By your 40s, your NAD+ levels have dropped by half.

Not a theory. A measurable biological fact - and one of the clearest signals of how we age from the inside out.

Most people put it down to age. Slower mornings. Longer recoveries. A creeping sense that this is just how it is now.

It isn’t.

NAD+ powers the cellular processes behind your energy, your resilience and how fast you biologically age. And it can be restored.

NR is the most direct way to do it. Doctor-formulated. Clinically grounded. No shortcuts.

Restore your health. Reclaim your power.
What’s your NAD+ doing right now? Start with the science. humanpeople.co

23/02/2026

GLP-1 is not a free pass. It’s a window.

At humanpeople, our approach is different:
- Microdosing.
- Rarely exceeding the second-lowest dose.
- Always paired with structured nutrition.

When protein intake is adequate, fat metabolism improves, and inflammation is addressed, GLP-1 can work effectively at lower doses.

Why that matters:
• Fewer gastrointestinal side effects
• Better metabolic adaptation
• A clearer, safer exit strategy

GLP-1 may reduce appetite and food noise - It does not replace nourishment.

In this coffe with doctor geoff epsiode - we discuss a common misconception we see in the clinic, the idea that weight loss medication compensates for poor nutrition and why It doesn’t, as well as Janine thornton shares here nutrition insights while ont he glp journey.

The full “Coffee with Doctor Geoff” conversation is available now on the humanpeople blog.

22/02/2026

Longevity, refined.

A considered blend of NMN, Urolithin A, Spermidine, trans-resveratrol, CoQ10, B vitamins, and vitamins D3 + K2 - formulated to support the key pathways behind cellular energy and metabolic resilience.

Ageing reflects cumulative cellular stress.
Supporting sirtuins and activating AMPK - the body’s metabolic master switch - helps maintain repair, function and sustained energy over time.

Explore Dr Geoff’s Longevity Stack on our website to have it personalised through a doctor-led consultation, or complete a health assessment to understand which supplements are right for you now.

Restore your health. Reclaim your power.

18/02/2026

Metabolic health is not the same as body weight.

You can sit within a “normal” BMI range and still experience insulin resistance, visceral fat accumulation, unstable blood sugar or increased cardiovascular risk. This pattern is known as Metabolically Unhealthy Normal Weight (MUNW).

BMI measures weight.
It does not measure regulation.

It cannot tell us about body composition, inflammatory burden, insulin sensitivity or how fat is distributed within the body. It doesn’t see what’s happening beneath the surface.

A meaningful metabolic assessment looks deeper - at fasting glucose and insulin, HbA1c, lipid profile, triglycerides, blood pressure and body composition through tools such as DEXA.

As Juliette Martin, Nutritional Therapist (mBANT CNHC) highlights, true health is reflected in how the body regulates energy, responds to stress and maintains cardiometabolic balance over time.

Longevity is supported by stability.
Not by appearance.

You can read the full article via the link in our bio.

17/02/2026

Regulate • Restore • Repeat

By February, most people aren’t lacking motivation.
They’re lacking regulation.
Modern life keeps the body switched on - elevated cortisol, unstable glucose, disrupted sleep cycles. Over time, this “always on” state erodes metabolic health, recovery capacity, and long-term resilience. Restoration doesn’t happen through extremes. It happens when the system feels safe enough to down-regulate.

Doctor-led guidance focuses on restoring biological rhythm:
• morning light to anchor circadian timing
• protein-centred meals to stabilise glucose
• resistance training to maintain metabolic flexibility
• deliberate recovery - breath, stillness, deep sleep
• reducing inflammatory load where possible

Longevity is not a force. It is rhythm.

When the nervous system regulates, metabolism follows. When metabolism stabilises, energy returns. And when energy returns - resilience builds.

Regulate the system.
Restore capacity.
Repeat consistently.

That’s sustainable metabolic health.

humanpeople

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