humanpeople, London (2026)

06/01/2026

Many people assume a “metabolic reset” means restriction, rules and willpower, but metabolic health isn’t built through short-term dieting.

Our Metabolic Reset Programme is a clinically-guided, data-led approach that supports metabolic function, energy levels, glucose regulation, cravings, sleep and recovery - so change becomes safer, more sustainable and easier to maintain.

Metabolism isn’t something you force into submission - it’s something you support with the right context, insight and guidance.

✨Tap the link in our bio to explore our clinically-guided Metabolic Reset Programmes and see whether they’re right for you.✨

02/12/2025

We’re excited to partner with an Organic Whey Protein powder brand that aligns perfectly with the goals of a safe, healthy metabolic reset.

Protein plays an important role during a GLP-1–based journey by helping protect lean muscle, steady appetite and keep your energy more balanced day to day.

The range comes in delicious flavours as well as an unflavoured option, so it’s easy to add to your daily routine in a way that actually tastes good. You can now purchase it directly through our website, whether you’re on the programme or simply looking for a clean and reliable protein boost on its own.

Tap the ResetHer or ResetHim link in our bio to get started.

organicwhey proteinuk metabolichealth glp1journey wellnessuk

24/09/2025

✨ Menopause looks different for every woman. Hot flushes, bone pain, sleepless nights, low mood, weight changes — no two journeys are the same.
While HRT helps many, it isn’t right for everyone. The good news? Nutrition, lifestyle shifts, and the right supplements can make a powerful difference day to day.
🌱 Foods like soy, flaxseed, beans, and cruciferous veg gently mimic oestrogen. 💊 Personalised supplements tailored to yourbiology can transform how you move through this stage of life.
Menopause is personal. Your support should be too. 💚 Take our free 5-minute consultation today. Link in bio.

18/08/2025

Ever wish your body had a little extra support to keep up with everything you do?

Did you know that NAD⁺ levels naturally start declining in your 20s? That means your cells slowly lose some of their energy and repair capacity over time.

The NAD Booster pack works at a cellular level to help refill your energy, protect your cells, and switch on your body’s natural vitality.

Swipe through to see the real-life benefits you might notice in just a few weeks - sharper focus, steady energy, easier recovery, and even a healthy, youthful glow.

A small daily boost for the you who juggles work, family, and everything in between.

15/08/2025

You already know why omega-3 is essential for your diet and supplementation - and you know how we test it, so there’s no need to guess.

Here’s a quick reference guide to help you interpret your results. Save this post for later, or share it with friends before their next test.

Want to dive deeper? Visit our website - link in bio 🐠💛

15/08/2025

You already know why omega-3 is essential for your diet and supplementation - and you know how we test it, so there’s no need to guess.

Here’s a quick reference guide to help you interpret your results. Save this post for later, or share it with friends before their next test.

Want to dive deeper? Visit our website - link in bio 🐠💛

12/08/2025

Ever wondered if your Omega-3 is truly supporting your health? At humanpeople, we take the guesswork out - we simply test.

You can explore more in our bio under “Your Omega-3 Index Test 🐠”, or send us a message if you’d like to learn more along the way.

And soon, we’ll be sharing a simple, elegant cheat sheet to help you understand your results with ease ✨👌🏻

08/08/2025

You’ve probably heard of Omega-3s. But 80% of adults still don’t get enough, especially EPA & DHA, the types your brain and heart actually use.

🧠 DHA is a key fat in your brain - supporting memory, focus, and mood.
❤️ EPA helps reduce triglycerides and supports heart health.
🌿 Together, they help regulate inflammation - impacting joints, immunity and skin.

Most diets today are high in omega‑6 (seed oils, processed food), pushing the balance out of range.

Humanpeople helps you test your levels and build them back the right way.

Take your free health assessment, and learn more → link in bio.

06/08/2025

Feeling off lately? Low on energy, motivation or just not quite yourself?

You’re not alone - testosterone levels naturally dip as we age, and it can quietly affect mood, drive, sleep, and even how connected you feel to your body.

That’s why this Testosterone Stack was developed - a gentle, natural way to support healthy testosterone production using nutrients your body recognises.

No gimmicks, just evidence-based ingredients like Tongkat Ali, Zinc, Magnesium, and Vitamin D3 that help bring things back into balance.

Whether you’ve been feeling flat for a while or just want to feel more like you again - this could be a good place to start 😌✨

04/08/2025

Poor sleep doesn’t just make you groggy 🥴🫠

It disrupts testosterone, raises cortisol, and blunts dopamine - leaving you flat, unmotivated, and fatigued.

If you’re waking up tired or dragging through the day, your hormones might be asking for recovery, not more caffeine ☕️🙅🏻‍♀️

This guide shares simple, science-backed sleep upgrades to support mood, energy, and hormonal balance - for both men and women.

Curious about your testosterone levels or looking to optimise naturally? Explore our clinically formulated Testosterone Stack or book a test at humanpeople (link in bio).

01/08/2025

We tend to associate testosterone with muscle or gym performance. But its real power lies deeper: dopamine regulation, mental resilience, and that quiet drive that keeps you going - even on hard days.

The solution isn’t just testing (though that’s a smart first step). It’s about a lifestyle-based foundation:
✨ Prioritising high-quality sleep
✨ Training intelligently (no overtraining, lots of compound lifts)
✨ Keeping Vitamin D optimal
✨ Avoiding extreme stress (hello, cortisol blockers)

And for those looking to take it a step further - we now offer a clinically formulated testosterone support stack designed to naturally enhance your hormonal rhythm.

If you’re experiencing persistent low mood, energy dips, or a lack of drive - don’t ignore it.

Your biochemistry is trying to tell you something. DM us to learn more about the stack or book a test.

30/07/2025

Holidays shouldn’t mean hitting pause on your health.

When you’re off to the beach or packing for a weekend away, remembering all your supplements can feel like a chore, and they don’t always fit in your case.

That’s why our personalised daily sachets make it effortless. Just pack as many as you need.

No bottles, no fuss - just wellness, simplified.

How do you usually pack your supplements for holiday? 🤔⬇️

humanpeople

06/01/2026

02/12/2025

24/09/2025

18/08/2025

15/08/2025

15/08/2025

12/08/2025

08/08/2025

06/08/2025

04/08/2025

01/08/2025

30/07/2025

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