daniellelawes_health

07/12/2025

Kickstart The New Year with my 2026 Nutrition & Mindset Program Starting This January!

Elevate your health with a blend of delicious, structured meal plans tailored to optimise your gut health and hormone balance, all within a supportive group setting to keep you accountable & motivated with your diet and lifestyle changes.

Benefit from 1-1 Behaviour Change Coaching to tackle emotional eating, unhelpful habits and overcome the barriers holding you back.

In Phase 3, we will enter a refreshing **1-Week group Cleanse** designed to alleviate gut and hormone symptoms from the root cause.

Stay connected with a community of like-minded women, ready to break old habits and ignite the potential within you throughout 2026!

DM for more details & secure your spot today!



change

16/11/2025

🌞✨ November Sunshine at Moinos Velhos, Portugal 🇵🇹

What a beautiful ending to a busy summer of all things health and wellness! Hosting the Nutrition and Health Coaching sessions at Moinos Velhos Juice Detox Retreat has been a dream come true. Nestled in a stunning nature reserve, surrounded by wildlife and fresh, clean air, this place radiates an energy that heals the soul.

From fresh, organic fruits and veggies picked from the land to create incredible juices and soups, to a variety of healing therapies and classes, every moment spent here is a gift. The connections made with both the staff and fellow guests are beyond special and create an atmosphere of love and support.

If you’re seeking a reset and something more spiritual than your average yoga retreat, this magical place is a little touch of heaven. 🌿❤️

24/10/2025

Excited to announce that this October, I will be running daily detox sessions at in Algave, Portugal. Get in touch today to find out more about about my daily detox series 💫

24/10/2025

Excited to announce that this October, I will be running daily detox sessions at in Portugal.

14/10/2025

🍂✨ It’s Pre-Detox Week! ✨🍂

This week, our lovely group are saying goodbye to gluten, sugar, dairy and processed foods, making this simple yet utterly delicious dish a total winner for our gut & hormone reset!

Packed with healing veggies, spices, pulses & aromatic herbs this slow cooked warming casserole makes this bowl of goodness, the perfect autumnal pre-detox meal.

🌱 If you’d like to join us for a gut and hormone reset, don’t hesitate to get intouch! We have natural chef Maria NooriBite by Kitchen Harmony within the group, to share her knowledge of healing foods so don’t miss out! There’s still time to join us up until this Thursday 16th October 🍂

17/08/2025

Struggling with brain fog during menopause? You’re not alone! Join us Thursday 28th at 8pm for an enlightening Instagram Live with Nicola, This Girl Can Organise. Discover practical strategies to get ultra organised and combat the stress and anxiety that comes with forgetfulness. Let’s simplify our busy lives together and clear the mental haze! Don’t miss this valuable hour of support—mark your calendars and get ready to bulletproof the fog! 💪✨

13/08/2025

😭 Get Ready to ugly laugh with expert laughter therapist, Lotte Mikklesen 😂

✨I’m beyond excited to announce, Laughter Therapist Lotte Mikklesen, will be joining my Health & Wellness Day Retreat on Sunday, September 28th!

We know laughter is good for the soul but how does it genuinely support our physical and mental health long term? Let’s break it down;

✨Reduce Stress: A hearty laugh lowers cortisol instantly, helping you kick stress to the curb!

✨ Optimise Hormones: Laughter releases those feel-good endorphins & increases serotonin levels the anti anxiety hormone, which in turn, increasing your progesterone levels naturally 😍

💪 Boost Immunity: Stress and worry can make us physically unwell, hormones and gut health especially take an enormous hit. Regular belly laughs strengthen your gut and immune system, alleviating menopause symptoms and combating gut health issues 🤸

In our busy lives, we often forget how to laugh - let’s change that together! Join us for delicious, nutritious food, expert insights, and, of course, plenty of laughter. Your mind, body, and soul will thank you! 💖

📅 **Date:** Sunday, September 28th
📍 Chislehurst, Kent

Don’t miss out on this opportunity to rediscover joy! DM to Reserve your spot today.

07/07/2025

My next detox starts on Thursday 10th July with a Welcome meeting 💫 Get in touch to book your spot today!

06/07/2025