05/01/2026
Elevate Mind & Body, a thoughtfully structured 4-week Nutrition & Mindset Programme, starting on Wednesday 14th January at 7.30pm (via Zoom) and continuing every Wednesday for four weeks.
This programme brings together:
Gut-healing and hormone balancing nutrition, with our delicious, naturopathic meal plans.
Behaviour-change coaching, designed to gently shift habits that tend to resurface over time.
As a Behaviour Change Coach working within the NHS, and a Nutritional Health Coach trained at the College of Naturopathic Medicine, I’ll be combining both areas of expertise to support you in creating sustainable, long-term change. This is the most important part of my role as a health coach and an area I thrive upon when working with clients.
Programme Structure
Week 1
• Welcome Group Zoom Session
• Post-Christmas naturopathic meal plan to reset the body and support gut health
Week 2
• Group Health Coaching Zoom Session
• Delicious vegetarian meal plan to support the liver and encourage gentle detoxification
Week 3
• New Year Cleanse week, featuring a variety of heart-warming soups and delicious smoothies, rich in phytoestrogens to optimise hormone function. This week has also been designed to support natural weight balance after the festive season.
Week 4
• One-to-one Health Coaching Session
We’ll create a clear, step-by-step personal health plan aligned with your individual goals for 2026 to ensure you are set for the rest of the year.
Get in touch to find out more & register.
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