daniellelawes_health

07/07/2025

My next detox starts on Thursday 10th July with a Welcome meeting 💫 Get in touch to book your spot today!

29/06/2025

Are You Where You Want to Be at 50?

As we navigate midlife, it’s important to consider what we truly want out of the second half of life, especially if we’re feeling overwhelmed by perimenopausal changes, physically and emotionally. That’s why it’s essential to take the action required to adapt to our new physiology.

Where do you currently find yourself on this journey…? How do you feel? What’s the gap between where you are now and where you want to be?

This phase of life can be challenging, but it also has the potential for empowerment and positive change. As our children grow and some of the responsibilities we carry shift, this phase becomes a precious opportunity for us to focus on our own health and well-being. Prioritising ourselves is not selfish; it’s essential for preventing illness and enjoying the golden years with our kids and grandkids.

When we think about navigating perimenopausal symptoms, it’s common to focus on nutrition and movement only. While these are important, they’re just two pieces of the jigsaw puzzle. We must also prioritise sleep, rest, happiness and self-fulfillment - elements that often get sidelined amid the chaos of daily life when caring for our own parents as well as our children.

As I approach 50, four years into perimenopause and five years of dedicated research into women’s hormone health, I am finally in a place I want to be! I couldn’t see that at the start of perimenopause, as I experienced debilitating exhaustion, rapid weight gain, anxiety that disrupted sleep and brain fog that effects performance. Yet, mastering these challenges has become my passion, allowing me to support others on their menopause journey.

No matter where you find yourself, if you’re ready for positive change but unsure of where to begin, let’s connect. I’d love to share my knowledge and experience with you through personalised 1-1 sessions or group programs designed to reset your hormones and help you find that missing piece of your puzzle. Remember, this is your time - Don’t let it pass you by ! ✨💫

27/06/2025

June Detox Results 💫

A huge well done to Claire, Jayne and to all of you who absolutely smashed the June hormone-gut health detox 🙌💫 Choosing
to take deeper action to banish peri menopause symptoms and remove stubborn belly fat from the root cause is an incredible achievement! I hope you will continue to use this protocol to optimise your health throughout a smooth menopause transition 🙏
If you’re looking to optimise your hormones, reset youd gut microbiome and lose stubborn fat, read my reviews before joining me in July to transform your health 💫

23/06/2025

Happy healthy Monday ladies! Resetting my system after an indulgent weekend, with my favourite signature green veggie smoothie for gut and hormone health; This recipe is not sweet as it doesn’t contain any type of sugar. If your looking for sweetness add 2-3 frozen strawberries;

Recipe
Handful edamame beans (for protein, phytoestrogens and fiber)
Half avocado
1 stick celery
Small half cucumber
Large piece root ginger
Half lemon or lime
Handful baby spinach
Half cup organic almond milk
1/4 cup water
Fresh herbs of your choice.



nutritionist

22/06/2025

19/06/2025

Looking for a thirst-quenching, nutrient-rich, low-sugar/low-GI breakfast with incredible health benefits for your skin, liver health and immunity? Look no further than a juicy, water-rich grapefruit to get your taste buds zinging in the morning!

In addition to being packed with fibre and high levels of vitamins A and C, as well as flavonoid compounds that support hormone health - grapefruit contains significant amounts of naringenin (a flavonoid) which has properties similar to those of an inhibitor used by GPs to improve glucose tolerance in individuals with type 2 diabetes. So, there’s no need to worry about blood sugar spikes and weight gain when you enjoy this refreshing citrus fruit in the morning.

Naringenin is equally beneficial for our precious liver, boasting high antioxidant, anti-inflammatory, and anticancer properties capable of preventing liver damage caused by oxidative stress.

Enjoy grapefruit with your eggs & coffee in the morning or simply on its own with sprinkle of cinnamon, which also supports glucose control!

17/06/2025

My last night in Gozo, Malta and I can’t believe what I stumbled upon in one of the many beautiful villages on the island.

This was my first ever solo getaway and it has been so much more than I anticipated. I was a little apprehensive to go as my friend couldn’t make it but from now on, a solo weekend away to explore new places is something I’ll do every year to reset and discover some of the little wonders of the world at my own pace🌍 Midlife just got better 💫

10/06/2025

This touching review for my lovely client brought tears to my eyes to hear, in her own words, how much better she feels since embarking on this journey.

I hope Lynettes words bring hope to others suffering with similar health conditions, showing that no matter how severe your symptoms maybe, there is help at hand to reverse your symptoms naturally.

One feedback comment I hear often is, ‘I wasn’t sure if this would work but I wasnt getting anywhere with the GP or gynaecologist and didn’t know what else to do.

The truth is your medical professionals can support you with medical intervention, medication. They are not there to support and educate naturopathically which is how we prevent, alleviate and reverse symptoms from the root of the cause.

If you have reached the point of taking your health into your own hands - get intouch for a discovery call today.

04/06/2025

Danielle Lawes helps detox your body to reset your metabolism, reduce inflammation, lower cortisol and accelerate fat loss through the removal of toxic load.

During perimenopause and menopause, we are faced with hormonal decline in conjunction with a body that is unable to detox as efficiently as it used to. This means we are exposed to an overload of toxins that can lead to extreme symptoms and stubborn weight gain.

From the beauty and household products we use, food and drink we consume, to our environment and everyday stresses and strain, we overwhelm our body with oxidative stress. A detox from this level of toxic load is not only beneficial but essential for maintaining good health.

If you experience PMT, perimenopausal symptoms that affect your quality of life, or challenging conditions such PCOS and fibromyalgia - a deep liver detox will support your health beyond a healthy diets, exercise and supplement. You need to reach the root cause 🙏

If you would like to have an informal conversation over the phone to discuss your symptoms, or hear about my next detox group, please get in touch via DM.

06/11/2024

There’s nothing quite like coming home to the aroma of a slow-cooked tender beef hotpot on a chilly winter evening. It brings back memories of coming home from school to that comforting smell of home cooked food on those long, hungry days!

From curries, stroganoff, chilli and more, make life easier this winter and let the slow cooker create effortless hearty, nostalgic meals for you and your family. Just toss in the ingredients and let it work its magic.

This will also help keep you on track with healthy eating through the the winter months. There’ll be no need to feel hungry with a healthy balances diet this season 💫

03/11/2024

Create small daily incremental habits to maintain good health through the winter months. Joe completed his last Parkrun on his 90th birthday, such an inspiration to see! Maybe Parkrun/park walk could be your winter challenge? If not then start with a couch to 5k 💫

29/10/2024

Quick and easy savoury protein breakfasts for all the family; Here’s a little breakfast trio of Henrys avocado on sourdough toast, Darcys kefir with strawberries, flaxseeds and cinnamon and a couple of boiled eggs for anyone flying out the door!