http://www.innersanctumhealingarts.com/

I n n e r S a n c t u m, London (2025)

06/11/2025

True Yoga DHYANA official launch tomorrow my loves!

I will be opening the donation based, 30 minute meditation container at 8:30am uk time, weekly to share techniques that have helped me throughout my healing journey and travels across Asia the past few years.

I'll be combining different techniques and sharing something new every week, tuning into the energies and seeing what is appropriate for the specific day and group. No rules, no claims to change your life, I'm not a guru, just a moment to share, to find stillness together, to create a community and a mindlink ✨️

Link is in my bio sweet ones 🥰

Love you ###

15/10/2025

What was I getting up to when I went into dark mode??

A big proponent of this journey I went on was meditation, the inward journey. Yeah, it sounds like spiritual jargon and BS, but really, the gaze must turn inward to the self.

I spent time with Yogis in the Himalaya, Monks in Sri Lanka, and Medicine Women in Thailand. Meditation was a huge part of this journey and definitely contributed to my physical healing in an important way. I made a promise to myself that I'd bring some of this wisdom to my community and do so with the essence of Yog(a) at its heart.

Since being back in the UK, I find it hard to keep up with practices, and I know this is something most, if not all, of you can resonate with wherever you are in the world. I've received a big nudge to bring this project online and make this commitment for my own development and the development of the world 🌎

So I am bringing to you True Yoga DHYANA 🧘‍♀️ A weekly meditation with sound, online, donation based (no minimums) 🙏

Every Friday 8:30am (UK time) beginning on November 7th ✨️

Comment below to receive the sign up link or head to the link in my bio, and let's invest in the inner journey towards harmony and peace 🥰

NOTE: I'm a trained meditation facilitator. I haven't decided to run classes because I have been a student of the practice for a long time. I am trained in how to do this safely, to protect others as well as myself. It's important to be guided in how to hold people through these practices before deciding to hold sessions for others as a practitioner. Keeping it real out here.... 💖

11/10/2025

Honouring the story...

It's funny how I have no footage or pictures of me at my worst times... what I do see when I look through my images and videos is a lot of faces, a lot of versions of myself who are still present in their essence.

I see the transience of the masks, the faces we wear, the phases we go through, the pages of the book, the characters in the story...

I see the story I am weaving, the intentional and not-so-intentional 🫠

Music has always been a part of my life. As a child pianist and one who'd play any instrument I could get my hands on, I was always destined to work with sound. But the road has not been clear or straight. Through traumas and mental health struggles, late teenage me turned her back on music and the pressure of becoming something that felt abhorrent. I was being squashed by the expectations of a 'good musician', and the pressure of other forces on the psyche led me to abandon music so completely. This was a dark time, the foundation of the light I now carry ✨️

I suppose I'm not sure of the intent of this sharing other than to witness myself and bring attention to the journey. This weaving of life and light into the fabric of creation, the integration of darkness, the mastery of light. And to witness this unfolding, the many stages and changes, all these moments which are truly only a very small, yet seemingly vast, piece of the picture.

Here I witness, appreciate, and honour the phases of my becoming and all those who have touched this unravelling in any way. May the unknown continue to deliver miracles to us all 💖

To anyone who feels lost or confused, I assure you, the path always unravels, the way will find you. Honour your best and worst chapters, love your ugly, care for your broken, and hold your pain with gentleness. The light will shine, and you will begin to recognise the balm the darkness offers 🌙

The most adorable and beautiful soul
In photo 8, look at us back then 🥹💖

Photo 6 shot by .suchi 🙏

Much love dear ones ❤️

07/10/2025

Have you ever wanted the ground to open uk and swallow you whole? Been terrified of a huge punishment after making a human error? You are not alone my friend!!

I made a terrible mistake, with repercussions that affected at least a handful of people, money was lost, people were let down, and most of all, it initiated a new LEVEL UP for me 🙏

Yes, you heard me, I'm GLAD this thing happened. I've lived my life trying tk be perfect (even when beig imperfect), never letting people down, always being on time, never confusing things, always being 'the reliable capricorn'... and this has been draining my system, stealing my energy, and ultimately is inevitable to end in FAILURE 🔥 No one is perfect, we all make mistakes, and we are no less reliable and thoughtful than we were before we made the mistake.

Words cannot describe the utter abyss I sunn into when this happened, the fear, the horror, the tears, the frantic panic, the urgent need for comfort and calming from an external source, the desperation to hear 'it's OK, don't worry, I know it was just a mistake'...

But I engineered this scenario because I had been carrying this fear of making mistakes my whole life and I needed to just FEEL it. Holding this anxiety (no matter how small and subconscious) causes constant jolts of fear that I've made a mistake.

Am I in the right studio?

Did I leave my phone on that bus?

A thousand versions, none of which are ever true...

And this level of nervous system dysregulation is exactly what CAUSES mistakes to happen. A fragmented psyche and energy body cannot be clear and calm, it is likely to drop the ball and confuse information, misplace words, humble up the numbers. There's a reason AuDHD and anxiety are often present in combination (oversimplification)...

So i sat with the feelings. I am aware of what I'm carrying. And now I am working to release these trends and hold compassion for myself where I did not receive the care I needed in moments of panic as a child. Doing my best for little me and giving her the comfort she deserves 💖

Embrace your mistakes ✨️

05/10/2025

Honestly, if I didn't find my voice I would still be 10 steps behind where I am now in healing the myriad of illnesses I chose (yes it was a choice) to develop.

This voice is more than just a sound that comes from vibrating vocal chords. It is a portal, it is strength, it is truth, it is release, it is medicine, it is my gift, and my inner world manifest into the outer world 🌎

There's a reason we are taught to stay quiet, to not express the emotions that make others uncomfortable, to hide our tears, keep the screams in, don't love to loudly, definitely don't share your weird 🤐

I tell you this now with absolite certainty, your voice is a gift to this world, no matter what it is holding, it is perfect, divine, and the world NEEDS to hear it.

I used to fear my voice, I thought everything inside of me was abhorrent and it turned into poison because our expression is not meant to stay INSIDE. We are here to express darling ones ❤️

Are you ready to let go of the lies that told you stay quiet for fear of being judged or being a nuisance? Stick around for all things liberation, healing, voice work, and magic ✨️

03/10/2025

I went dark for two years, I cut off basically every I knew, left it all, and went inside myself. It's time to start sharing what got me here... this is just an opening, a beginning. I have been called to share my journey with you all. The story which brought me here. It's not a pretty tale, but it is beautiful ✨️

Being diagnosed with a serious chronic illness is a strange thing. All sorts of emotions, fear, dread, self hatred, frustration, desperation, depression, anxiety... they all crept in and took up residence in the body. I felt so afraid and lost. But there was a silver lining, there always is. It's not all doom and gloom but it's time to honour this story, for I am the protagonist, the observer, the narrator, the creator, and the plot 🔮

For over a decade this body had been falling apart, new pains, slowly less mobility, less flexibility, random inexplicable immune responses, doctors telling me it's all in my head, psychotic and manic episodes, unexplained symptoms again and again. Eventually I was given token diagnoses, Ehlers Danlos Syndrome, fibromyalgia, Emotionally Unstable Peronsality Disorder, Bipolar, Auto immune... what did all this mean? Why was it happening to me? Why was life so unfair? Oh the thoughts that spiralled...

It was the body and soul SPEAKING to me "stop ignoring me... I'm telling you something... do I need to scream?!" And yes, she did need to scream, she screamed so loud my body stopped working. Because I was NUMB. How else was she going to get my attention??

Needless to say it worked, I listened, I'm still listening, the work is not done, some symptoms remain, but I know that these illnesses are not me, I am not them, they are just labels for the symptoms of living in a society with it's priorities backwards. Now I live for me, and for those I am here to connect with, for God, for love.

To anyone who is considering listening to the signals you're being given, take this as your sign to LISTEN and watch the magic unfold.

I will continue to share my story in the hopes it inspires those who need to hear it ♥️ ✨️

30/09/2025

I honestly find it difficult to get it all out into a form that can be shared unless people are with me in person. Here's the truth, sometimes it doesn't need to make sense... trust in the flow of what is coming and let it come ✨️

As someone with a neurodiverse, highly creative brain, expressing in a verbal way without a physical being can be hard, even for a voice and expression therapist!

I'm sharing this as a way to open the portal, to make some space for more coherence, and to remind those who are finding it difficult to express, for whatever reason, that it is OK! There is nothing wrong with you.

We are complex beings with so much value to bring and share. Giving that process time to unfurl, without putting masculine rules and regulations on how it should look or sound, it just perfect 👌

Remember, if we hold onto it it'll remain an obstacle... let it out, express it, whatever it is, in a safe way, care for your heart in the process, remember your nervous system, listen to your body, and it'll all start making sense eventually.... or it'll get even more weird in which case you're definitely onto something 🫠

28/09/2025

How often do you act from a rehearsed script? How often to do 'repeat' on a daily basis?

I've spent so many years of this life waiting for the right moment, waiting for that perfect thing to fall into place, hiding behind logic and rational arguments telling me why NOT to do something 🤔 The most wonderful moments are the times we realise the miracles which are waiting for us in every moment, the gifts from the unknown, from the void of creation 🔮

This is your permission slip to stop waiting, do it messy, do it unprepared, do the least rehearsed thing, do something that feels irrational but aligned. I promise you it will start paying off!

I feel awkward doing these things most of the time, but there is always a glimmer to remind me I'm not bonkers ✨️

Trust yourself, the right time is NOW 💖

26/09/2025

For real, I used to squash myself into such a small, dark box believing I was too much, not good enough, I literally quit my classical music career path because the system wanted me to be what I was not... unique.

I used to tremble every time I had to do a piano performance at a higher level. My hands wouldn't work, I was shouted at for being lazy, told off when I became reactive. No one asked me what I was afraid of, no one offered me loving support, no one showed an ounce of decency, softness, or compassion. And this is in the ARTS. This is supposed to be a subject to soften into not become stiff as a plank...

This world isn't your permission denier or giver. You are the only authority in your life. Forget them of they tell you can't do it or you're not good enough. They are only projecting their own self betrayal and judgement onto you.

Deciding to do what makes ME feel good was the biggest shift and it's still ongoing. It takes awareness and self kindness, in every moment. And it's worth it.

Give it a try my loves. One moment at a time 🛕❤️✨️💖

I n n e r S a n c t u m

06/11/2025

15/10/2025

11/10/2025

07/10/2025

05/10/2025

03/10/2025

30/09/2025

28/09/2025

26/09/2025

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