Soul Essence Energy Healing and Holistic Therapies

21/11/2024

By Soul Essence, New Eltham, London, UK In today’s busy world, finding inner peace can feel like a challenge. Many of us go through our days feeling rushed and disconnected, making it difficult to feel grounded and calm. However, creating a daily routine focused on inner peace and spiritual grounding can make a big difference. By setting aside time for simple, intentional practices, we can cultivate a sense of calm and find balance in our lives....

By Soul Essence, New Eltham, London, UK In today’s busy world, finding inner peace can feel like a challenge. Many of us go through our days feeling rushed and disconnected, making it difficult to …

19/11/2024

By Soul Essence, New Eltham, London, UK In a busy world, having a space at home that fosters peace and reflection can be a source of comfort and strength. A sacred space doesn’t require much room or money—just a bit of thought and intention. By creating a corner dedicated to calm and spirituality, you can bring a sense of serenity and connection into your everyday life....

14/11/2024

By Soul Essence, New Eltham, London, UK Life can often feel overwhelming, with work, family, and personal challenges creating stress and worry. While some level of stress is natural, finding ways to manage it calmly can make all the difference. Spiritual practices provide powerful tools for handling life’s stressors. Whether through meditation, prayer, gratitude, or mindful breathing, these practices offer peace, resilience, and a deeper sense of connection....

By Soul Essence, New Eltham, London, UK Life can often feel overwhelming, with work, family, and personal challenges creating stress and worry. While some level of stress is natural, finding ways t…

12/11/2024

By Soul Essence, New Eltham, London, UK Compassion, the deep care for others' well-being, is a quality that benefits both ourselves and those around us. When we practise compassion, we open our hearts, connect with others, and find a sense of purpose that extends beyond our own needs. Compassion also plays a vital role in spiritual growth, helping us to become kinder, wiser, and more peaceful individuals....

By Soul Essence, New Eltham, London, UK Compassion, the deep care for others’ well-being, is a quality that benefits both ourselves and those around us. When we practise compassion, we open o…

07/11/2024

By Soul Essence, New Eltham, London, UK In a world full of distractions and constant demands, finding moments of peace and clarity can be a challenge. For those on a journey of personal or spiritual growth, journaling is an invaluable tool. Through writing, we can explore our thoughts, process emotions, and deepen our understanding of ourselves. Whether it’s a few lines each morning or a longer entry before bed, journaling offers a simple but powerful way to nurture inner clarity and encourage spiritual growth....

By Soul Essence, New Eltham, London, UK In a world full of distractions and constant demands, finding moments of peace and clarity can be a challenge. For those on a journey of personal or spiritua…

05/11/2024

By Soul Essence, New Eltham, London, UK. In today’s unsettled and busy world, finding moments of inner calm can feel challenging. Surrounded by constant noise and technology, many of us struggle to feel truly at peace. However, nature offers a powerful remedy. Spending time outdoors, whether in a quiet park or a lush forest, helps us slow down, find calm, and connect with something larger than ourselves....

By Soul Essence, New Eltham, London, UK. In today’s unsettled and busy world, finding moments of inner calm can feel challenging. Surrounded by constant noise and technology, many of us struggle to…

01/11/2024

By Soul Essence, New Eltham, London, UK. "November is a month of transformation and preparation." Catherine Pulsifer This month, we will focus on Nurturing Inner Calm and Spiritual Growth. This month's meditations will help nurture your inner calm and spiritual growth. Fortnightly Meditation dates: Tuesdays online via Zoom @ 7:30 pm. 12th and 19th. Wednesdays face to face @ 8 pm....

By Soul Essence, New Eltham, London, UK. “November is a month of transformation and preparation.” Catherine Pulsifer This month, we will focus on Nurturing Inner Calm and Spiritual Grow…

31/10/2024

By Soul Essence, New Eltham, London UK In today’s fast-paced world, it can often feel like we’re constantly running from one task to the next, leaving little room for peace and calm. Many of us are juggling multiple responsibilities—work, family, social commitments, and more. As a result, feelings of stress, anxiety, and overwhelm can easily creep in. However, finding peace and nurturing inner calm is possible and essential for maintaining a healthy, balanced life....

By Soul Essence, New Eltham, London UK In today’s fast-paced world, it can often feel like we’re constantly running from one task to the next, leaving little room for peace and calm. Many of us are…

29/10/2024

By Soul Essence, New Eltham Mindfulness is a practice that encourages being fully present and aware of the moment. For many creatives, staying focused and calm during the creative process can be challenging, especially when distractions and self-doubt arise. By integrating mindfulness into your creative routine, you can enhance your focus, reduce stress, and unlock greater creativity. Here are 10 simple ways to bring mindfulness into your creative practice....

By Soul Essence, New Eltham Mindfulness is a practice that encourages being fully present and aware of the moment. For many creatives, staying focused and calm during the creative process can be ch…

24/10/2024

By Soul Essence, New Eltham, London UK Creativity is often seen as an elusive gift, something that comes and goes without warning. Many people believe that only a select few possess a natural creative talent, but the truth is that we all have the potential to be creative. Sometimes, all it takes is learning how to unlock that potential. One powerful way to tap into your inner creative genius is through meditation....

By Soul Essence, New Eltham, London UK Creativity is often seen as an elusive gift, something that comes and goes without warning. Many people believe that only a select few possess a natural creat…

22/10/2024

Creativity is an essential part of artistic expression, but there are times when the creative process can feel restrictive or frustrating. Worries, distractions, and self-doubt can easily get in the way, leaving us stuck or uninspired. One powerful tool that can help unlock creativity and cultivate artistic freedom is mindfulness meditation. By practising mindfulness, you can clear mental clutter, reduce stress, and allow your creativity to flow more freely....

Creativity is an essential part of artistic expression, but there are times when the creative process can feel restrictive or frustrating. Worries, distractions, and self-doubt can easily get in th…

17/10/2024

Creativity is a powerful force that helps us express ourselves, solve problems, and come up with new ideas. However, there are times when even the most creative people feel stuck, uninspired, or doubtful about their abilities. One simple yet effective way to reignite your creative spark is through daily affirmations. Affirmations are positive statements that you repeat to yourself to shift your mindset and focus on your strengths....

Creativity is a powerful force that helps us express ourselves, solve problems, and come up with new ideas. However, there are times when even the most creative people feel stuck, uninspired, or do…

15/10/2024

Creativity often feels like a magical force, especially when you're “in the zone” and ideas flow effortlessly. This state of heightened focus and productivity is known as flow, and it’s something every creative person aims to experience. However, distractions, stress, and self-doubt can make it difficult to enter this state, leaving us feeling stuck and uninspired. Fortunately, meditation can be a powerful tool to help you find flow and spark new creative ideas....

Creativity often feels like a magical force, especially when you’re “in the zone” and ideas flow effortlessly. This state of heightened focus and productivity is known as flow, and it’s somet…

10/10/2024

Imagination and innovation are at the heart of creativity, whether you're an artist, writer, designer, or entrepreneur. However, it’s common to feel stuck at times, struggling to come up with new ideas or think outside the box. One effective way to unlock your imagination and boost innovation is by incorporating meditation and affirmations into your daily routine. These simple yet powerful practices can help clear mental blocks, inspire fresh ideas, and improve focus, making it easier to tap into your creative potential....

Imagination and innovation are at the heart of creativity, whether you’re an artist, writer, designer, or entrepreneur. However, it’s common to feel stuck at times, struggling to come up with…

08/10/2024

Have you ever found yourself doubting your creative abilities or struggling to find inspiration? Many artists and creative thinkers face self-doubt, fear of failure, or creative blocks that make it difficult to reach their full potential. One powerful tool to overcome these challenges is the use of creative affirmations. By rewiring your brain with positive thoughts, you can boost your confidence, unlock your creativity, and pave the way for artistic success....

Have you ever found yourself doubting your creative abilities or struggling to find inspiration? Many artists and creative thinkers face self-doubt, fear of failure, or creative blocks that make it…

03/10/2024

Creative blocks are a frustrating experience for anyone working in a creative field. Whether you're a writer staring at a blank page, an artist struggling with a piece, or an entrepreneur searching for a fresh idea, creative blocks can leave you feeling stuck and uninspired. Fortunately, mindful meditation offers a simple, effective way to overcome these blocks and get your creativity flowing again....

Creative blocks are a frustrating experience for anyone working in a creative field. Whether you’re a writer staring at a blank page, an artist struggling with a piece, or an entrepreneur sea…

02/10/2024

By Soul Essence New Eltham "“In every leaf, there’s a whisper of autumn’s magic.” This month, we will focus on mindful creativity. The meditations will incorporate creativity in various ways. Fortnightly Meditations. Tuesdays online via Zoom @ 7:30 pm. 1st, 15th and 29th. Wednesdays face to face will be starting soon Fridays face to face @ 11 am on 18th October....

By Soul Essence New Eltham ““In every leaf, there’s a whisper of autumn’s magic.” This month, we will focus on mindful creativity. The meditations will incorporate creativity in various ways.…

02/10/2024

In today’s fast-paced world, finding time for creativity can feel challenging. Distractions, stress, and daily pressures often leave our minds cluttered, which makes it difficult to focus on creative tasks. But what if there was a way to calm the mind, spark creativity, and improve focus? Enter mindful creativity—a practice that blends meditation with the creative process to help you unlock your full creative potential....

In today’s fast-paced world, finding time for creativity can feel challenging. Distractions, stress, and daily pressures often leave our minds cluttered, which makes it difficult to focus on creati…