Soul Essence Energy Healing and Holistic Therapies

29/08/2025

Meditation can be done anywhere.
You do not have to sit cross-legged on the floor.
You can take a calming walk in nature.
Or sit in a chair listening to nature in your garden or on your app.

28/08/2025

By Soul Essence, New Eltham, London, UK. August is the last whole month of summer—a time when the days are still long, the air is warm, and nature is at its most abundant. It’s a beautiful in-between moment, when we can soak up the sunshine while slowly preparing for the season ahead. To help you make the most of August without rushing through it, here are 20 simple ideas that can bring joy, rest, and a sense of connection before autumn arrives....

By Soul Essence, New Eltham, London, UK. August is the last whole month of summer—a time when the days are still long, the air is warm, and nature is at its most abundant. It’s a beautiful in-betwe…

26/08/2025

By Soul Essence, New Eltham, London, UK. As August moves along, the days begin to shorten, and the evenings arrive with a golden glow. Summer is still here, but there’s a quiet feeling that change is coming. Instead of rushing ahead into autumn, this is the perfect moment to slow down, take care of yourself, and make the most of the season’s final weeks....

By Soul Essence, New Eltham, London, UK. As August moves along, the days begin to shorten, and the evenings arrive with a golden glow. Summer is still here, but there’s a quiet feeling that change …

21/08/2025

By Soul Essence, New Eltham, London, UK. Late summer has its own quiet beauty. The days are still warm and bright, yet the evenings begin to carry a hint of change. It’s a gentle in-between time—a pause before the energy of autumn takes over. This makes it the perfect season to create small rituals that refresh your mind and lift your spirit....

By Soul Essence, New Eltham, London, UK. Late summer has its own quiet beauty. The days are still warm and bright, yet the evenings begin to carry a hint of change. It’s a gentle in-between time—a …

19/08/2025

By Soul Essence, New Eltham, London, UK. August is a month of gentle transition. The air still holds the warmth of summer, the days are long and bright, and yet there’s a quiet shift as we move closer to autumn. It’s a time when we can enjoy the best of both worlds—soaking up the last of the sunshine while slowly preparing for the months ahead....

By Soul Essence, New Eltham, London, UK. August is a month of gentle transition. The air still holds the warmth of summer, the days are long and bright, and yet there’s a quiet shift as we move clo…

14/08/2025

By Soul Essence, New Eltham, London, UK. As we move through August, there’s a special feeling in the air. The days are still long and warm, but there’s a quiet shift beginning. Late summer is a time to enjoy the season’s final gifts—sunshine, fresh food, and slower days—before the pace picks up again in autumn. This is the perfect moment to focus on gentle routines, easy meals, and time for rest....

By Soul Essence, New Eltham, London, UK. As we move through August, there’s a special feeling in the air. The days are still long and warm, but there’s a quiet shift beginning. Late summer is a tim…

12/08/2025

By Soul Essence, New Eltham, London, UK. August carries a special kind of magic. It’s a quieter month, softer around the edges, filled with golden light and slow moments. The rush of early summer has passed, and autumn still feels far enough away. In between the two, August offers us something rare—a chance to pause, breathe, and notice the beauty in the now....

By Soul Essence, New Eltham, London, UK. August carries a special kind of magic. It’s a quieter month, softer around the edges, filled with golden light and slow moments. The rush of early summer h…

07/08/2025

By Soul Essence, New Eltham, London, UK. As we step into August, we often realise how quickly summer has passed. The long days, bright skies, and warm evenings feel like they’ve flown by. But instead of letting the season slip away unnoticed, August invites us to slow down and reflect. It’s the perfect time to ask ourselves: What did this summer teach me?...

By Soul Essence, New Eltham, London, UK. As we step into August, we often realise how quickly summer has passed. The long days, bright skies, and warm evenings feel like they’ve flown by. But inste…

05/08/2025

By Soul Essence, New Eltham, London, UK. "Breathe the sweetness that hovers in August.” – Denise Levertov This month's meditations will help you with self-discovery and new horizons. Meditation dates: Tuesdays online via Zoom @ 7:30 pm. 12th and 26th Aug, 2nd, 16th and 30th September. Wednesday's face-to-face @ 8 pm. 13th and 27th August, 3rd and 17th September. Wednesday meditations will always be on the 1st and 3rd Wednesday of the month....

By Soul Essence, New Eltham, London, UK. “Breathe the sweetness that hovers in August.” – Denise Levertov This month’s meditations will help you with self-discovery and new horizons. Me…

05/08/2025

By Soul Essence, New Eltham, London, UK. As the long days of summer begin to shorten, August arrives with a gentle reminder: the season is slowly changing. It’s a month filled with golden evenings, ripening fruit, and a quieter pace. While many of us start thinking ahead to September routines, August offers a beautiful chance to slow down, enjoy the present, and find balance between rest and gentle preparation....

By Soul Essence, New Eltham, London, UK. As the long days of summer begin to shorten, August arrives with a gentle reminder: the season is slowly changing. It’s a month filled with golden evenings,…

31/07/2025

By Soul Essence, New Eltham, London, UK. Summer doesn’t have to be busy, expensive, or filled with grand plans to be meaningful. Often, it’s the small, quiet moments that bring us the most joy — the kind we only notice when we slow down and take a breath. This season, instead of rushing through your days, try pausing to enjoy the simple things that bring warmth to your heart and peace to your mind....

By Soul Essence, New Eltham, London, UK. Summer doesn’t have to be busy, expensive, or filled with grand plans to be meaningful. Often, it’s the small, quiet moments that bring us the most joy — th…

29/07/2025

By Soul Essence, New Eltham, London, UK. Summer is the perfect time to pause, reflect, and look forward. With longer days and brighter skies, we naturally become more open to joy, hope, and new ideas. One gentle and creative way to explore what’s next is by making a summer vision board of possibilities. A vision board is a space to collect words, images, and ideas that inspire you....

By Soul Essence, New Eltham, London, UK. Summer is the perfect time to pause, reflect, and look forward. With longer days and brighter skies, we naturally become more open to joy, hope, and new ide…