Soul Essence Energy Healing and Holistic Therapies

03/10/2025

🌸 “Ever noticed how a walk outdoors clears your mind?”
That’s nature’s way of guiding you into meditation — steady, simple, and deeply calming. 🌿

02/10/2025

By Soul Essence, New Eltham, London, UK. When we think of fresh starts, our minds often turn to January, the traditional time for new year’s resolutions. But autumn has its own special energy that makes it the perfect season for reflection and renewal. As the air turns crisp and leaves fall, October invites us to slow down, take stock, and make space for habits that can bring balance and success into our lives....

By Soul Essence, New Eltham, London, UK. When we think of fresh starts, our minds often turn to January, the traditional time for new year’s resolutions. But autumn has its own special energy that …

02/10/2025

✨ “Peace begins the moment you let go.”
Letting go doesn’t mean giving up — it means freeing yourself from what no longer serves you. 💙

01/10/2025

By Soul Essence, New Eltham, London, UK. Welcome to the October 2025 newsletter from Soul Essence! “A mind that is stretched by new experience can never go back to its old dimensions.”– Oliver Wendell Holmes, Jr. Article for the month........... 🌾 Harvest Your Success: Fresh Ideas for October October is the season of abundance—a time when fields are gathered, fruits are ripe, and nature reminds us of the rewards that follow steady growth....

By Soul Essence, New Eltham, London, UK. Welcome to the October 2025 newsletter from Soul Essence! “A mind that is stretched by new experience can never go back to its old dimensions.”– Oliver Wend…

30/09/2025

By Soul Essence, New Eltham, London, UK. Autumn is a season of change. The bright days of summer give way to crisp mornings, golden leaves, and cooler evenings. Nature slows down and prepares for rest, and we are invited to do the same. This makes autumn a wonderful time to care for both body and mind in gentle, intentional ways....

By Soul Essence, New Eltham, London, UK. Autumn is a season of change. The bright days of summer give way to crisp mornings, golden leaves, and cooler evenings. Nature slows down and prepares for r…

26/09/2025

✨ “Your thoughts don’t control you — unless you let them.”

Meditation teaches you how to observe your thoughts without getting caught up in them. 💙

25/09/2025

By Soul Essence, New Eltham, London, UK. There is something about autumn that feels like a fresh chapter. The air is cooler, the days are shorter, and nature itself begins to shift its rhythm. For many, this season carries the same sense of possibility that comes with the start of a new year—but in a gentler way. Instead of rushing forward, autumn invites us to pause, focus, and choose new beginnings with care....

By Soul Essence, New Eltham, London, UK. There is something about autumn that feels like a fresh chapter. The air is cooler, the days are shorter, and nature itself begins to shift its rhythm. For …

23/09/2025

By Soul Essence, New Eltham, London, UK. Autumn is a season of balance. It carries the energy of change, yet it also brings a steady rhythm as the world prepares for rest. The cooler air, shorter days, and quieter evenings create the perfect backdrop for focus. If summer is the season of movement and activity, autumn is the season of flow—when we can turn our attention inward and bring projects to life with calm determination....

By Soul Essence, New Eltham, London, UK. Autumn is a season of balance. It carries the energy of change, yet it also brings a steady rhythm as the world prepares for rest. The cooler air, shorter d…

22/09/2025

✨ “The outside world is busy — but your inner world can be calm.”

Meditation is your reset button, helping you pause, breathe, and steady yourself. 💙
Message Rosemary for more information

21/09/2025

By Soul Essence, New Eltham, London, UK. Autumn is a season of change. The air turns crisp, the days become shorter, and nature prepares for rest. Trees release their leaves, fields are cleared after harvest, and the world around us makes space for renewal. In the same way, autumn invites us to create space in our own lives—both in our homes and in our minds....

By Soul Essence, New Eltham, London, UK. Autumn is a season of change. The air turns crisp, the days become shorter, and nature prepares for rest. Trees release their leaves, fields are cleared aft…

19/09/2025

🌸 “When was the last time you sat in stillness?”

Stillness can feel uncomfortable at first… but over time, it becomes a source of deep nourishment. 🌿

16/09/2025

By Soul Essence, New Eltham, London, UK. Autumn is often seen as a season of new beginnings. The air grows crisp, the leaves change colour, and the slower pace of nature invites us to reset. After the long, busy days of summer, autumn offers us the opportunity to establish fresh routines that bring balance, focus, and calm. Sometimes we think change has to be big to matter, but often it is the small daily practices that make the greatest difference....

By Soul Essence, New Eltham, London, UK. Autumn is often seen as a season of new beginnings. The air grows crisp, the leaves change colour, and the slower pace of nature invites us to reset. After …