Alisa EFT

Alisa EFT ✨Accredited & Certified EFT Practitioner, counsellor and trauma-informed facilitator ✨ based in 🇸🇪

Helt ärligt – jag är fortfarande hög på energi efter förra veckans workshops tillsammans med på 😍 Vilket otroligt sama...
26/03/2026

Helt ärligt – jag är fortfarande hög på energi efter förra veckans workshops tillsammans med på 😍 Vilket otroligt samarbete!

I många år har jag drömt om att Sverige och svensk kultur ska öppna upp ögonen för EFT Tapping – precis som man gjort i stora delar av världen där tapping är ett självklart verktyg inom både samtalsterapi och modern wellbeing. Och plötsligt händer det! ✨

Tillsammans med från intog vi NK Stage under två frukostevents.

Fokus? Tarmhälsa, stress och hur vi aktivt kan reglera vårt nervsystem.

Att se över 60 personer sluta ögonen mitt i citypulsen, börja knacka och reglera sina system tillsammans i gemenskap var rent magiskt 🖤

Stort tack till J.Lindeberg för ett proffsigt arrangemang och för att ni vågar satsa på wellbeing på riktigt. Det här är framtidens företagskultur!

Ps. För er som undrat: Jag bär Willow Tech Drape Shirt och Anja Pant från kollektionen. 🤌✨

Nu blickar jag framåt mot nästa takeover… mer om det snart! 🤩

So friends 👋🏼 Yesterday I received many messages about what the heck my reel was about! Many of you who follow me are En...
06/03/2026

So friends 👋🏼

Yesterday I received many messages about what the heck my reel was about! Many of you who follow me are English speakers and know me from London.

But in other news, I have started a collaboration with and will be making an appearance at their NK Stage takeover at 🙌🏼

I’ll be facilitating two workshops with a focus on EFT tapping and I’m so thrilled.

It’s so exciting to see how EFT tapping is getting more and more traction in a culture where standardised methods of stress management has been the only route.

We simply cannot “think” ourselves into good health – we have to involve the body and our nervous system.

Bravo for leading the way! 👏🏼

Why did this came about?

has their new female collection launched and is taking their inauguration up a level. By celebrating women’s health and wellbeing, I’ve been invited to hold the space at these two events.

Annnnnd, as a cherry on top, I’ve been provided some beaut merch too. Thank you. The all black look is gorge 🖤

…Although, baby J didn’t seem too impressed. Last pic says more than a thousand words 😩😂

As we approach the end of 2024, I feel ready to get a little personal and share an update.I am emerging with an experien...
29/11/2025

As we approach the end of 2024, I feel ready to get a little personal and share an update.

I am emerging with an experience I honestly doubted I would ever have in this lifetime: I’ve become a mother to a little boy 💛

While growing the most precious being I’ve ever laid my eyes on, I have felt immense feelings of gratitude, relief, protectiveness, love and amazement. Whoa. When the daily and inconsolable witching hour starts, I’m witnessing my own patience and strength. It’s hard.

I’ve also had to greet some of my ‘familiar old friends’ - as would call them - anxiety, worry, fear but also isolation and grief. Grief is a definitely a biggie.

Witnessing my body change (and yes, I loved being pregnant despite the physical limitations and ailments 🥲), learning to really (I mean really) slow down, and stepping into motherhood have been the most challenging yet exhilarating journey I’ve ever known. Despite the intensity of it all, I’ve chosen to be as mindful and present with it as possible 🥹

I’m only at the beginning of getting to know myself as a ‘mother’, and I’m curious how this new part will shape me — as a person, and in how my practice will evolve and deepen, so let’s watch this space 🙏🏼

So if I’ve been a little quiet on here, now you know what I’ve been up to 🌱

IT HAPPENED! I BLOODY FINISHED! 🎉🍾🎊🥳I have finally completed the 6 months long mentorship programme for Compassionate In...
18/08/2024

IT HAPPENED! I BLOODY FINISHED! 🎉🍾🎊🥳

I have finally completed the 6 months long mentorship programme for Compassionate Inquiry (developed by and ) and of course I couldn’t be more grateful and happier 🥰

The journey was at times incredibly stressful (started a brilliant part time job at 80%, moved homes and studied time other full time course) exhausting and felt like never ending… but once I was passed that emotional hill, it felt truly amazing. I can feel and see growth within me, and in the ways I work these days.

Now the next steps is to qualify as a practitioner and what I would need is another few case studies and a few recordings to get into the last bit of the process.

Please let me know if you or anyone you know wants to try CI!

Workshop time! 🤩🔔När: 14/4Var?: Varmt välkomna till en förmiddag av vår-cleansing och energipåfyllning!Förmiddagens spa...
15/03/2024

Workshop time! 🤩🔔

När: 14/4
Var?:

Varmt välkomna till en förmiddag av vår-cleansing och energipåfyllning!

Förmiddagens space hålls av mig, certifierad EFT utövare och Pouran Djampour, certifierad ljudterapeut .official. Platsen för denna läkande och renande resa är Stockholm Saltspa och Yoga. Vi kommer hålla hus i det magiska Saltrummet 🥰

Alisa inleder vår workshop med EFT tapping där vi landar, knackar i gemenskap och förbereder oss inför att släppa på vissa känslor, tankar eller förnimmelser för att möjliggöra att ny energi kan släppas in. EFT står för Emotional Freedom Technique. Det är en fantastisk effektiv metod för att lugna nervsystemet och hjälper energin i kroppen att flöda. Tapping brukar liknas vid akupunktur, men istället för att använda nålar använder vi våra fingertoppar och knackar på kroppens aku-punkter. Denna del tar ungefär 45 minuter.

Efteråt kommer Pouran bjuda på en 60 minuters Sound Journey där vi besöker de fyra elementen – vind, vatten, eld och jord. Här får ni vila helt villkorslöst på era yogamattor och ta emot ljud. Med hjälp av olika ljudterapeutiska instrument kan vi komma i kontakt med djup läkning och avslappning av kroppen och nervsystemet. Instrumentens frekvenser bidrar till att växla ner stress och disharmoni i våra fysiska kroppar såväl som vårt biofält. Inom ljudterapin beskrivs denna process med att ’stämma upp’ de delar i en själv som är ostämda. Pouran kommer att väva in dofter samt ljud från olika instrument i denna ljudresa.

För att lära er mer om EFT-tappning besök: https://www.instagram.com/alisa_eft

För att lära er mer om ljudterapi besök: på https://www.instagram.com/ljudterapi/

Varma och bekväma kläder är att föredra. Ta med vattenflaska.

Obs: vi har bara 10 platser, så boka in dig redan idag!

Bokningen betalas med online-kortbetalning i samband med bokningen. Betalningen aktiveras i anslutning till Eventet.

Anmälan är bindande. Oavbokat besök debiteras. Särskilda avbokningsregler gäller vid event. Se bokningsreglerna överst på sidan.

Instruktör: Alisa Tsykhotsky och Pouran Djampour

Tid: 2024-04-14 kl. 10.00-12.00

Pris: 500 kr

💕

“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are...
08/02/2024

“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself. You are not going in the right direction unless there is something pricking you in the side, telling you, “Look here! This way!” That part of you loves you so much that it doesn’t want you to lose the chance. It will go to extreme measures to wake you up, it will make you suffer greatly if you don’t listen. What else can it do? That is its purpose.”

A (superb) quote by A.H Almaas

〰️

So, my mentorship training programme in Compassionate Inquiry (CI) is fully happening!

I’m seeking participants all over the world who wish to explore their triggers on a deeper level 💎

If you’re curious to try a session (up to 5) - let me know and I’ll send you my booking information.

Thank you TS for a great review - an example of how beautifully CI and EFT can become fabulous bedfellows.

Please note that in these practice sessions I do not use EFT. We solely focus on the somatic felt sense experience of here and now, which in itself, can bring with healing in combination with other factors.

➰

🔔 Seeking practice clients for Compassionate inquiry Inquiry Training/Mentorship programme 🔔〰️ You may know I really lik...
26/01/2024

🔔 Seeking practice clients for Compassionate inquiry Inquiry Training/Mentorship programme 🔔

〰️ You may know I really like working to support people to feel better in themselves and to help them find a solid new path in life.

➿ So, I’ve decided to do the Masters programme in Compassionate Inquiry to get certified as a practitioner.

➰ Compassionate Inquiry is a trauma-informed psychotherapeutic approach where we actively work with the body.

🔹 It has been developed by Dr Gabor Maté and Sat Dharam Kaur.

🔸 So anyone curious to understand themselves better, their triggers, patterns or parts is welcome to contact me.

By August, I would need to complete 100 clinical hours so please spread and share this message, my post and I’ll be ready to start the work with you 🌱

〰️

Thank you!

Alisa

🇸🇪

Jag letar efter klienter för att praktisera Compassionate inquiry då jag ska påbörja en 6 månaders utbildning på Mastersnivå nu i februari.

Compassionate Inquiry är ett trauma-medvetet, psykoterapeutiskt och somatiskt tillvägagångssätt utvecklat av Dr Gabor Maté & Sat Dharam Kaur.

Alla som är nyfikna på att förstå sig själva på djupet mer är välkomna att höra av sig. CI handlar om att vi tittar på nuvarande triggers, emotionell smärta, beroendeproblematik, beteendemönster mm och utforskar tillsammans de underliggande orsakerna.

Hör av er vid intresse eller dela gärna med ert nätverk! 🧡

🤹🏻‍♀️ Next week Tuesday 30th January we’ll be tapping in our intentions for 2024…! 🤸🏻‍♀️ Perhaps, you may have already d...
24/01/2024

🤹🏻‍♀️ Next week Tuesday 30th January we’ll be tapping in our intentions for 2024…!

🤸🏻‍♀️ Perhaps, you may have already done this(!) and feel a little ‘intended-out’… but like with all practices, refocusing on a vision is what makes it stronger and by making it stronger we pave the way forward.

🎨 I personally, created my own vision board this year! Using images that vividly captures my dreams I am set to move forward step by step in a clear direction.

✨

This talk will become a podcast at .se. I’ll be spending 30 magical minutes with & .sundholm 💕 my two wonderful colleagues and friends!

Tune in ya’ll! 💌

🎙️https://www.linkedin.com/video/event/urn:li:ugcPost:7150613671591804928

Ps. Thanks for the joyous SPA experience 🎉🎈

💘 Dear friends and fellow tappers! 🗓️ February, as we know, is the month we celebrate and mark love. ❣️ Instead of focus...
16/01/2024

💘 Dear friends and fellow tappers!

🗓️ February, as we know, is the month we celebrate and mark love.

❣️ Instead of focussing on our other halves and partners, let’s take a day out to show ourselves compassion, self-love and self-care.

✨ In how many ways can you show yourself compassion?

✨ What does compassion look like and feel like for you?

Let me or at .life.sweden know you are interested in attending.

The day will kick off with an interoceptive yoga.

We’ll tap and talk and feel and release.

We will eat.

We will finish the day with a yoga nidra 🫶🏼

See you on Sunday 18/2 near Uppsala!

Ps. The workshop will be held in Swedish 🇸🇪

🔸🔹🔸

Two new client reviews came in this morning 🫶🏼✨ 💌 One from NC, posted here, who I worked with last year. 🫀It always brin...
15/01/2024

Two new client reviews came in this morning 🫶🏼✨

💌 One from NC, posted here, who I worked with last year.

🫀It always brings me such joy to hear how clients have integrated EFT tapping as a tool for any emotional issues in their everyday life.

If you’re keen to explore tapping I offer sessions in English and Swedish too! 🇸🇪

✨🙏🏼

🎙️Podcast alert! On the 30th of January I’ll be chatting with and .sundholm from .se on LinkedIn Live and Facebook live...
10/01/2024

🎙️Podcast alert!

On the 30th of January I’ll be chatting with and .sundholm from .se on LinkedIn Live and Facebook live.

🎁 Our intention is to share our most precious mind-body techniques to set the tone for healthy, happy and nourishing 2024!

Questions I always ask before setting my intention for new beginnings:

💭 how do I want to feel in the new year?

💭 what does my heart truly desire?

💭 what am I ready to let go of or feel less of?

❓now I wonder… what do you do when setting an intention? What questions help you shape your intention, your purpose? ✨

🫶🏼

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