01/08/2024
Feelings are important but it’s what we choose to attach feelings to that can cause stagnation in the body. Feelings are wonderful and experiential but they are for moments…not to hold onto forever….allowing freedom to feel “in the moment” rather than ignoring them and allowing them yo get stuck in the past or future, frees up the mind and body to be in flow. One might experience all feelings in one day! Accepting (all) feelings leads to forgiveness and releases the mind/body from inflammatory thoughts. If feelings become stored, they stagnate in the mind/body and this can cause inflammation. So, if there is pain,, taking the time to ‘be with’ it and seeing what feelings come up is helpful. .
