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The Gut Brain Practitioner

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The Gut Brain Practitioner

I am a Functional Medicine Practitioner and a Registered Nutritional Therapist. I promote holistic w

01/08/2024

Feelings are important but it’s what we choose to attach feelings to that can cause stagnation in the body. Feelings are wonderful and experiential but they are for moments…not to hold onto forever….allowing freedom to feel “in the moment” rather than ignoring them and allowing them yo get stuck in the past or future, frees up the mind and body to be in flow. One might experience all feelings in one day! Accepting (all) feelings leads to forgiveness and releases the mind/body from inflammatory thoughts. If feelings become stored, they stagnate in the mind/body and this can cause inflammation. So, if there is pain,, taking the time to ‘be with’ it and seeing what feelings come up is helpful. .

23/09/2022

If you're looking for a way to boost your health, there's one simple change you can make: eat more vegetables. And not just any vegetables, but cruciferous vegetables. These powerhouse veggies include broccoli, Brussels sprouts, cabbage, and kale. Studies have shown that eating 2 cups per day of cruciferous vegetables can offer a range of health benefits, from improving heart health to reducing the risk of cancer. So if you're looking to improve your diet, be sure to add some cruciferous vegetables to your plate. Your body will thank you for it!

👉 Read our blog: https://thegutbrain.co.uk/blog/f/get-2-cups-per-day-of-cruciferousvegetables-into-your-diet-id

19/09/2022

Zinc is an important mineral that is necessary for human health. It is involved in a variety of biochemical reactions in the body and is required for the proper functioning of many enzymes. Zinc also plays a role in immune function, wound healing, and fertility. Despite its importance, zinc deficiency is a relatively common problem, especially in developing countries.

Zinc deficiency can have a negative impact on health, including impaired growth and development, delays in sexual maturation, reduced immune function, and increased susceptibility to infection. Some groups of people are at greater risk of zinc deficiency than others, including infants, pregnant women, vegans, and the elderly. canned foods can also lead to zinc deficiency. Increasing intake of zinc-rich foods such as meat, poultry, seafood, nuts, and seeds can help to prevent zinc deficiency. Supplements may also be necessary in some cases.

⭐️ Read our blog page to know about about the negative impact of Zinc deficiency:
https://thegutbrain.co.uk/blog/f/are-you-at-risk-for-zinc-deficiency

14/09/2022

Nutrient deficiencies are a common problem, but they can often be difficult to identify. In many cases, the cause of the deficiency is actually hidden. Pyrrole or pyroluria is a condition that can lead to nutrient deficiencies, and it is often undiagnosed. Pyroluria is characterized by the production of too much pyrroles. These pyrroles bind to vitamin B6 and zinc, making them unavailable for use by the body. This can lead to deficiencies in these essential nutrients. Symptoms of pyroluria include fatigue, anxiety, irritability, and sensitivity to light and noise. Nutrient supplementation can be an effective treatment for pyroluria. If you suspect that you may have this condition, it is important to see a doctor for diagnosis and treatment.

Check out this post to know more about it.

https://thegutbrain.co.uk/blog/f/pyrrole-or-pyroluria-the-hidden-cause-of-nutrient-deficiencies

08/09/2022

Functional Medicine for a Happy & Healthy Gut. We offer a range of different functional medicines to help you maintain a healthy gut microbiome. Come see us today and start feeling better tomorrow!

06/09/2022

Supporting farming and regenerative practices growing food in a natural and sustainable way preparing and processing food with love and care that is Gut Brain healthy and delicious!

03/09/2022

The Gut Brain Connection

Did you know that what you eat can have a direct impact on your gut health and, in turn, your mood and cognitive function? Check out these 5 food groups that help support a healthy gut and brain.
It's important to keep your gut bacteria happy so they can work with your brain to regulate hormones and neurotransmitters, which helps maintain a positive mood and improve cognitive function.

Join us on this Journey to True Nourishment, follow us on social media.

01/09/2022

Do you want to know more about the vagus nerve and how it affects your gut?

The vagus nerve plays a vital role in our body. It’s responsible for regulating the parasympathetic nervous system.

The vagus nerve is a cranial nerve that originates from the brainstem and supplies parasympathetic fibers to most of the visceral organs in the thorax and abdomen. This article will explore some of the key functions of the vagus nerve in the gut-brain axis and its relationship with inflammation.

If you’re interested in learning more about how your body works then keep reading. We’ll explore some of the latest research on the vagus nerve and its effects on gut health, mood, and inflammation.

30/08/2022

Do you want to know what real nourishment is?

Nourishment is a movement to redefine the way we think about food and nutrition. It's not just about counting calories or eating organic. It's about getting back to basics and connecting with our food in a deeper way.

We believe that real nourishment comes from the earth, and that by cooking and eating together, we can create community and connection. We offer classes, workshops, and retreats to help you connect with your food, your community, and yourself.

Join us on this journey to true nourishment. Sign up for our newsletter, follow us on social media, or attend an event near you.

24/08/2022

Your gut health is your immune system. And when it’s healthy, so is yours.

A healthy microbiome is composed of a diverse range of microorganisms that live in our gut. These microorganisms are vital to the function of our immune system.

The gut-brain axis is a two-way communication system between the brain and the gut, which regulates stress levels, mood, and cognitive function. A lack of diversity in the microbiome can lead to chronic inflammation, which can cause depression and other mental health problems.

A healthy microbiome supports a strong immune system by producing helpful antibodies and other immunological molecules that protect us against pathogens or infections.

22/08/2022

Your gut microbiome – A fascinating world within.

What is the gut microbiome? How does it affect our health? And why should I care?

Our gut microbiome is another important component of our body. It consists of trillions of bacteria living in our intestines. These microorganisms play a crucial role in maintaining our overall health. They produce vitamins, regulate digestion, and even influence our mood.

Probiotics are essential for good health, but they aren't always easy to get.

A healthy gut microbiome helps us digest food properly, absorb nutrients, and fight off infections. This means that a balanced gut microbiome is essential for overall well-being.

Come along with us as we search for true nutrition. Subscribe to our email, follow us on social media, or come to a local event.

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Bruton
London
BA10

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Telephone

+447794304584

Website

https://thegutbrain.co.uk/

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