HSF Pilates

HSF Pilates Pilates classes, small group sessions and 1:1 at home and in the community in the Greenwich area of London.

Hannah qualified as a physiotherapist in 2005 and went on to work in the community setting with a broad range of clients. Since having 3 children (and realising the toll that can take on the body!) she has developed a passion for Pilates as a way to improve posture, stability and strength and restore normal movement naturally. As well as a BSc hons degree in physiotherapy, Hannah has trained with

the Australian Pilates and Physiotherapy Institute (APPI) and favours a rehabilitative approach to Pilates. Her classes are suitable for people of all ages and abilities and she is always happy to discuss any concerns you may have prior to starting a Pilates programme. Hannah aims to deliver enjoyable and educational sessions and enjoys teaching in both the class and 1:1 setting.

Well that’s a relief…
08/07/2025

Well that’s a relief…

04/02/2025
“Doesn’t distance running damage your knees?”. I’m often asked that. “You’ll wear yourself out and need a knee replaceme...
30/01/2025

“Doesn’t distance running damage your knees?”. I’m often asked that. “You’ll wear yourself out and need a knee replacement by 50”. That’s been said too!
Here’s some clinical evidence thé opposite is in fact true.
Of course we need to strengthen our bodies in other ways alongside running- Pilates and running is the perfect match!

https://bmjopensem.bmj.com/content/5/1/e000586?fbclid=IwZXh0bgNhZW0CMTEAAR08r06zGTfZhTBCHYjkUO8Lyc2gM3rn4RMGTCL5hGVExlME-Gr8G0xPP4U_aem_7DA0ItYmnF5a5gREOYpPgw

Objectives To evaluate the short-term impact of long-distance running on knee joints using MRI.Methods 82 healthy adults participating in their first marathon underwent 3T (Tesla) MRI of both knees 6 months before and half a month after the marathon: 71 completed both the 4 month-long standardised t...

I always say to clients who ask… once a week is a good habit, twice a week is a great habit! Lots of helpful advice in t...
22/01/2025

I always say to clients who ask… once a week is a good habit, twice a week is a great habit!
Lots of helpful advice in this article. This week I will work with people in their 20’s right through to someone who is 86! Pilates is such an adaptable and safe form of exercise, whatever you’re starting point!

https://www.marieclaire.co.uk/life/health-fitness/how-often-should-you-do-Pilates #

Top experts impart their wisdom.

I’m forever telling people to practice balance… I’d love to see how many of my clients stand on one leg to brush their t...
23/01/2024

I’m forever telling people to practice balance… I’d love to see how many of my clients stand on one leg to brush their teeth (my top tip!) but here’s why… go on… have a go… what’s your age group rating?

Looking forward to welcome today’s new starters! Kicking off 2024 with good habits! Let’s keep moving
05/01/2024

Looking forward to welcome today’s new starters! Kicking off 2024 with good habits! Let’s keep moving

Happy New Year to all my lovely clients! I decided to kick of the year with a mother daughter dip in the North Sea. Stud...
01/01/2024

Happy New Year to all my lovely clients! I decided to kick of the year with a mother daughter dip in the North Sea. Studio reopens tomorrow… let’s keep moving in 2024

Happy New Year to all my wonderful clients! I decided to kick of the year with a dip in the North Sea. The studio reopen...
01/01/2024

Happy New Year to all my wonderful clients! I decided to kick of the year with a dip in the North Sea. The studio reopens tomorrow… let’s keep moving in 2024!

Gift vouchers available for online classes and private tuition (online or in studio) 🎄🤶💪🏼
05/12/2023

Gift vouchers available for online classes and private tuition (online or in studio)
🎄🤶💪🏼

01/11/2023

Look at this lovely bunch of ladies enjoying a Pilates work out! Do something positive for your body today…enjoy movement, stand up straight, breath deeply… no one else can do it for you!

Address

London

Opening Hours

Tuesday 5pm - 10pm
Thursday 9am - 5pm
7pm - 10pm
Friday 9am - 3pm

Telephone

+447739841042

Website

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