Healthy LifeStyle For Body & Mind

Healthy LifeStyle For Body & Mind A healthy lifestyle includes a balanced diet, regular exercise and gives us physical and mental wellbeing and good social connections.

It should include plenty of rest, especially sleep. Being healthy is a good way to be kind to yourself, treat your body

02/06/2022
Join my private group Healthy Lifestyle 💖 Mind & Body to get a copy of the full report. Just click the Group button next...
10/10/2021

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Homoeopathic medicine has been catching on in recent years. People are opting for more natural solutions to medical problems. It is safer and has fewer side effects than many modern medications on the market. The idea is to detoxify the body by returning to friendlier products. It is also more cost-effective for those without health or prescription insurance.

For thousands of years, civilization has practised medicine in one form or another. Depending on where in the world they were, the plants and herbs used grew locally. There was someone who was familiar with the ancient customs and knew what remedies were best for what ailments. He or she may have been called the village holy man or witch doctor or whatever the terminology is.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from...
05/08/2021

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on screening tests and vaccinations to consider.

👆 Just click above to join my group for the full report and FREE download.10 Foods to Live LongerIn the absence of the e...
30/07/2021

👆 Just click above to join my group for the full report and FREE download.

10 Foods to Live Longer

In the absence of the elixir of youth, eating well will increase your life expectancy. Here is a list of the best foods to maintain your figure and slow down your ageing. Guaranteed!

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29/07/2021

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The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness Your New Routine.We all know about certain benefits o...
29/07/2021

The Benefits Of Exercising:
10 Reasons Why You Should Make Fitness Your New Routine.

We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started on your new year's resolution then here are 10 reasons why exercise can improve your life.

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29/07/2021

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20/07/2021

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