Route Therapy

14/06/2020

Morning fuel to strengthen the immune system. Take an ordinary orange to the next level that imroves gut health and thyriod function. Orange + Collagen powder + baking soda + vit d + soduim.

29/02/2020

Excited to announce, that I have details of another location coming SOON - watch this space....

In good time.

:)

07/02/2020

06/08/2019

How much time do you give yourself in your day to heal. The most important relationship you need to work on is with yourself. Our ability to cope with all forms of stress is effected by our physical and mental health. A short but effective 10 min chair massage with our resident routetherapist could be the starting point to build on your own healing process.

Lets us help you map a pain free journey.

Call us now on 07837780837 to book a healing session

04/07/2019

Trains are interesting places for someone like me who observes and works on human movent and behaviour. You may catch me on the train using my theracane to release compressed fascia. Dont be shy to ask me what im doing and miss an opportunity to connect on a human level

It used to be that some people on public transport had there head in the books, but now its in their smart phones. Smart phones are powerfull tools of accessing and sharing information, but excessive use can lead to tissue compression including spinal compression. A visusl clue of too much phone and computer usage is a forward head posture.

And as technology evolves at an accelerated rate, we are needing less movement to complete work and daily life tasks. I believe most people are not aware of the long term damage on their behaviour, movement and ultimate wellbeing.

Our most powerfull commincation tool is our body. Be concious of how connected you are with the people you see and dont mask your pain. Pain is your body's way of communicating and ignore it at your peril.

If you need help in tackling your physical pain then the Routetherapist is at hand. Also we can help you with mental pain at

03/07/2019

Meet our Routetherapist Ali

03/07/2019

We are just a few minutes walk from Acton Central overground station and other great transport links. Routetherapy's West London base at the fabulous Skin MedSpa Clinic in trendy W3. Let us help you manage your pain issues and plan a painfree journey.

Enquire now to recieve £5 off your first 1 hour treatment.

Call us on 07837780837
Email: mail@routetherapy.com

19/06/2019

ARE YOU IN PAIN?
The term no pain no gain can be misleading when it comes to exercise. If your constantly feeling sore and stiff the following day after a workout then you maybe heading towards an injury.

Injury through exercise has become more comnon in society and there needs to be a re-education when it comes to how you train and equally recover. How healthy is your body tissue (FASCIA) ? How concious are of your POSTURE, your GAIT and BREATHING copacity.

Book an appointment with our ROUTETHERAPIST if you are struggling with body pain and repeated injury.

Let us help you map a painfree journey.

CALL: Ali 07837780837
Email: mail@routetherapy.com

We have clinics in WEST and EAST LONDON.

18/06/2019

ARE YOU IN PAIN?
Many people normalize body pain and carry the burden into their daily lives. We try to help our clients with pain relief and help them map a pain free journey

Book an appointment with our routetherapist at our West London Clinic (SkinMedSpa Clinic) Acton Central
Call Ali: 07837780837
Email: mail@routetherapy.com

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28/05/2019

Any opportunity to ground myself and do some fascia release amidst the hustle off Hackney. Sad how people are quick to light up ci******es near nature yet miss the opportunity to light up their body. I love palm trees and its takes me back to my roots. Connecting and reflecting is one of my 5 a day.

07/05/2019

Rabeya's Counselling Services and how we work:

Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify issues you may have , explore options, develop strategies and increase self-awareness.

Counselling provides confidential support and a safe space that can help you delve deeper and tap into emotions that you may never dealt with before.

What we can help with :

Aggression, Anxiety, Addiction, Bereavement, Depression, Domestic Problems, Emotional Difficulties, PTSD, Relationship Problems, Stress and Work Related Difficulties.

The steps :

1.) We have an initial 15 minute phone assessment, to determine what your needs are.

2.) We can then arrange a date and appointment slot. We have an open approach here, and up to you how many sessions you have; but do recommend up to 6 sessions to begin with.

3.) Once a slot is arranged, we will confirm with an email and send a text reminder the day before your appointment.

Costs :
We work with people's needs because we really want to help. Our fees are calculated on a means tested basis, according to what you can afford to pay.
Please ask for more details.

08/03/2019

Another productive day helping LSE's young minds find more space and clarity. Releaving physical tension allows for meaningful conversations. If our body is a vessel that takes us to our destinations. How often do we reflect inwardly on the efficency on this vessel in terms of our physical and mental state? I feel students are taught to prepare for the workforce, but how much education is placed defending the impact of this on their body and mind?