13/10/2025
✨ Autumn Habits to Keep You Steady in Clinic ✨
As diaries fill and the air cools, it’s easy to overlook your own needs. A few small shifts can keep your energy steady:
✅ Start the day with a warm breakfast (porridge, eggs, or stewed apple)
✅ Keep steady snacks on hand (nuts, oatcakes, roasted root veg)
✅ Add Lung-supporting foods (pear, honey, ginger, walnuts)
✅ Take one slow exhale between patients to reset
💡 These small tweaks help you show up fully in clinic — steady, nourished, and present.
👉Read more: https://tinyurl.com/44wwdabj
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