Move With Eze - Soft Tissue Therapy, Sports Massage & Movement Training

17/04/2025

📣 Why We Started Move With Eze – Our Story, Our Mission, and How We Can Help

We’re Okey and Uju—siblings and founders of Move With Eze.
And our journey started long before our clinic doors opened…

It began with our dad—a Chief Physiotherapist who treated injured soldiers during the Biafran War, and later worked in orthopaedic hospitals across Nigeria and the UK. 🇳🇬🇬🇧

We grew up watching the way he cared for people with skill, integrity, and compassion. That legacy inspired everything we do today.

At Move With Eze, we help you feel better in your body—
To move freely, feel stronger, and live without pain.

We specialise in:
✔️ Soft Tissue Therapy
✔️ Rehabilitation & Sports Massage
✔️ Movement Training

What makes us different?
👉 We take a holistic, trauma-informed approach.
We don’t just treat symptoms—we treat the whole you:
Your movement, your story, your stress, and your nervous system.

Here’s how we work:
✅ Step 1: We Listen – to your story, history, and goals
✅ Step 2: We Assess – to find the root cause of the problem
✅ Step 3: We Empower – with a clear plan for long-term results

So many of our clients come to us after trying everything else… and finally start seeing real change. Because we take the time to understand, and we work with your body—not against it.

⸻

Whether you’re in pain, recovering from injury, or just want to reconnect with your body—we’re here to help.

📍 Clinics in Bedford & London
📞 Tap the link or send us a message to get started. https://www.movewitheze.com/contact-us

We can’t wait to welcome you to Move With Eze.

07/03/2025

Simple Trick to Relieve Back Pain While Standing! 🎥

🚨 Struggling with back pain while standing? You’re not alone! But here’s the good news—a simple shift in how you stand can help reduce strain and ease discomfort.

✨ Try This:
✔️ Instead of shifting all your weight into your heels or toes, press evenly through your mid-foot.
✔️ Start with a slight bend in your knees, keep tension in your feet, and relax your back and neck.
✔️ Take slow nasal breaths toward the floor and feel your body release tension.

💡 This small change can make a BIG difference in reducing back pain, improving posture, and helping you move better!

🎥 Watch the full video here & try it for yourself! ⬇️
👉 https://youtube.com/shorts/_GVv9Urjas0

🔥 Have you tried this technique? Let me know in the comments how it feels! 👇

📩 Need more help with back pain? Book a FREE assessment and let’s get to the root cause

💡 Do you struggle with back pain while standing? This quick and effective technique will help you reduce strain on your lower back by adjusting how you dist...

13/02/2025

🛑 Ease Your Back Pain in Just 60 Seconds! 🛑

Struggling with back pain? This quick and effective movement can help release tension and bring relief in no time! Try it now and feel the difference. 💆‍♂️💆‍♀️

Back pain affects 1 in 3 people at some point in their lives, making daily tasks and even sleep a challenge. While there’s no instant fix, small movements like this can help ease discomfort and support long-term recovery.

✨ Give this a try and let me know how you feel in the comments!

💡 Need more help? Book a FREE assessment, and let’s create a plan to get you moving pain-free again! DM me or visit https://www.movewitheze.com/booking-page to book.

24/01/2025

Feeling Stressed or Disconnected?

Discover the power of orienting—a simple yet profound practice to calm your nervous system, reduce anxiety, and feel more centred in your daily life.

In our latest blog, we share:

👉 How orienting helps reduce stress and anxiety.
👉 The effects of chronic hyper-alertness on your mind and body.
👉 Easy steps to incorporate orienting into your daily routine.

✨ Plus – Try a guided orienting practice created by Okey to help you feel grounded and connected in just minutes!

💻 [Read the Blog & Start Your Journey Today!]

Feeling ready to move from stress to calm? We’re here to support you. Reach out to learn more about how we can help! Contact us - info@movewitheze.com

Orienting, the act of tuning into and connecting with your environment, is a fundamental yet often overlooked practice in our daily lives. While it may seem like a simple process, orienting is actually quite complex, with the potential to have profound effects on our mental and emotional well-being.

13/12/2024

🌟 Discover How the Vagus Nerve Can Transform Your Health🌟

Did you know the vagus nerve is key to managing stress, digestion, and overall wellness? With the holiday season approaching, it’s the perfect time to support your nervous system health.

In our latest blog, we share:
✨ How the vagus nerve connects to vital organs
✨ Signs of dysfunction to watch for
✨ Simple tips to boost its health

Take control of your well-being today!
👉 Read the Blog Here: https://www.movewitheze.com/blog/2024/12/12/unlocking-the-secrets-of-the-vagus-nerve-a-key-to-nervous-system-health

Discover How the Vagus Nerve Impacts Your Nervous System The vagus nerve, often referred to as the body’s communication superhighway, plays a critical role in connecting the brain to essential organs and maintaining overall health. Its impact on the nervous system makes it a vital focus for unders

02/04/2024

Anterior shoulder stretch/rehab:

One of our favourite shoulder rehab exercise to restore range of motion overhead, especially as I lift my hips higher.

30/01/2024

Exercise for hip, knee and ankle using foot Pressures to control the moment and the arm reach to challenge your base of support.

Want to find out more on this and how we can get to the root cause of on going pain and tensions contact us today .com

27/09/2023

Focus issues? Spending too much time online? It could be the reason why you are struggling to achieve your goals.

Over exposure to online content can lead to poorer cognitive performance and a struggle with maintaining concentration. This, in turn, can hinder your chances of achieving your targets.

I’ve written a blog looking at how you can regain control of your focus and, in turn, of whatever you’re trying to achieve. Have a look here

In today's fast-paced digital age, our ability to achieve our goals is more intertwined with technology than ever before; over exposure to online content can negatively impact our nervous system with the constant stream of information we get from social media, news websites, and various digital plat

14/08/2023

Have you been told your glutes aren’t firing? It could be because of your foot pressure.

Try this exercise as a warm up before you train, as part of your rehab, or include it into your daily tasks like when you’re picking things up from the floor.

Read my blog on this here:

https://www.movewitheze.com/blog/2023/8/14/have-you-been-told-your-glutes-arent-firing-try-this-exercise

27/07/2023

Is shoulder or elbow pain keeping you up at night?

If you’ve tried everything from sleeping on the other side, used specialised side pillows or with your elbow overhead, here’s our recommendation; try sleeping on your back to offload your shoulders.

When you’re awake, there’s a few things that you could try. First, start the day with some gentle breathing tools, as the body will then be more receptive to specific exercises or stretches.

Then, try this; using the palm and finger and keeping the elbow slightly bent to build tension and get muscles of the whole arm working. This should help you get a good night’s sleep.

13/07/2023

Check out my latest blog about pronation and supination to understand how the whole body moves, so you can diversify routines and achieve better results.

By understanding, you can modify and not just go through the motions but feel imbalances, identify strengths and weaknesses as well as enhance the mind-muscle connection which will help to get more efficient results.

Read my blog and watch a video I’ve created where I look at the push up as an example. Read my blog from this link www.movewitheze.com/blog/2023/7/13/pronation-and-supination-explained

07/07/2023

Are you feeling pain or tension when you put weight on your wrist?

Maybe you can't have a full range of movement because of some injury or structural issues?

Working on your wrist's mobility can improve your physical wellbeing and avoid injury.

Wrist wraps and band aids weaken the wrist, wrist elevation and parallette bars don't address the issue entirely, so your best bet is to start by mobilising the area.

Here's a great wrist mobility video to get you staged. Stay pain free when doing these.

As always if you are struggling with painful wrists of elbows which you can’t shift then get in contact.